Black Girls Getting Their SHIFT Together!

Did you know August is National Wellness Month? * Can you remember the last time you scheduled 30 min for self care? * Do you feel stressed/drained? * Do you always place other's needs before your own? * Do you feel guilty/selfish when you focus on yourself? If you answered yes then click here for a FREE Meditation Class for STRESS: *CLASS LIMITED TO 100 GUESTS*

***BONUS EP*** ICYMI- Here's an early episode when I shared an embarrassing story of how I REACTED towards a person. Please leave a comment on how you respond verzus reacting. www. BlackGirlsGettingTheirSHIFTTogether.com https://www.liinks.co/black.girls.getting.their.shift.together

* Pease share this episode with your favorite educator* BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face! For more Black Girls Getting Their SHIFT Together info: Click https://bit.ly/2NGfaNL Season lll premiere streams LIVE July 7th at 8pm EST on Facebook and You Tube. Tell a friend

We are sooo excited for Black Girls Getting Their SHIFT Together LIVE STREAM season lll premiere July7th at 8pm EST on Facebook and You Tube! ICYMI - Listen to past episodes to get your BGGTST fix, and visit https://bit.ly/2NGfaNL for coaching info, digital products, and updates. * Please leave a message if you are interested in becoming a show sponsor or have great topics for the podcast.  *...

Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. YOU ARE RECOGINIZING WHAT YOU NEED AND ASKING FOR IT!   Clinical therapist, Deon Brown, will share insight on how boundaries can help us manage stress, take care of our intellectual/ physical well-being, and create healthy relationships.    BGGTST- https://blackgirlsgettingtheirshiftto...

.Childhood trauma can rear its ugly head in our relationships and wreak havoc, especially when that trauma is left unaddressed. In order to begin the necessary work to get to that next chapter of our lives, millennial mental health therapist and author DeAvila Bennett, LCSW gives us insight into acknowledging our childhood traumas and five ways we can heal from those traumas.   BGGTST- h...

***ITS A BOUNS EPISODE ON FREEDOM FRIDAY*** Toxic D feels good I N us, but is it good FOR us? Therapist, Cerita Yvonne, takes us on a deeeeep dive into Toxic D & why we are so attracted to it....knowing damn well it's not good for us. PHYSICALLY it's delish, but EMOTIONALLY it's Russian Roulette with the soul. BGGTST- https://bit.ly/2NGfaNL Cerita Yvonne- https://ceritayvonne.mykajabi.com/

Alysia Cutting (ALC Media In), and I will have a much needed girlfriend talk about emotional self care for Black women.   BGGTST- https://blackgirlsgettingtheirshifttogether.com/ Alysia Cutting- Follow/ Subscribe https://www.alcmediainc.com/   https://www.facebook.com/ALCMediaInc/ http://www.youtube.com/ALCMediaInc   Dope Lyricists- IG- @_mrday

We've all done it, but have we COMMUNICATED OPENLY about it? This episode is for new couples and long term couples. Our special guest Renelle Nelson LMFT, a Certified Sex Therapist and Infidelity Recovery Coach, takes us on a deeeep dive on how to communicate what you do or do not like, AND what to when the rules change...and you don't know it.   Renelle E. Nelson LMFT Certified Sex Therapist...

Generational Trauma in our community is a REAL thing. Psychotherapist, Linton Hester, will give us a different perspective on familiar terms used (for DECADES)  in our community.  BGGTST- https://liinks.co/black.girls.getting... Linton Hester- https://www.livebetternow.us/ Theme song Lyricist- IG- @_mrday

Have you asked yourself.... How do I take my emotional awareness to the next level? Tune in for answers. Life Coach, Lori Scott, will share tips on how to increase our emotional awareness.    BGGTST: https://liinks.co/black.girls.getting... Lori Scott-  Chrysalis Connection LLC- website launch April 1, 2021  Phone - 817-725-8218  Email - lori@chrysalis-connection.com

