BIOptimizers - Awesome Health Podcast

Healing the gut can make all the difference in our quest for living a long, healthy life. Christine Rosche is a world renowned expert on the topic of healing the gut and she's here to tell us about it. She is a board certified functional nutritionist and digestive health expert with 25 years experience in healthcare, including 10 years at Stanford University Medical Center. She is also the author...

Creating a natural radiance inside and out is a byproduct of living a healthy life, and we can always enhance it naturally. Here to tell us how is Nadine Artemis of Living Libations. Living Libations is a luxury line of organic wild crafted non-GMO serums, elixirs, and essential oils for those seeking the purest botanical natural health and beauty products on the planet.

David Tomen knows firsthand the power of nootropics. He's considered by many to be the foremost nootropics expert in the field. He's the author of Head First as well as the founder of the Nootropics Expert web site, a site devoted to optimizing your brain with nootropic supplements. He joins us today to talk about the power of nootropics from stacking to dosage, and much more.

Ever wonder how some of the top bodybuilding competitors today got their start? You'll hear the origins of a world class bodybuilder today when you listen to Natalia Coelho on this edition of Awesome Health Podcast. Natalia is a 2-time Arnold winner and a 5-time Olympian; she is one of the best competitors in the world right now.

So many people today feel exhausted, even with a great diet and exercise. Our guest was one of them, nothing helped her feel better until she learned the importance of heavy metal detoxing. Wendy Myers, heavy metal expert and best-selling author, joins us for episode 56 of Awesome Health. Today, we talk about her work as a heavy metal expert and functional diagnostic nutritionist began and why doi...

Keeping your heart healthy may seem like an obvious health commitment, but our guest today, Dr. Sanjay Gupta, is shedding light on some lesser known ways to do this. Dr. Gupta is a consultant heart specialist in York, United Kingdom, with over two decades of experience working as a doctor. Today Dr. Sanjay tells us how he got into the medical profession and the impact a friend's sudden and unexpec...

As we age we don't have to lose our cognitive function, but is maintaining brain health for men different than it is for women? Our guest for today's Awesome Health Podcast explains some of the keys to cognitive fitness, and if differences in genders are social, behavioral or biological. Dr Sarah McKay is a neuroscientist and science communicator. She's also the author of The Women's Brain Book an...

One of the keys to health is detoxing for longevity. David Wolfe, rock star of the raw food, superfoods and longevity multiverse, is here to tell us more. David is the author of numerous best-selling books including: The Beauty Diet , The Sunfood Diet Success System , Naked Chocolate , Amazing Grace , Superfoods: The Food and Medicine of the Future , Chaga: King of the Medicinal Mushrooms and Long...

We all want to age gracefully and look younger naturally, but is biohacking the anti-aging movement really possible? Absolutely, according to our guest for today's episode of Awesome Health Podcast. Oz Garcia is recognized as a leading authority on age reversal and healthy aging for almost four decades. He's known as the "nutritionist to the stars" working with A-Listers like Hilary Swank for her...

Going from bodybuilding to biohacking is a natural transition for many bodybuilders because they're already experimenting on many levels, this is definitely true for our guest on today's Awesome Health. Roger Snipes is a fitness coach who has competed as a natural bodybuilder, and he's also one of the UK's leading biohackers. On episode 51, Wade Lightheart will talk with Roger about his interest i...

To be successful in any part of our lives we must learn how to adapt and evolve, like our guest for today's show. Tom Terwilliger is the master of adapting, evolving and reinvention. He went from winning Mr. America and competing in Mr. Olympia twice to being a personal development guru working with T. Harv Eker and writing best-selling books. Today we talk about what he's learned on his amazing j...

A healthy immune system is always important, and here to tell us how algae can boost your immunity is Catharine Arnston. Catharine had a 30-year career as an international attache as well as being a publisher of an international magazine and founder of three start-ups. But all of that changed when her younger sister was diagnosed with breast cancer. Her sister's oncologist told her to switch to an...

