Black Girls Getting Their SHIFT Together!

Voting intelligence is also self care. Political advocate, Erica Wyatt, will take a deep dive into  voter's rights, responsibilities, and how to get involved during this election season.  Erica Wyatt Erica is a native of Mobile, AL. She received her BS from Alabama A&M University, Masters from DeVry University and additional Post Graduate studies was completed at the University of Al...

Sometimes you have to go in the past to correct your present to excel in your future. Today's topic is Generational Trauma Pt. 1. This series explains what generational trauma is,what it looks like, and how it molds one's character.  Our special guest, Cerita Ibrahim, MSW, CCTP, and MSBR is a  therapist and trauma survivor turned guide. I help Black women navigate the  journey of he...

THIS bonus episode was such a delight that Cerita and I pressed play and recorded an "After the Show Happy Hour"!  Get YOUR cocktail and tune into us digging a little deeper as we talk about fights, family, and being free from trauma's stronghold. Cerita Ibrahim, MSW, CCTP, and MSBR is a  therapist and trauma survivor turned guide. I help Black women navigate the  journey of healing...

Today's conversation is about STRESS, and the biological effects on the body. Our special guest, Dr. Adaeze, will take a medical deep dive into stressors, what it looks like in our system, and how to release it.    Adaeze Adigweme, MD, MPH  Board-Certified Internal Medicine Physician  Certified Personal Development and Executive Coach  IG- alignandaspire

Our vibration, or the pattern of our thoughts, attitudes, and actions, is what creates our reality.. This episode  will share daily practices to raise your vibration.  Sponsored Ad: www. TheBlueTransformation.com

Welcome to BGGTST! This is a podcast where we share tips on self care,  health and wellness while manifesting peace from within. The SHIFTing of your mind set the portal to an abundance of blessings.