BIOptimizers - Awesome Health Podcast

Anyone who has accomplished great things in the world of health and wellness has embraced the fitness mindset. An incredible example of this is our guest today, Brian Keane. Brian is a teacher turned fitness entrepreneur and former professional fitness model who now competes in ultra endurance events. When not competing in such grueling adventures, Brian is an international speaker and best-sellin...

Today you are getting personal tips from the UK's leading biohacker: none other than Mr. Tim Gray. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. The Health Optimisation Summit, Europe's largest health conference, was born.  

Scaling up your online fitness business doesn't have to be a struggle, our guests today will be sharing some of their own wins, losses and wisdom learned from buidling a six-figure online fitness empire. Chris and Eric Martinez operate Dynamic Duo Training, a world class online fitness and lifestyle company. They are also international best-selling authors, speakers and coaches who have shown hund...

What is the latest keto research telling us? Here to break it down and disseminate it for us is Dominic D'Agostino. You might remember him from episode 35: Dominic is actually Dr. Dominic, a professor in the Dept. of Molecular Pharmacology and Physiology at University of South Florida.   He's also a research scientist at the Institute for Human and Machine Cognition. His lab works to develop and t...

At first glance it may not sound like it but being good enough is great and it's a great way to approach life. Here to explain this more is Dr. Candace Good. Candace is a board-certified psychiatrist. In addition to her residency and fellowship training, Dr. Good has completed programs with Wellcoaches, Maharishi Ayurveda, and The Veda Center.

How can a gratitude mindset transform your day to day life? Our guest knows and he's going to tell us on today's episode of Awesome Health Podcast! Brett Robbo is a performance coach, holistic wellbeing specialist, podcaster, and father. He is also a former sprinter at the Australian Institute of Sport, and then went on to work with Olympic and Paralympic champions and other high performance sport...

Ever wonder why it pays to play? Darryl Edwards joins us to talk about this very topic on episode 79 of Awesome Health Podcast. Darryl is a movement coach, author of the best-selling book "Animal Moves" and a leader in the area of creativity and innovation in fitness and health. He developed the Primal Play Method™ as a way to make physical activity both healthy and fun for people of all fitness l...

Whether you're curious about going vegetarian or vegan or have already embraced one of those paths, today's guest is an expert on adopting a plant-based lifestyle. Kate Galli has spent 15 years helping thousands of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching. Today she's giving us her top tips for going vegan, tactics to avoid overw...

What are the benefits of micro workouts? Can brief, intense bursts of exertion be more beneficial than longer types of physical activity? Here to answer those questions and more is none other than Brad Kearns. On this episode of Awesome Health Podcast, Brad tells us about being passionate about what we do at any stage of our lives and about how getting older helped him make the transition from ult...

Joining us is the living legend himself - Eliott Hulse! Eliott is a husband and father of four, strongman, strength coach with a YouTube following of over 2 million. His mission in life is making men stronger, something we talk about on the show today. Elliott shares his thoughts on this plus the necessity of mentorship and more on this edition of Awesome Health Podcast.

How do plant-based nutrition and diabetes complement each other? Our guests today will tell us. Both Cyrus and Robby have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition. On today's episode, they debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, and much more.

How much of your brain are you actually in charge of? Here to tell answer that question and explain how to make your brain work for you is none other than Kayla Osterhoff. On today's Awesome Health, we dive into all things mind, brain, body and health. But we start with Kayla's back story. She tells us she has been obsessed with the brain and the mind and the body, and their relationship for most...

Carl Lanore has had his own journey on the road to becoming super human and he's here to tell us about it today. Carl is the broadcast host of his own Internet program "Super Human Radio", which airs on the SHOUTcast digital network and has a solid listenership of over half-a-million people, and that number is growing every week. It is one of the longest running health and fitness podcasts, and to...

Aging gracefully is something we all strive for and our guest is an expert at it, and today she's sharing her secrets. Bianca Jade is the founder of the health & lifestyle brand Mizzfit. She made a name for herself as one of the first fitness bloggers and influencers in the USA, discovered by Nike's R&D team which led to her debut on The Today Show in 2009.

Our guests today are experts at many things, including starting a Paleo movement. Michelle Norris is the owner, co-founder and CEO of Paleo f(x)™ the largest Paleo platform and event in the world. Keith Norris is her husband and fellow co-founder of Paleo f(x); he's also a military veteran who became a serial entrepreneur in the health and wellness world.  Join us for this illuminating discussion...

One of my favorite online comedians, JP Sears is here to talk about his comedic parodies of living the ultra-spiritual life, and also health and his creative process. JP is an active comedic YouTuber with over 300 million video views; he's also a standup comedian, an emotional healing coach, author, and speaker. He is also the host of his new podcast, The Awaken With JP Sears Show. You'll hear JP...

Today you are learning from the master! Dave Asprey is here to share his bulletproof biohacks with us. Dave is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, and the host of the Webby award-winning podcast Bulletproof Radio. He has been featured on The Today Show, CNN, The New York Times , Dr. Oz, and more. Listen to episode 69 with Dave Asprey...

Many of us have or had certain ideas about how life at almost 30 and beyond would be - but what happens if we reach 30 and life doesn't look the way we envisioned it? We can follow the example set by today's guests, Krista Williams and Lindsey Simcik of the Almost 30 podcast. Tune in to hear this fun, entertaining and insightful episode of Awesome Health Podcast.

Do you know how to address leaky gut? You may have heard the term or may even be dealing with it yourself, but is there a way to potentially eliminate it? Matt Gallant, my Bioptimizers co-founder and biohacking genius, joins us to talk about his latest research and findings on gut health and leaky gut.

Joshua Holland is a man who knows the importance of building your healthiest bag of tricks. Joshua is an in-demand biohacker, fitness trainer and holistic health coach. He brings his experiential knowledge and deep wisdom into all he does from working with professional athletes and well-known celebrities to exploring the latest tools and technologies in the marketplace. On episode 66 of Awesome He...

Entrepreneurship is a demanding path, and no one knows this better than our guest Jag Chima. On being a high performance entrepreneur, Jag tells us exactly what it takes during episode 65 of Awesome Health Podcast.

How does retraining your brainwaves for your best health work? Here to tell us is our guest on today's show, Patrick Porter, PhD. He is blazing the trail in the brainwave entrainment world. He and his team of scientists and mindfulness experts have created BrainTap, an app with over 1,000 guided-audio programs designed to help users find their ideal health through sleeping better, achieving and ma...

Personal training seems like something you'd always have to do in person, but our guest has figured out how to make money online as a personal trainer. And he's here to share his expertise! Jonathan Goodman is the founder of The Personal Trainer Development Center and online trader academy certification. He is an expert at showing fitness professionals how to take their business expertise and infl...

Our guest today is someone you might recognize: Kyle Kingsbury is a retired mixed martial artist. He competed as a King of The Cage, and today's he the king of living fully. Kyle was a professional UFC fighter who won Spike TV's Ultimate Fighter competition and competed in the sport for six years. He was also a highly decorated football player in both high school and college. In fact, he was part...

Regenerative farming: what is it and why does it matter? Our special guest today will explain all! Joining us is Jennifer Maynard, who has 20+ years of experience in biotech and pharmaceutical medicine. But she believes in food as medicine, which led her to found Greater Greens and Nutrition for Longevity. Today we're talking about some of the issues around commercially-grown products, the risk of...