Black Girls Getting Their SHIFT Together!

It's time to look in the mirror. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Enjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network. * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube - SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get.. . Ash...

Enjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network. * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you  * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST   Watch on YouTube - SUBSCRIBE! BGGTST- https://www.liinks.co/blac...

PART 2 - Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday. * Support the channel * Buy Me a Coffee J oin the private Facebook Group and let's continue the conversation. I'd love to meet you BGGTST- https://www.liinks.co/black.girls.get.. . www. LaDanaManhertzSmith.com

Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday.   * Support the channel * Buy Me a Coffee   J oin the private Facebook Group and let's continue the conversation. I'd love to meet you BGGTST- https://www.liinks.co/black.girls.get.. .  www. LaDanaManhertzSmi...

Take time out for yourSELF and exhale. Your soul deserves it. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you

Listen to this if: * Do you feel like you're going the motions of life? * Do you hate your job? * Do you feel like "something" is missing in life?  J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! * Buy Me a Coffee   Watch on You Tube Jason Phillips- https://linktr.ee/jphillipsmsw

Faith can be a bridge or a barrier. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you

At times we can be sooo unhappy then there comes a time when we have to realize that situations, people, jobs will NOT change! So know what? J oin the private Facebook Group and let's continue the conversation. I'd love to meet you

Black Girls Getting Their SHIFT Together turns 2 years old today! I'm so excited for this journey has been. 32k downloads in 60 countries! Thank you for all your support. Ok... here's my birthday wish list :-) * I need everyone to please click the SUBSCIBE button on my You Tube channel. * Please give me a review :-) * Tell a friend about this podcast I appreciate you all for rockin with me. Love y...

* Pease share this episode with your favorite educator* BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face! SUBSCRIBE to You Tube Channel

Let's mentally prepare for the school year. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you

Have you ever wondered WHY you have certain relationships? (Friends, family, romantic, work, ect) Kode Knox, will share his insight on how unhealed trauma looks. SUBSCRIBE, LIKE, COMMENT * Buy Me a Coffee for my next podcast. Watch on You Tube Kode Knox-

Today we will discuss things to mindful of during the day. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you!

Have you ever wondered WHY you have certain relationships? (Friends, family, romantic, work, ect) Kode Knox, will share his insight on how unhealed trauma looks. SUBSCRIBE, LIKE, COMMENT * Buy Me a Coffee for my next podcast. Watch on You Tube Kode Knox-

Let's stop fooling ourselves and get $%^ REAL! Share your thoughts? J oin the private Facebook Group and let's continue the conversation. I'd love to meet you!

Are you s*xing your way into a relationship?  Kode Knox, will share his insight on why some people use their bodies to manipulate their way into a relationship.   SUBSCRIBE, LIKE, COMMENT    * Buy Me a Coffee for my next podcast.  Watch on You Tube Kode Knox-  

Have you been feeling anxious/stress, and want some calmness? Press play to for a meditation that gives us tools for relaxation. You deserve this gift to yourself.

Powerful motivational speaker, Dr. Tameka Ellington, will share her story how she overcame her fears and started walking in her purpose. Support the channel Click here: https://www.buymeacoffee.com/BGGTST BGGTST- https://www.liinks.co/black.girls.get ... Tameka Ellington- www.drtamekaellington.com

Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn  about how to make orgasms a regular part of your life. Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL

We did a LIVE Q & A to have mother daughter questions answered. Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound. MOMMA TRAUM LOVE PT.1 https://youtu.be/_BnN7oB_A-4 TOXIC OLDER PEOPLE https://youtu.be/4Mj6OcGuP_g * Support the channel- https://cash.app/$BGGTST * Buy Me a...

We did a LIVE Q & A to have mother daughter questions answered. Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.   MOMMA TRAUM LOVE PT.1 https://youtu.be/_BnN7oB_A-4   TOXIC OLDER PEOPLE https://youtu.be/4Mj6OcGuP_g   * Support the channel- https://cash.a...

Press play to hear the SPECIAL ANNOUNCEMENTS! Link to join the private Facebook Group - BGGTST Vibe Tribe BONUS- June 1st at 1pm EST- Join the Momma Trauma Love Pt,2 Live Q & A. Join here .  Please submit your questions to ask about your mother relationship here or leave a voicemail on the message link on your podcast platform. Follow BGGST on IG and Tik Tok  Thank you!

Is your workplace stressing you out? Therapist, Nicholas Wright will share tips on how to overcome burnout to improve your mental health.   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast .  Watch on You Tube BGGTST -   Nicolas Wright- https://www.wgctoday.com/services-3

Erica Warren, host of #DopeDiscussionsLive , will share her insight of having a victim mindset.   * Support the channel-   * Buy Me a Coffee for my next podcast.   View on You Tube Dope Discussions Live - https://www.instagram.com/dopediscuss...