Bitesize Fitness

In this one, me and James go through a few uncomfortable truths in the fitness space. A lot of people don’t need more exercises, they need more weight on the bar. The industry is often obsessed with abs and aesthetics, while performance and progressive training take a back seat. We break down why that happens, and why it matters more than most people think. Training isn’t about doing more. It’s ab...

In this one, Sam and James break down a common mindset around coaching — “just give me the programme.” We talk about why coaching is far more than sets and reps, and how a lack of understanding around that leads people to undervalue the process. From decision making, to accountability, to actually knowing what to adjust and when — that’s the real value. You wouldn’t walk into a dentist and tell th...

In this episode, Sam and James react to the overreaction on the recent viral Steven Bartlett alcohol video. If you enjoyed, feel free to subscribe and leave that rating and review for more!

In this one, James managed to get Sam to share his embarrassing sparring experience as a teenager. If you enjoyed, feel free to leave a rating and review! 

In this episode, Sam and James discuss diet culture in 2026. If you enjoyed, feel free to leave that rating, review, and subscribe for more!

In this episode, the boys take a bunch of Q&A's from our thoughts on functional training, the obsession with recovery, and our thoughts on hybrid training. If you enjoyed, feel free to like, subscribe, also leave that rating and review!

In this episode, Sam and James talk about "the science". Is it accurate? Or something you should be sceptical of? If you enjoyed, feel free to subscribe and leave that rating and review! 

In this episode, Sam and James discuss the recent trend in peptides, if you enjoyed feel free to subscribe, also leave that rating and review!

In this episode, Sam and James take some questions. They discuss worst advice given to beginners, does perfect form exist, and the role of genetics in obesity. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James discuss one of James' pet peeves in nutrition, along with a Q&A around a variety of topics. 

In this episode Sam and James take a Q&A. If you enjoyed feel free to subscribe, also leave that rating and review!

In this episode, Sam and James share their opinion on machine based training. If you enjoyed, feel free to subscribe, and leave that rating/review!

In this episode, Sam and James discuss a recent post uploaded by a reputable athlete, along with the new food pyramid. If you enjoyed, be sure to subscribe and leave that rating/review! 

In this episode, the boys talk about a controversial topic, but a necessary one surrounding online influencers. If you enjoyed, feel free to subscribe, and leave that rating/review! 

In this episode, Sam and James talk about Athlete Days. What they are and how to implement them. If you enjoyed, feel free to subscribe, and leave that rating/review! 

In this episode, Sam and James do a quick fire and talk about a range of topics. From their biggest gym pet peeves, to the worst advice they hear from coaches. If you enjoyed, feel free to leave that rating/review, and subscribe! 

In this episode, Sam and James talk about people that think they are "not built to squat". If you enjoyed, please feel free to subscribe, also leave that rating and review!

In this episode, Sam and James talk about the importance of strength training. They discuss the idea that "something is better than nothing" and why you should be prioritising lifting alongside your other activities throughout the week. If you enjoyed, feel free to subscribe, also be sure to leave that rating and review! 

In this episode, Sam and James discuss advice they would give to their younger selves. They cover both training and nutrition! If you enjoyed, feel free to subscribe and leave that rating/review!

In this one, Sam and James do a rapid fire Q&A where they discuss a range of topics from coaching influencers, coaches that don't lift, sugar and food quality. If you enjoyed, feel free to subscribe, and leave that rating and review! 

In this episode, Sam and James discuss whether squats are in fact a "religion". They debunk common misconceptions spread around squats online, and whether you should be doing them. If you enjoyed feel free to subscribe, and leave that rating/review! 

In this episode, Sam and James discuss the cost of not investing into you health. Whether you pay now, or pay later, there will be an inevitable cost. The boys discuss this, and share some advice on how to start making productive steps forward. If you enjoyed, feel free to subscribe, and leave that rating/review! 

In this episode, Sam and James discuss their thoughts on fat loss drugs. The pro's, cons, and best practices if you are looking to implement them! If you enjoyed, feel free to subscribe, also leave that rating and review!

In this episode, Sam and James talk about barbell training, their thoughts on Lebron James recent viral training video, and much more! If you enjoyed, feel free to leave that rating and review!

In this episode we talk about "athletic" training today, and why most miss the forrest for the trees. If you enjoyed feel free to subscribe, and leave that rating/review!