If you are not sure what it is then tune into this juicy episode. It's not what you think! Therapist, Cerita Ibrahim , will help you recognize toxic D is the traumatized drug of choice! Stay connected: https://chipper-author-1923.ck.page/171aba43fd https://liinks.co/black.girls.getting.their.shift.together www. SelfLoveSpecialEdForSistas.com

Tonight's topic is sexual anxiety . We will talk about the genesis of it as well as solutions to overcome it.  XXX Adult Film Star AND clinical therapist, Jet Setting Jasmine will give insight, and share delicious tips.  BGGTST- https://liinks.co/black.girls.getting...   Jet Setting Jasmine- https://www.jsjlinks.com/

.Today's episode takes a deep dive into narcissistic abuse,, and what it looks like in public and private. We're global! Our special guest from Melborn, Australia, Sarah Kamoto, a Narc Abuse Recovery Coach, will pull back the curtain and expose narcissism for what it really is. More about Sarah: https://linktr.ee/sarahkamotocoaching Click link to participate in our market research study https://ch...

Today's episode takes a deep dive into the HEALING of narcissistic abuse., Our special guest from Melborn, Australia, Sarah Kamoto, a Narc Abuse Recovery Coach, will pull back the curtain and expose narcissism for what it really is. More about Sarah: https://linktr.ee/sarahkamotocoaching BGGTST: https://liinks.co/black.girls.getting.their.shift.together

We're keeping it light today. We're celebrating women's empowerment with Tante and Dana the author's of  We Got This , Sis!! www. WeGotThisSis.com https://liinks.co/black.girls.getting.their.shift.together

BIG shout out to alll teachers.... you all are earthly angels . Hopefully, this episode will put a little peace in your soul., and a smile on your face!

Are family members getting on your last nerve? Do you need a minute to BREATHE? Find a quiet spot and press play for a guided meditation for patience with family members during this holiday season. You owe it to yourself so relax,m  put your feet up, and let me do the rest!

Our special guest, Relationship Life Coach, Derrick Jones  (Relationship Gumbo Podcast), introduces us to SUZY. We all met her.... she has a textbook avoidant dismissive attachment style. Tune in to see if you know a s Suzy or if YOU are a Suzy. www. RelationshipGumbo.info

Financial literacy is also self care. Takiia Anderson, aka The Frugal Biddy, will take us on her interesting journey of  negative and POSITIVE money management. Tune in    http://thefrugalbiddy.com/   https://www.facebook.com/thefrugalbiddy IG: The Frugal Biddy

Derrick Jones, Relationship Coach & Life Coach, of the Relationship Gumbo Podcast explains what attracts predators, and why some people are easy targets. Having high emotional intelligence will give the armor to not be the low hanging fruit easy for picking. We also get to meet BILLY! Contact Derrick Jones for more info on how to raise your emotional intelligence in relationships and dating. w...

Today's conversation is with Bobby Howard, Pres. of the NFL Former Players Assc. Atlanta Chapter & Dir. of Life Link of Ga. Multicultural Donation Education Program. We talked about his NFL career, having a kidney transplant, dispelling organ donation myths, and living his life purpose as a Dir. at Life Link.  For more info on becoming a donor -  https://www.lifelinkfoundation.org/co...

Today's conversation is with Certified Coach, Christian Proffit, about growing up with multiple childhood traumas starting at 12 yrs old. Her story is tragic, but she'll explain how she overcame adversity, how she got her SHIFT together, and found love from WITHIN! We also review her captivating book that had me in awe.   https://www.christianproffit.com/book  IG: christianproffitcoaching

Today's energetic conversation dives into the many reasons why we stay in toxic relationships. Derrick Jones of Relationship Gumbo Podcast will show us why we attract such toxicity as well as solutions for getting out. This was a fun episode. Tune in and tell us your thoughts. Enjoy. Derrick Jones,  Relationship & Life Coach www. RelationshipGumbo.info

No matter the election outcome we must practice grounding due to current stressful times. Affirmations are a perfect way to bring us back to center so that we are able to mentally recharge. Now exhale.... Please share this episode with anyone who is suffering from election fatigue.