Black Girls Getting Their SHIFT Together!

We've all done it, but have we COMMUNICATED OPENLY about it? This episode is for new couples and long term couples. Our special guest Renelle Nelson LMFT, a Certified Sex Therapist and Infidelity Recovery Coach, takes us on a deeeep dive on how to communicate what you do or do not like, AND what to when the rules change...and you don't know it.    Renelle E. Nelson LMFT Certified Se...

Info-taiment host, Symone Redwine and I will have a laid back discussion about destigmatizing mental health.   * Support the channel for FREE by subscribing to my You Tube channel here  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get ...   Symone Redwine- - https://www.youtube.com/c/GirlI...

The scariest place to be is the same place as last year.  J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Childhood adversity does NOT have to define your future. Author and Mentor, Diamond Cash, shares stories on how she is OVERCOMING her childhood experiences.   Click below to purchase Diamond's book: Overcoming: Affirmations for Your Success https://amzn.to/3ChimDl  Would you like to Buy Me a Coffee for my next podcast?  Click here: https://www.buymeacoffee.com/BGGTST    Di...

This is why it's important to do the WORK! J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Affirmations are daily mantras to help you focus on the prize...YOU! This episode explains the benefits of affirmations, and will end with a delicious affirmation for SELF CONFIDENCE. Enjoy... J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Licensed Clinical Therapist, Joy Hall, gives insight on how to STOP normalizing dysfunction in relationships.   SUBSCRIBE, LIKE, COMMENT, SHARE   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get ...   Joy Hall- https://linktr.ee/grounde...

Are you a "good woman" (who is single or in a relationship) on Valentine's Day? Psychotherapist and Relationship Trauma Coach, Cerita Yvonne will share insight for the singles and married people on Valentine's Day. Share this video with 2 friends!   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST...

Ignoring red flags to "see the good in people" will cost you later. Embracing green flags will leave you feeling secure. * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube - SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get.. .

Ignoring red flags to "see the good in people" will cost you later. Embracing green flags will leave you feeling secure. * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube - SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get.. .

Do you find yourself in repeated patterns of unfulfilling relationships? Watch this. Relational Trauma Coach,   Cerita Yvonne , will share insight on how our codependancy  keeps us in cycles of toxic relationships. Watch on YouTube * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you Instagram:   TikTok :  Twitter:   Facebook : 

Listen to this when feeling anxious J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

If we talk about it.. we must be about it! J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop a LIVE episode.

Do you find yourself over apologizing? J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Janice George shares her story of wanting to quit in a life situation and how she powered through to success! * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube - SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get.. . Janice George: www.resettorebo...

Let's glow up together! J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Protecting your peace is the first order of nature. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Here are a few tools to put in your boundary tool kit for peace of mind! J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Enjoy your day off and take care of YOU!!! J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

* Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness. * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: h...

Don't feel obligated to endure toxic behavior from family...PERIOD! Let me know how you plan to protect your peace during this holiday season. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness. * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: htt...

I don't know who needs to hear this., buuut Tolerating toxic family behavior is NOT equal to being respectful. It is being a martyr. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

* Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness. * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: h...