Do you know how to be truly confident? If you can get on stage in front of 50,000 people and speak, but you can't have an intimate conversation with your partner - are you truly confident? Our guest is here to tell us what confidence is, how anyone can develop it and much more. Elle Russ is the author of Confident as Fu*k and The Paleo Thyroid Solution. Her books have helped thousands of people ar...

Where you can find the healthiest foods at the grocery store? Our guest knows and he's here to tell us how to survive in a supermarket. Olli Posti is a superfood blogger, product advisor and front line health advocate based in Finland. After eating his way out of multiple sclerosis, Olli Posti has been a staunch health advocate for over a decade promoting nutrient-dense foods and healthy eating. H...

Mushrooms have become a popular trend in the health food world: but what's the truth about mushrooms? Jeff Chilton, our guest today, will tell us. Jeff studied Ethnomycology at the University of Washington before embarking on a 10-year career as a large scale commercial mushroom grower. During that time he also co-authored "The Mushroom Cultivator". Jeff went on to establish Nammex, the first comp...

Do you know how and why you should have metabolic flexibility? Our guest today is an expert on the topic and she's here to explain why it's so important. Dr. Nasha Winters is an internationally known healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era. She's also the be...

You've probably gotten advice to take your vitamins, but what about eating them? That's exactly what our guest today is here to tell you about. Mascha Davis, MPH, RDN, is a nationally-recognized registered dietitian nutritionist, humanitarian. She's also the founder of Nomadista Nutrition, a private nutrition practice that uses an evidence-based approach and Nutrigenomics. Mascha recently released...

There are many approaches to wellness, and today we are focusing on one practitioner's journey of getting healthy with the keto lifestyle: Jessica Tye. Jessica is a Certified Nutritional Therapy Practitioner, host of the wellness podcast, Keto Lifestyle, and a true farm girl. She is passionate about helping people achieve positive results through nutrition and creating wellness habits.

With CBD becoming extremely popular, are essential oils and holistic botanicals soon to follow? We explore this topic today on Awesome Health Podcast with Dr. Nick Berry. Dr. Nick is a holistic pharmacist, plant enthusiast and the founder of Essential Oil Wizardry. Essential Oil Wizardry offers over 300 different botanical extract products, powerful therapeutic formulas and elegant botanical perfu...

Have you ever known something was wrong with your health, gone to your doctor only to be told you are "normal"? Our guest, Misty Williams, has and she's here to talk about it. Today Misty is the founder of Healing Rosie, an online space that provides women with the resources they need to reclaim their well-being. But it wasn't long ago Misty was learning how to be your own health advocate. She tel...

Over 40 is jokingly called "over the hill" by some people but not our guest! Marc "Funk" Roberts knows personally and professionally how men can achieve their best health after 40. Marc is the owner of Funk Roberts Fitness Inc., and The Over 40 Alpha Brotherhood. He co-authored the book Rapid Body Makeover. He's also a former professional beach volleyball player, certified MMA conditioning coach,...

Autumn Smith is the cofounder of Paleo Valley and Wild Pastures. She holds a Masters in Holistic Nutrition, and is a certified eating psychology coach and a certified FDN practitioner. In her earlier days she was a professional dancer and trainer, including working with Jennifer Lopez on a worldwide tour. Today we talk about how she found the Paleo diet and how it dramatically impacted her health,...

  What would strength training and conditioning with a pro be like? How do workouts of professional football players differ from the non-pros? Aaron Wellman knows, he's been with the New York Giants since 2016 as their head strength coach and has significantly decreased the number of season-ending injuries for the team. Before joining the Giants, he spent 20 years in the collegiate Division I leve...

If a lifelong quest for health and wellness is at your core, how do you stay committed to it and stay on your path? A man who knows the answers is Paul Chek of CHEK Institute. Paul has devoted his life to health and fitness: physical, emotional, mental and spiritual health and true fitness. In today's show, Paul explains what those concepts mean and also tells us the path he took from his childhoo...

  Did you know magnesium is needed to perform 300 different bodily functions? That is the power of magnesium. In today's episode with Matt Gallant, we will talk about some of those functions, why we need different types of magnesium for different parts of the body and why we created a special magnesium blend to address these needs. Different types of magnesium are generally used by different parts...