Black Girls Heal

In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mention...

In this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed.... and basically why you shouldn't do that.  Take a listen to dig into this hot topic!   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love ba...

We can be impatient with our healing process, but it's so important for us to take our time.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versio...

If you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you.  Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to hel...

Let's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate in a healthy way and the three styles that may keep us stuck.    Connect With Our Guest CoachMeKourtney.com/ Take the Communication Style Quiz Instagram: @CoachMeKourtney_ 10% off any service or package with the code: BGH   Ready to heal...

When you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast?...

You were so in love, but things have changed.  Y'all were best friends, but now it feels like she betrayed you.  And while things change in relationships all of this time, this was one where you didn't expect it to be this way. It's totally blind-sided you.  In this episode, we're going to talk about why they're treating you the way they're treating you.  Ready to heal your...

Many of us can relate to having a few regrets. But what happens when you feel frozen by them and ruminate? In this episode, we talk about moving forward, making new meaning, and understanding that everything that is for you is for you! You have not missed your opportunity.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching pr...

Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied looks like and haw to heal from it. We speak with a current student of the Black Girls Heal Recovery School program and hear how this feeling presented its self in her life.  Ready to heal your Love Addiction & Love Avoidance? C...

In this episode, we break down how to start creating your own healing circles.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously a...

A new episode Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE...

When it comes to healing intimacy disorders, you HAVE to have a good group of friends to support you. In this podcast episode, I talk about how to discern who would be healthy fits to support your journey. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled...

We have a dysfunctional relationship right now with whiteness & white supremacy. In this episode, I talk about it and 5 steps to heal from the impact of racial trauma.  Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie,...

Sometimes the hardest decision is to start... especially if everything looks like it is going well.  In this episode, we look at how this showed up for one of my students in hopes it will help inspire you to get started as well.  Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love a...

Continuing our "Couples Month" focus in May, this week, we're talking about how to focus on who you want to be and how you want to show up in relationships. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or e...

Racial trauma hits different. It goes deep, affects our bodies, and our peace.  In this episode, I talk about how it's been affecting me, and some resources I have found.  Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebi...

So you have a relationship and you want to make sure you do your part to keep it healthy even though you struggle with an intimacy disorder? Awesome! Let's talk about how. We dig into that and 3 ways to keep ownership of your own healing.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love b...

When it comes to improving our relationship health, we have to look at OUR part and what we may be contributing to the relationship. We'll be digging into 4 things to look out for and how it may be connected to your trauma. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love ava...

If there's someone in your life you're wanting to reconnect with (or them with you), this episode is for you to determine if it is safe for you to restart that relationship. Listen to 3 things that you must have in place to make sure both your heart and theirs is protected.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature c...

Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfi...

Everyone deals with stress and trauma a little differently... and that's okay. Take a listen to this podcast episode to learn more about your response and finding balance.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, fre...

In this episode, I talk about why it's so important to talk to people who get it.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previ...

In case you need a reminder of your worth and encouragement to keep moving, here it is!   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of prev...

In the words of Cardi B, "[Things] are getting real." Some of us are going to have a lot more time with ourselves and some of us are going to be tempted to go to unhealthy coping mechanisms.  This episode will focus on showing up as your best self and not using relationships to cope with triggers.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recover...

We have an unclear definition of what it means to be spoiled and the words that we speak over each other. We talk about it this episode! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? C...