Black Girls Getting Their SHIFT Together!

James Hutchings, Executive Director of Incarcerated Males and Females Inc., will share how he found his purpose while incarcerated, and turned his test into a TESTIMONY! Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here James Hutchings- https://incarceratedmalesandfemales.org/ IG- @incarcerated_lives_matter_ent/

In PART 2 this chilling true story, we delve into the dark depths of love and deception as we unravel the shocking tale of a woman engaged to a pastor with a de3adly secret. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the ⁠YouTube ⁠channel to be notified when I drop an episode. Follow me on all social media⁠ here Cindy Crawford's book on...

Part of self care is being in control of your emotions. In one corner is the Heavy Weight REACTION.... in the opposite corner is the challenger, RESPOND. This episode dives into who wins this battle. Tune in.  Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here

In this chilling true story, delve into the dark depths of love and deception as we unravel the shocking tale of a woman engaged to a pastor with a de3adly secret. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the ⁠YouTube ⁠channel to be notified when I drop an episode. Follow me on all social media⁠ here Cindy Crawford's book on Amazon: ht...

How are you going to start your week? J oin the private Facebook Group and let's continue the conversation. I'd love to meet you

What We NOT Gonna Do Meditation! This bonus will focus on manifesting your desires with a clear plan of action to move in PURPOSE! Find a quiet place for clarity. Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here

Are you irritated at work? Coworkers getting on your nerves? Do you feel like you need to BREATHE ? Take a few minutes to unwind your nerves, and open your soul to receive patience while at work.  1. Press play 2. Inhale/exhale 3. Relaaaax Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here

How would you like to develop strong sexual confidence? And by confidence we mean the kind that allows you to really tap into your sexual nature and totally unleash your true potential! Incorporate the delicious affirmations into your lifestyle to jump start your sexual engine and unleash your inner freak! J oin the private Facebook Group  and let's continue the conversation. I'd love to m...

Author, Dana Mendenhall, will give us insight on how to transforming failure and rejection into unimaginable success and boundless opportunities!  J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you! Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here Dana Mendenhall/ Redefining No   https://w...

Take action for your mental health! May 18th is #MentalHealthActionDay Please follow me on your podcast platform!

Sexual awareness is also wellness. Therapist & sex worker, Jet Setting Jasmine will share insight on why some women fake orgasms. This will interesting AND informative. Can't wait!   Do want to buy this Black Girl a coffee for her next podcast? Click here----->- https://www.buymeacoffee.com/BGGTST BGGTST- https://www.liinks.co/black.girls.get...   Click link to watch my first interview...

Let me know what topics you'd like me to do a show on or a guest you'd like to hear from. Click here to DM me your ideas on Instagram. J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you! Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here

At times we go soooo hard looking for external insight that we forget to look with IN . #GUILTY J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you! Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here

Spiritual Abuse occurs when a spiritual leader abuses the power they have over you.  Sometimes it may be family members. Tonight, clinical therapist AND pastor, Deon Brown  will discuss abuse signs from both a Pastoral, and Therapeutic Perspective. J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you! Subscribe to the  YouTube  channel to be notified...

We’re now living in an era where it’s finally okay to talk about mental health. People all over the world are now unashamed to have open dialogues about their deepest, most personal insecurities and traumatic experiences. Aaren Snyder, LMFT, shares his insight, and discuss topics in his book, Black Mental Health Matters. SUBSCRIBE to the  You Tube.  channel. Click to purchase Aaren's amazing b...

Energy is contagious. Press play Please follow me on your listening platform. Support this pod- SUBSCRIBE to the BGGTST You Tube channel

Join Miss Champagne and I for the tea and stay for the growth.🥂 This is an open diary based on true stories about love, sex, & dating.   Please follow me on your listening platform. Like my channel? Show support & Buy Me a Coffee for my next podcast .  SUBSCRIBE to the You Tube. channel. Follow Miss Champagne -

Listen to a revelation I had. Hopefully, it will help you with the toxic older people in your life. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

A message from a dope Speech Language Pathologist! Speech Language Pathologist, Kenya Bee, shares insight on the connection of speech and mental health.    Would you like to support my channel & Buy Me a Coffee for my next podcast?  Smash that CashApp link - https://cash.app/$activities491  Click here: https://www.buymeacoffee.com/BGGTST   BGGTST- https://www.liinks.co...

Listening to affirmations with the conscious mind will help you begin to see  the changes you seek. Your powerful subconscious mind is most responsive in the Theta state (very deep relaxation ). For the VERY best results , listen to this meditation as you relax and drift off to sleep. Share these affirmations with anyone who is trying to release their generational trauma. https://liinks.co/bl...

Do you watch Ready to Love? Did you see the red flags? Let's talk about it. J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you! Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here

Have you ever wanted to let go of toxic relationships and patterns, so you can show up in this world as your authentic self? The Millennial Mental Health Therapist, DeAvila Sade, helps us navigate this topic. BGGTST- https://blackgirlsgettingtheirshifttogether.com/ To pre order "The Therapeutic Journal: Toxic Relationships Edition" LAUNCH DATE  IS MAY 7TH https://askdeavilasade.com/.../the-th...

***TRIGGER WARNING*** Today's topics may cause emotional triggers. Listen with caution. Today's midday delight is with GiGi of My Inner G Movement  J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Follow GiGi on IG- @myinnergmovement

Have you felt safe around family? J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you! Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media here

***SNACKABLE SIZE BONUS EPISODE*** I've been doing some heavy self reflection. Press play to hear what I learned from past relationships. What have you learned from YOUR past relationships? J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.