Bitesize Fitness

In this MEATY episode, Sam and James discuss Sam's recent post that many bodybuilders took issue with. They deep dive into why focussing on how you look isn't healthy, and talk about an alternative approach. If you enjoyed, feel free to leave a rating and review! 

In this episode, Sam and James talk about dieting culture and the impact it has had on the general publics perception around food. If you enjoyed, feel free to leave a rating and review! 

In this episode, Sam and James talk about reformer pilates. They discuss the differences between regular pilates and reformer pilates, who it might benefit, and importantly, what it doesn't do. If you enjoyed, feel free to leave that rating, review and subscribe! 

Everyone’s following influencers. Few are following coaches. In this episode, James and I break down why that’s a problem. We talk about how the fitness industry has blurred the lines — charisma, abs, and a huge following now carry more weight than actual coaching ability. People like the Liver King go viral, make millions, and hand out awful advice. Meanwhile, real coaches, who understand nuance...

In this episode, Sam and James discuss the truth about aging nobody talks about. The cover sarcopenia, how to minimise it's effect, and some valuable takeaways to help improve your life. If you enjoyed, please subscribe, along with leaving a rating and review! 

This episode is different. It’s a raw, unfiltered coaching call between me and one of my closest friends — and clients — Dianne Maust. We dive into a confronting moment she recently had when getting an InBody scan. The coach running the test — a competitive bodybuilder — scoffed at her results and made her feel like she wasn’t doing enough. But here’s the thing: Dianne has been doing the work. She...

Frank Gilfeather is a journalist, broadcaster, and author whose voice has become iconic in Scottish media. In this episode, we talk about his upbringing in Dundee, the influence of his father—a man who believed in fighting for what matters—and how those early lessons shaped Frank’s life in and out of the newsroom. He shares reflections on family, boxing, and what life has taught him, all with the...

In the first of this two part series, Sam and James chat with Greg Foley, and expert in digestion and gut health. We also talk about fat loss drugs, such as Ozempic, their uses and who they might be beneficial for. If you enjoyed, feel free to subscribe, and leave that rating and review!

In this one, Sam and Beau talk all things powerlifting. Along with bench press tips and secrets to take your press to the next level!  Sam Instagram: Welshstrengthcoach Website: www.pursueperformance.co.uk Beau Instagram: beaub_bpbc

In this one, Sam and James discuss whether the gym is ruining athletes progress. If you enjoyed, feel free to subscribe, and leave that rating and review! 

In this episode, Sam and James take questions from the listeners. If you enjoyed, make sure to subscribe and leave that rating and review! 

In this one, the boys talk about just because someone is strong, doesn't necessarily qualify them to be able to be a coach. If you enjoyed, feel free to leave that rating, review and subscribe!

Sheffield 2025 champion Kjell Bakkelund opens up about the mental battles, self-doubt and defining moments that shaped his powerlifting career. We dive into what separates world champions from the rest, how he handles high-pressure moments, and the mindset shifts that made him one of the best in the sport. If you want to understand what it truly takes to win - not just in powerlifting, but in life...

Agata Sitko has taken the powerlifting world by storm, and her victory at Sheffield 2025 cements her place as one of the sport’s greatest rising stars. At just 22, she has already built an incredible resume, including multiple world records, European and World Championship titles, and now one of the biggest wins of her career at Sheffield. In this episode, we break down her journey—from her rapid...

In this one, the boys discuss the rise of AI and why it will never replace coaching. If you enjoyed, feel free to leave a rating, review and subscribe for more! 

In this episode the boys talk about delayed gratification, and how to fix toxic behaviours involved in food and fitness. If you enjoyed, feel free to leave that rating and review! 

In this episode the boys discuss hybrid training, some of the pros and cons depending on your goals! If you enjoyed, feel free to subscribe and leave that rating and review!

In this episode the boys discuss 6-week challenges that are synonymous with the new year. They discuss the pros of aggressive diets, but also the drawbacks in how and who they are delivered too. If you enjoyed feel free to leave that rating, review and subscribe to the channel for more!

In this episode, the boys go head to head in a Christmas showdown. If you enjoyed, feel free to leave that rating, review and subscribe!

In this episode, Sam and James discuss whether experience or science is more important when it comes to getting results. If you enjoyed, feel free to subscribe, and leave that rating and review! 

In this episode, Sam and James chat with Gavin and play overrated versus underrated. They discuss numerous topics including "no pain, no gain", "the importance of fibre in your diet" and "bands on machines". If you enjoyed, feel free to leave that rating, review and subscribe! 

In this episode Sam and James talk about the trap bar, and whether there are better alternatives in the gym. They also take questions from the viewers in the segment "What's new this week!". If you enjoyed, feel free to subscribe, and drop us a rating and review! 

In this episode, Sam and James talk about recent challenges with mental health. They share both of their experiences and also answer some questions from the listeners! If you enjoyed, feel free to leave that rating, review and subscribe!

In this episode, myself and James sat down with friend and ex-colleague Gavin Attorre. Gavin talks about his new ventures in the fitness industry, along with key pieces of advice to optimise your health and results. If you enjoyed, feel free to subscribe, and leave that rating and review! It helps the show more than you can imagine. Enjoy! 

In this episode, Sam and James discuss RPE and how to properly use autoregulation in training. If you enjoyed, feel free to subscribe and leave that rating and review!