Black Girls Getting Their SHIFT Together!

Kode Knox, will share tips what healing looks like in a growth journey.  Smash that CashApp link- https://cash.app/$activities491  Like my channel? Show my channel to support & Buy Me a Coffee for my next podcast?  Click here: https://www.buymeacoffee.com/BGGTST   BGGTST- https://www.liinks.co/black.girls.get ...   Kode Knox- https://linktr.ee/IAmKodeKnox   Purcha...

Listen, leave a message, and share your thoughts on this episode. SUBSCRIBE to the You Tube channel and watch the podcast LIVE.

Emotional Eating Coach, Coach Gabbi, helps high achieving women overcome emotional eating & build elevated eating habits.   WAYS TO SUPPORT THE CHANNEL * SUBCRIBE  *Buy Me a Coffee for my next podcast Click here: https://www.buymeacoffee.com/BGGTST *  Cash app- https://cash.app/$BGGTST BGGTST-   SUBSCIBE & View on You Tube Coach Gabbi- https://msha.ke/gabbiathletic...

Listen, leave a message, and share your thoughts on this episode. SUBSCRIBE to the You Tube channel and watch the podcast LIVE.

.*We're not ready for this conversation* Do you play small when an aging person is disrespectful or violates boundaries? Therapist, Cerita Yvonne, will discuss 8 signs of toxic older people and how to hold boundaries with them.   * Support the channel- https://cash.app/$BGGTST *  Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST   View on You...

We're not ready for this conversation* Do you play small when an aging person is disrespectful or violates boundaries? Therapist, Cerita Yvonne, will discuss 8 signs of toxic older people and how to hold boundaries with them.   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast.  Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- h...

.Sex therapist and Intimacy Coach, Dr. Cassandra Parks, defines sex therapy explains it's benefits for relationships. * SUBSCRIBE TO THE YOU TUBE CHANNEL * Support the channel- $cash app   * Buy Me a Coffee for my next podcast. Click here : * Dr. Cassandra Parks -

Sex therapist and Intimacy Coach, Dr. Cassandra Parks, defines sex therapy explains it's benefits for relationships.    * SUBSCRIBE TO THE YOU TUBE CHANNEL   * Support the channel- $cash app   * Buy Me a Coffee for my next podcast. Click here :  * Dr. Cassandra Parks - 

You all are wonderful. Thank you for the kind words on my reviews.  Please help me get to 1,000 subscribers on my You Tube channel. Click here to subscribe.

BONUS EPISODE- I was a guest on Cany Washington's podcast. We talked about manifestation sprinkled girlfriend talk. Press play & enjoy! BGGTST- https://www.liinks.co/black.girls.getting.their.shift.together Candy Washington- https://www.liinks.co/black.girls.getting.their.shift.together

Intuitive Trauma Coach, Atlagracia Felix, will shed light to these dark feelings.   SUBSCRIBE, LIKE, COMMENT, SHARE   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST   BGGTST- https://www.liinks.co/black.girls.get ...   Altagracia Felix- https://linktr.ee/r2ecoach

Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn  about how to make orgasms a regular part of your life.   Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL

Powerful motivational speaker, Dr. Tameka Ellington, will share her story how she overcame her fears and started walking in her purpose.   Support the channel Click here: https://www.buymeacoffee.com/BGGTST   Smash that CashApp link- https://cash.app/$activities491   BGGTST- https://www.liinks.co/black.girls.get ...   Tameka Ellington- www.drtamekaellington.com

HAPPY 2022! This is a story about the time I dated a wolf! This is also a lesson about setting BOUNDARIES! Please show support by subscribing to the Black Girls Getting Their SHIFT Together You Tube Channel: https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw ***Share this episode with friends?

*** TO HELP SUPPORT MY PODCAST PLEASE SUBSCRIBE TO BLACK GIRLS GETTING THEIR SHIFT TOGETHER YOU TUBE CHANNEL***  https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw 2021 has been a year of growth and healing. Stay tuned for more exciting episodes! Thank you all for the supporting this podcast. 

In your relationship: * Do you feel emotionally disconnected? * Do you ignore your intuition (red flags/gut feelings)? * Do you NOT share your needs? If you said yes then watch this & share. Relational Trauma Coach and Therapist, Cerita Yvonne, shares WHY we are triggered in relationships and 5 tips to overcome it. SUPPORT THE CHANNEL * Smash that CashApp link- https://cash.app/$activities491&...

Financial planner, Tondeleo Day, shares his professional insight, answers questions on financial wellness, financial mindset, and how to get our financial SHIFT Together. Want to support my channel? Buy Me a Coffee  Click here: https://www.buymeacoffee.com/BGGTST Smash that CashApp link- https://cash.app/$activities491 BGGTST- https://www.liinks.co/black.girls.get ... Tondeleo Day- https://ww...

***THIS IS A SUPER SIZED EPISODE*** We all have been people pleasers at some point, but have you thought about WHY? Motivational speaker & Relationship Coach, Rick GunterMan Gunter, will peel back layers as to WHY we self sacrifice to please people. Like my channel? Show my channel to support & Buy Me a Coffee for my next podcast?  Click here: https://www.buymeacoffee.com/BGGTST &nbsp...

Toni Wooden, podcast host, of Black and Bipolar will share how she navigates daily with Bipolar Type 2 Disorder, Anxiety and Psychosis. Black women do not always say how we are feeling which is why Toni created her platform to bring awareness and understanding of people living with mental illness.    Smash that CashApp link- https://cash.app/$activities491 Would you like to Buy Me a Coff...

***PART 2*** Current events make it hard to see the brighter side of life...I GET IT!!! Lori Scott, Transformation Coach, will share insight on gratitude health benefits, and how to gratitude challenges into choices! Smash that CashApp link- https://cash.app/$activities491 BGGTST- https://www.liinks.co/black.girls.get ... Do you crave more inspiration? Purchase this book. It's the new addition to...

Current events make it hard to see the brighter side of life...I GET IT!!! Lori Scott, Transformation Coach, will share insight on gratitude health benefits, and how to gratitude challenges into choices!  Smash that CashApp link- https://cash.app/$activities491  BGGTST- https://www.liinks.co/black.girls.get ...   Do you crave more inspiration? Purchase this book. It's the new additi...

Here is my current list of books on my bookshelf or in que for purchase. Please note that several of the authors have been guests on this podcast or the books were mentioned in episodes. I strongly encourage you to purchase at least 2 books. One for you and one for a friend... remember YOU are also your own BFF! The info I learned in the books made my soul vibrate, and I hope it does the same for...

Therapist, The Kosher Clinician will share his insight on this topic from a male perspective. Sista's get ready... we're on deck! Pt. 2 dropping this week.  Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt . Share this series so we may watch with better understanding/clarity on why there are repeated toxicity in relationships.   BGGTST- https://www.lii...

Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic.    Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c...   Connect with Ricia: IG: @RiciaTaylor  Email: RiciaTaylor@gmail.com

Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic.   Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c...   Connect with Ricia: IG: @RiciaTaylor        Email: RiciaTaylor@gmail.com