Black Girls Getting Their SHIFT Together!

 tips on things we should get rid of for a prosperous mindset in 2024 BGGTST- https://www.liinks.co/black.girls.get ...  

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: ⁠https://www.yo...

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: ⁠⁠https://www.y...

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: https://www.you...

Hey, beautiful souls! As we gear up for a brand new chapter, it's time to kick off the year with a bang – and yes, that means setting resolutions that truly resonate with the fabulous beings that you are. In the spirit of joy, self-love, and breaking barriers, I have 7 resolutions tailor-made for Black queens ready to own their glow-up.

BONUS EP Have you ever found yourself in a situation where your gut was telling you something was wrong, but you chose to ignore it for the sake of maintaining a toxic relationship? A free way to support this channel is to hit the follow button! :-)

Ready to level up your emotional intelligence and transform your relationships? Join us as we delve into the profound connection between emotional intelligence and empowerment with Dr. JL Adolf. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Dr. JL Adolph: @DadCypher Mental Health Res...

This bonus episode takes a peek into a family holiday visit. I almost tripped on a toxic trip wire, but my firm boundaries allowed me to live a life of peace another day. https://www.liinks.co/black.girls.getting.their.shift.together

This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips.  * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on...

This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips. Stay tuned for part 2! * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.co...

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being. Subscribe + Follow: ⁠YouTube⁠ : ⁠⁠⁠ ⁠Spotify⁠ ⁠⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon...

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being. Subscribe + Follow: ⁠YouTube⁠ : ⁠⁠⁠ ⁠Spotify⁠ ⁠⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon...

Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being. Subscribe + Follow: YouTube : ⁠ Spotify ⁠ Amazon podcasts: ⁠https://music.amazon.com/podc...

***BONUS EPISODE*** When stuck in a toxic workplace, it is easy to let the negativity of the situation seep into your internal dialogue. Today, we'll talk about two different styles of affirmation,  and how they work to make your work a little brighter. Subscribe + Follow: ⁠YouTube⁠ : ⁠⁠⁠ ⁠Spotify⁠ ⁠⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠ .

If we have a not so favorable past, ALWAYS know we can have a POSITIVE outcome. Be Health Conscious Sports & Fitness Trainer, Jacory Greene, will share his past story as well as his POSITIVE future. This is good stuff...Tune in! BGGTST- https://www.liinks.co/black.girls.getting.their.shift... Jacory Greene- https://www.behealthconscious.org/ Dope Lyricist- IG @mr_day

You've been thinking about going to therapy, but not sure where to start or who to talk to. Celeste the Therapist will share insight on the next steps to take.   BGGTST- https://www.liinks.co/black.girls.get... Celeste the Therapist- https://www.celestethetherapist.com/

It may not be easy, but the peace of mind that is received is worth it. What are your ways to eliminate toxic people? J oin the private Facebook Group and let's continue the conversation. I'd love to meet you

Do you buy things that you don't need?  . Well, it's time to stop shopping for things you don't need, so you can start saving some money for the things that matter most. In this video, psychotherapist, Sierra Hillsman, will share practical tips to stop spending money aimlessly and how to identify your needs vs your wants. * J oin the private Facebook Group and let's continue the conversation....

Kode Knox, will share tips on how to set boundaries with your toxic family members during the holiday. We've done hard work... don't let a turkey dinner make you revert back to old patterns.  Smash that CashApp link- https://cash.app/$activities491  Show the channel support & Buy Me a Coffee for my next podcast.   Click here: https://www.buymeacoffee.com/BGGTST   BGGTST- ht...

J oin the private Facebook Group and let's continue the conversation. I'd love to meet you All people co-parenting with a HIGH CONFLICIT ex needs these tools. Co-parenting is one of the most challenging obstacles you’ll have to face when dealing with a narcissist. High Conflict Co-Parenting Coach, Sarah Kamoto, will share tips for your safeguard.   Buy Me a Coffee  Click here: https...

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story!

It's Breast Cancer Awareness Month! Listen to a story time from a survivor * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube - SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get.. . Intentionally Pre...

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story!

SPECIAL ANNOUNCEMENT. LIVE PODCAST EVENT. Join us for the ultimate self-love and relationship transformation masterclass in #Atlanta on Nov 4th! Therapist & Relationship Trauma Expert, Cerita Yvonne and I are co-hosting CROWNED: Elevate Your Relationship Discover how to reignite self-care, set boundaries, and elevate your relationships like never before. Ready to reclaim your crown? Click the...

Here's one solution that can make you feel energized. Watch this pod on You Tube. Make sure to hit the SUBSCRIBE button.