Bite Me Nutrition

In this episode, I explain why overeating after dinner is rarely a nighttime problem. Most of the time, it’s the result of under-eating earlier in the day.  I walk through why trying to rely on willpower at night almost never works and how a better daytime eating structure can make evenings feel dramatically easier. I also cover the importance of building balanced breakfasts and lunches, knowing w...

In this episode, I explain why buying a walking pad has been one of the best investments I’ve ever made for my health. It’s not about replacing the gym or going for more runs. It’s about increasing the amount of movement I get during the other 95% of my week when I’d otherwise be sitting at a desk. I share how I use my walking pad while working, who I think would benefit most from one, and why inc...

In this episode, I unpack the controversy around ham and processed meats, and separate the facts from the fearmongering.  I explain what it actually means when processed meat is classified as a Group 1 carcinogen, why that doesn’t mean it’s as dangerous as smoking, and how social media has done a pretty poor job of explaining the difference. I also break down the real increase in bowel cancer risk...

In this episode, I talk about calorie tracking, why I actually like it as a tool, and also why I think a lot of people stay stuck using it for way too long.  I explain how I prefer to use tracking in short bursts to help set a course, learn portions, and recalibrate when needed, rather than relying on an app to make every food decision forever. I also walk through some practical ways to start pull...

In this episode, Jenna and I unpack the obsession with high-protein diets and why more protein isn’t always better. We talk about how social media has skewed people’s expectations around what “enough” protein actually looks like, and why chasing huge protein numbers can sometimes come at the expense of carbs, fats, fibre, performance, and overall enjoyment of food. We also break down what optimal...

In this episode, I’m talking about meal planning and why, despite being a bit boring and unsexy, it’s one of the most powerful things you can do for your nutrition and weight loss goals. I walk through a couple of different ways to approach it, from having specific meals planned for each day to creating a flexible pool of meals to choose from throughout the week. I also share some practical tips t...

In this episode, I’m talking about understanding your hunger a bit better and, more importantly, seeing it coming before it hits you. I focus on two of the biggest drivers I see all the time: poor sleep and, for a lot of women, certain stages of the menstrual cycle. Both can ramp up hunger pretty significantly, and if you’re not expecting it, it can feel like you’ve just “lost control” out of nowh...

In this episode, I talk about hunger and why it’s not something you need to fear or fight against. Hunger is just a biological signal, and instead of seeing it as a bad thing, I want you to start seeing it as useful information that can actually guide your eating. I walk through some of the common mistakes I see people make when they feel hungry, and why those reactions often make things harder, n...

In this episode, I talk about the reality of trying to stay in a calorie deficit for weight loss, and why it’s not as simple as just “eat less, move more.” I explain why your approach needs to be personalised based on things like how big your deficit is, your current body fat levels, and what’s actually going on in your life. I also share why I’m not a fan of long, drawn-out dieting phases without...

In this episode, I talk about what to do after you’ve overeaten, because it happens to everyone. Instead of getting stuck in guilt or beating yourself up about it, I explain why the best move is usually the simplest one: just get back to your normal eating pattern. I also break down what actually happens in your body after a big day of eating, and why the impact is usually much smaller than people...

In this episode, I talk about some of the common traps people fall into with different diets and why so many of them fail in the long run. I also dig into the weird emotional attachment we often have to old diets, even when they clearly didn’t work for us. I encourage you to step back and ask a simple question: did that diet actually teach you anything useful for the long term? Because a good nutr...

In this episode, I talk about why weekends tend to blow up weight loss progress and what to do instead. Weekdays usually have structure, but weekends are more social and less predictable, which can lead to overeating. Rather than trying to eat exactly the same as you do during the week, I suggest creating a simple, structured weekend pattern that fits real life. That might mean planning for two ma...

In this episode, I’m talking about energy drinks and whether they’re actually safe or just a flashy caffeine hit in a can.  I break down the two big things that matter most: sugar and caffeine. I chat about why those are worth paying attention to, especially when it comes to your sleep and the knock-on effect that has on your hunger, cravings, and overall food choices. I also compare energy drinks...

In this episode of the Bite Me Nutrition podcast, I’m chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it.  I also cover general guidelines to help you feel confident that you’re eating enough and supporting both yourself and your baby. T...

In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard.  It’s all about staying balanced and making intentional choices. I talk about how to build a satisfying plate, why protein’s your best friend for keeping energy up, and some simple, practical tips so you can enjoy every meal and still feel good about your choices. Time Stamps: 0...

I was chatting about one of the trickiest goals in nutrition: trying to lose fat and build muscle at the same time, also known as recomposition. Here’s the thing. It can be done, but it’s not easy. You need to be really intentional with your training, nutrition, and recovery. It’s not about bulking and cutting at the same time; it’s more of a careful balancing act. A big factor is your training ag...

In this episode, I’m sharing my go-to strategies for making meal planning way less of a headache.  I’ll walk you through how I stack habits together so planning feels automatic, how I use tech to make the process smoother, and why mapping out the whole week (yep, weekends too) is a game changer.  I’ll also break down simple ways to save time with online shopping and keep your plan flexible without...

I get asked all the time about calorie counting apps. What’s the “best” one? Honestly, it’s not about which app is the most accurate. The best app is the one you’ll actually stick with. I’ve played around with the big names like MyFitnessPal and Chronometer. They both have their pros and cons, different features and different vibes, but the key is making sure you’re cross-checking the data and not...

I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, if you’ve got a balanced diet and you’re drinking enough fluids, you’re usually covered. Where things can go wrong is when people overdo it, especially with sodiu...

In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries.  The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From there, I take a step back and cover the bigger picture, like why fruits and veggies matter, when vitamin D is worth checking in on, and how creatine might (or might not)...

In this episode, I’m talking about muscle loss what actually happens when you’re not training because of injury, travel, or being sick.  A lot of people worry that they’ll lose all their progress in a matter of days, but it’s actually a slower process than you think. The key is to stay active in whatever way you can, even if it’s just small movements. I also clear up some of the myths around prote...

In this episode, I’m diving into the link between your diet, your training, and your menstrual cycle.  There’s a lot of blanket advice out there—“eat more carbs here,” “don’t lift heavy there”—but the truth is, what works for one person might be useless for another.  Instead of following generic rules, I’ll walk you through how to actually figure out what your body needs.  We’ll talk about trackin...

In this chat, I’m talking about cortisol — you’ve probably heard it called the stress hormone — and what it actually does in your body. It’s not good or bad on its own. In fact, it plays an important role in helping you wake up, exercise, and respond to stress. There’s a lot of misinformation out there about cortisol causing weight gain. The reality is, your nutrition, activity, sleep, and stress...

In this episode, I sat down with Jenna to chat about something that doesn’t get talked about enough—what weight loss looks like when you’re dealing with ADHD or other mental health stuff. We covered a lot: things like executive dysfunction, food aversions, meds that mess with your appetite—all the stuff that can make the usual “just meal prep and track your calories” advice completely unhelpful. J...

In this episode, I’m diving into one of the most frustrating parts of fat loss: thinking you’re in a deficit… but your body’s like, “lol, nah.” We’ll unpack why weight loss isn’t linear, why maintenance isn’t a magic number (it’s a range), and how your body quietly adapts to small calorie drops without touching your fat stores. If you’ve ever felt like you’re doing everything right but still not s...