Bite Me Nutrition

In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person , it can actually be a smart move. I break down some of the biggest myths around it—like the idea that more aggressive always means more hunger (it doesn’t), or that fast weight loss guarantees rebound weight gain (also n...

In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask. Just wanting to lose weight doesn’t automatically mean now’s the right time to do it. Life might be busy, chaotic, or just not set up in a way that makes fat loss realistic—or sustainable. So I chat through some of the challenges that come wi...

In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space.  I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but I do think it can be a really useful tool at certain points in your nutrition journey. I talk through when it actually makes sense to track calories, when it might not, and ho...

In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress. Because yes, you can absolutely eat incredible food on holidays and still feel good when you get home. It’s just about staying aware, making a few smart-ish choices, and moving your body when it makes sense. I also dug into the mindset side of things—h...

In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things. Antibiotics are incredibly useful when needed, but they don’t just target the harmful bacteria. They also knock out a lot of the good stuff that keeps your gut healthy. So, if you’ve recently finished a course (or have one coming up), this episode is...

In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s just say, we’ve got thoughts. We talk about how the course leans hard into body composition and aesthetics, and how that doesn’t always reflect what everyday athletes actually need. Jenna shares her experience from the Torian Pro, and we dig into why nutrition for performance is so different from just ea...

In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can have a pretty big impact on your appetite, energy, and even fat loss. I walk through how shifting your meal times — like starting breakfast later or wrapping up dinn...

In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things.  If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you. I cover the basics—what I like, what I don’t love so much—and a few simple tweaks you can make to level them up.  Stuff like checking the nutrition info (don’t worry,...

In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure.  Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and more importantly, how you can still use the data in a helpful way without getting too caught up in the exact numb...

I get asked about this all the time —does creatine cause hair loss? So I thought I’d clear the air. There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s the thing—just because something is statistically significant doesn’t mean it actually makes a difference in the real world. That’s a super important...

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need.  I also chat through who might benefit from a pre-workout, and who probably doesn’t need to spend the money.  Spoiler alert: it’s not essenti...

In this episode, I chat about the difference between getting enough protein and getting the right amount for you .  I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managing your appetite, or just having more energy day...

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up.  A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple.  I talk through the differences between products, what to look out for on the label, and some of the sne...

In this chat, I talk about how food waste can actually mess with your weight loss goals.  You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress.  I get it—it feels wasteful to throw food out. But here’s the thing: eating extra calories your body doesn’t need is just as wasteful, if not more. Time Stamp...

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases.  I explain why having clear targets and deadlines can actually boost motivation and help you stay on track.  And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way.  Time Stamps: 00:00 Rethinking Weight Loss Goals 02:53 The Importance of...

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight.  I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try to ignore or fight it.  I share some down-to-earth strategies to manage hunger, from tweaking meal timing and what’s on your plate, to looking at how things l...

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked.  I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns.  I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body fee...

So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them.  They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries.  I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doctor and get proper testing.  We also get into the...

In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient.  Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things.  I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (spoiler: they’re no...

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there.  People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet.  From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits...

In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories.  Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose weight if you’re not keeping an eye on portions....

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt.  Time stamps 00:00 Understanding Sugar Addiction 02:53 The Realit...

In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach. Timestamps 00:00 The Importance of Exercise for Health 02:17 Linking Exercise and Weight Loss: A Mis...

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in! Time stamps 00:...

In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away! Time stamps 00:00 Making Bad Days Better 04:48 The Power of Weekend Nutr...