Bitesize Fitness

In this episode, Sam and James talk about athletes that are leaving gains on the table when it comes to taking advantage of strength training. They discuss some of the common misconceptions, such as that weights make you "bulky" and "slow", and break down in a logical way why this isn't necessarily the case. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about whether eating later in the day causes you to store extra fat. Also, they discuss some practical nutrition tips for the aging adult. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about the common concern that comes up with people that are new to training, and that concern is that they are not "doing enough" to achieve results. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about some fitness trends that are emerging in the space that are completely BS. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk supplements. They discuss everything from creatine to BCAA's and break down whether they are actually worth your money. If you enjoyed, please feel free to drop us a rating and review! 

In this episode, Sam and James discuss whether cardio is the best tool for fatloss. They also give their recommendations on how to balance cardio into a resistance training program for an overall, healthy lifestyle. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James cover another myth and this is that the barbell is overrated for muscle growth. You may have heard on socials that "unless you are a powerlifter, there is no need to squat or deadlift". Sam and James discuss why this pattern of thinking maybe problematic, and why context is key. If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James talk about their stories and how they ended up getting into the industry. They also discuss the importance on taking control of your life, and choosing to follow your passion over a paycheque. 

In this one, Sam and James are back with another Myth Busting Episode! Today they talk about sugar and why artificially sweetened drinks are not the devil like a lot of people make out to be! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about your first time competing, and what mistakes you should avoid! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk the heavily controversial topic, cheat meals and cheat days. Are they useful? Or should you reconsider how you look at your diet? If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James talk about a hot topic that has been surrounding the internet these passed couple of months. Is it all about calories? Is it all about nutrients? Or is it somewhere in between? If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James kick off their new sub-series called Myth Busting Hour, where they take controversial topics and clarify whether they actually hold any merit. In this one, Sam talks about functional and instability training. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam breaks down the strength training process, why it doesn't have to be complex, and why it's safe, contrary to popular opinion. If you enjoyed, feel free to leave a rating and review! 

In this episode, Sam and James talk about some practical tips for improving body composition. If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about the importance of critical thinking when it comes to training and nutrition. Along with that, they discuss the topic of confidence! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about a range of topics from their thoughts on the body positivity movement, to alcohol and the "all or nothing" mindset. If you enjoyed the episode, feel free to leave that rating and review!

Today James and Sam sit down with Paul Hill. Paul has been cooking at the highest level for nearly 30 years, starting at the Savoy Grill and working his way through to 2* Michelin restaurants. He's been a personal chef to a private family for over 20 years, providing all the nutrition and advice for all ages. Paul is also a MNU certified nutritionist, and has worked with some of the best in the in...

In this episode, Sam and James talk about how to create long term change in your diet. They also discuss their thoughts on the body positivity movement and much more! 

In this episode, Sam and James talk about their beef with New Years Resolutions and why it's a better idea to start right away! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam and James talk about how easy it is to get caught up in the whirlwind of life. They also give some useful tips on how to deal with this! If you enjoyed, feel free to leave that rating and review!

In this episode, Sam and James talk about 6 uncomfortable truths! If you enjoyed, feel free to leave that rating and review! 

In this episode, Sam speaks to Rob Abbis. Rob is the owner of RCA Fitness, helping people transform their physique and build unstoppable confidence. Rob opens up about his past, dealing with bullying and how overcoming that adversity helped him in both business and life. If you enjoyed the episode, please leave that rating and review, it would be much appreciated! 

In this episode, Sam talks with one of the greatest strength coaches of our time, Sebastian Oreb. Sebastian has trained some of the strongest people on the planet, including Hafthor Bjornsson. He not only trains his athletes, but he is also capable of lifting with them too. He has competed in a dozen events of the past decade, winning a third of them and only missing the podium a single time. This...

In this episode, Sam and James talk about their stories, and how lifting weights has helped them overcome some of their biggest adversities.