Bitesize Fitness

The boys are back after a small break from the podcast! They explain what happened along with the impact of social media on current fitness trends. If you enjoyed, feel free to subscribe, and leave that rating and review! 

In this Solocast, Sam talks about the biggest mistake people make on their training journey when starting out. He also gives a brief overview of his system, and how he approaches training. If you enjoyed, feel free to leave that rating and review! 

In this episode Sam has a big question to ask James! Also, they discuss the state of S&C coaching in 2024 along with much more! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James break down some common objections people have when it comes to living a healthier lifestyle. If you enjoyed, feel free to subscribe, and leave that rating and review! 

In this episode, Sam and James talk about the importance of lifting as you age and also discuss controversial topics such as red meat consumption. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James talk about training considerations for athletes. They also discuss current dietary trends at the moment in the fitness industry such as carnivore. If you enjoyed, feel free to subscribe to the channel and leave that rating and review! 

Another overrated versus underrated episode, where Sam and James discuss subjects involving training, nutrition and hot topics. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss personalised nutrition along with the latest nutrition trend, Zoe. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James discuss lifting considerations for after 60 and for children. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss the realities behind what it takes to get the Movie star physique and if that's attainable for everyone! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss their thoughts on new years resolutions. If you enjoyed, feel free to drop that rating, review and follow the podcast! 

In this episode, Sam and James discuss whether powerlifting is a good place to start for most beginners, as opposed to other conventional routes such as HIIT or physique training. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James delve into a variety of topics and state whether they are overrated or underrated. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about ten different tips on how not to be an idiot in the gym! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss tracking and whether this is the best method for you! If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James discuss how to pick assistance exercises in your training programme. If you enjoyed, make sure to leave that rating and review! 

In this episode, Sam and James discuss whether you should be removing specific foods from your diet, and whether that serves any purpose to your overall health, performance and vitality. If you enjoyed this episode, make sure to leave that rating and review! 

In this episode, Sam and James discuss cardio and resistance training, and which you should focus on depending on your goals. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James talk about the role of stretching in injury prevention. Is it overhyped? Or rather, does it play a role alongside other variables to help you become more resilient? If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James discuss how to break plateau's in strength and fat loss! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about how to deal with unsupportive people within your circle. They give some practical tips, along with their own personal experience! They also answer some questions that have come up over the passed week! If you enjoyed feel free to leave a rating and review! 

In this episode, Sam and James talk about losing, what their experiences have been and how they have used those loses for future "success". If you enjoyed this one, feel free to leave that rating and review!

In this episode, Sam and James discuss their thoughts on people that use the gym just as a means to lose fat. They also discuss why they use the gym, and present some other possibilities that people may not have considered! If you enjoyed this episode, then feel free to leave that rating and review!

In this episode, Sam and James talk about what HRV is, and if it should be used in your training. They also discuss VO2max, and the role it should play in your training week! If you enjoyed, feel free to leave that rating and review!

In this episode Sam and James talk about a variety of controversial topics today in the health and fitness space. They discuss if there really is such a thing as a universal, inflammatory category of food. If restrictive diets are the way to go for most people, and if wheats and grains are the devil like a lot of media platforms make out to be. If you enjoyed, feel free to leave a rating and revie...