Black Girls Getting Their SHIFT Together!

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist  @leonrwalkerjr  shares his deep personal insight on Narcissistic Personality Disorder. * J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you Leon Walker

Diana Jean-Jacques, MSN, RN share her personal story of caregiving for parent, and assist with navigating the frustrating healthcare system by providing resources, education, and support. Diana's will provide culturally and generationally appropriate resources that will help you go from burnout to BOSS!   Watch on the You Tube channel. SUBSCRIBE Diana Jean-Jacques- https://www.rnbossd.com/ &n...

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist  @leonrwalkerjr  shares his deep personal insight on Narcissistic Personality Disorder. * J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you Leon Walker

Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections. Mother Wound Breakdown with therapist, Cerita Yvonne Pt. 1:  https://www.youtube.com/live/_BnN7oB_.. . Pt. 2: https://www.youtube.com/live/GvpsifFD.. . Su...

Are your past mother wounds affecting your current relationships? Dive into a story time with, Ashley, from Truth No Chaser Podcast, and explore the heart-wrenching realities of Mama Trauma and gain insights into fostering healthier connections. Mother Wound Breakdown with therapist, Cerita Yvonne Pt. 1: https://www.youtube.com/live/_BnN7oB_.. . Pt. 2: https://www.youtube.com/live/GvpsifFD.. . Sub...

At times we look everywhere for answers rather than looking withIN. Share your thoughts/ J oin the private Facebook Group and let's continue the conversation. I'd love to meet you

Is there a topic or a question you'd like to have covered on Black Girls Getting Their SHIFT Together podcast ? Share it here and we'll do our best to answer/cover it during an episode. Click here to submit your suggestions. Thank you, Ursula B

You plan your life one way, but you never know when life throws a curve ball. Jacqui Robinson with Mission for Mental Health shares her curve ball    SUBSCRIBE, LIKE, COMMENT J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! * Buy Me a Coffee for my next podcast. Watch on You Tube   Jacqui Robinson -   Black & Bipolar episode o...

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist  @leonrwalkerjr  shares his deep personal insight on Narcissistic Personality Disorder. * J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you Leon Walker

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder. * J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you Leon Walker

Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph. Watch my first interview with GiGi. ⁠https://www.youtube.com/live/A_iPXQxx...⁠ * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet yo...

Wellness Coach, GiGi, talks about childhood and adult traumas, and how she started her healing journey that led her to create an online course to help others travel from trauma to triumph. Watch my first interview with GiGi. https://www.youtube.com/live/A_iPXQxx... * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you!...

Financial planner, Tondeleo Day, shares his professional insight, answers questions on financial wellness, financial mindset, and how to get our financial SHIFT Together.  Want to support my channel?  Buy Me a Coffee  Click here: https://www.buymeacoffee.com/BGGTST  Smash that CashApp link- https://cash.app/$activities491  BGGTST- https://www.liinks.co/black.girls.get ......

Not using your voice can make you feel worse...here's why. * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you

Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn more about how to make orgasm a regular part of your life. Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL Dope Lyricist- IG- @_mrday

Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I...

Listen to my thoughts on a common theme on Love is Blind. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals. * HIT THE FOLLOW BUTTON ON SPOTIFY* Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I...

On today’s episode we have our courageous guest, Sonja Holt, who chose herself and broke away from a toxic. abusive relationship. Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here  Contact  Sonja Holt:  Email: sonja@sonjaj.net 3rd Annual UnMask the Night Domestic Violence Survivors Gala Saturday, October 21st, Richmond VA

On today’s episode we have our courageous guest, Sonja Holt, who chose herself and broke away from a toxic. abusive relationship. Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here Contact Sonja Holt: Email: sonja@sonjaj.net 3rd Annual UnMask the Night Domestic Violence Survivors Gala Saturday, October 21st, Richmond VA

Relationship Autopsy Expert, Bernadette Jackson, explains how being a fatherless daughter can impacts our life..    Like my channel? Show support & Buy Me a Coffee for my next podcast. Click here : SUBCRIBE & watch on You Tube           Follow Bernadette Jackson -

Pet owners give so much to their animals, but what do they get in return? Therapist, Sheree Newton, shares how having a pet can benefit your mental health. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode. Ways to contact Sheree: I Know I Grow Financial 347-443-9299 Email Instagram

Let's take a deeper dive into WHY being "low to be maintenance" is all it's cracked up Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here

Chile, you want to hurry & press play for this episode! Subscribe to the  ⁠YouTube ⁠ channel to be notified when I drop an episode. Follow me on all social media ⁠ here⁠

Let's be open to learning something new. Subscribe to the YouTube channel to be notified when I drop an episode. Follow me on all social media here