Biohacking News by Zestology

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too.  So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works. ...

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj.  I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome.  You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that no...

All that stuff in the title and loads more.  Recorded on location in Cyprus.

The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless.  On this podcast, we explore these dilemmas 'Should I go for a job where I get paid a fortune but know I'd be miserable? ' What's my purpose in life?' 'How do I create more time in the day?' 'How do I get my dream job?' Jenny Rogers is known as being someone who doesn't f...

Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell.  Ed Draper is a UK-based sports broadcaster and my former colleague at Sky. We recorded this for both podcasts. On his podcast, Sport and Life, he chats to people from the world of sport, health and...

Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis Prevention strategy   Then Laura's life took a dramatic turn. I'll leave her to describe the events, but she came across something called the Akashic Records—a way to systematically deepen the connecti...

Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. We start by realising we've both been reading the same book... Beth O'Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance an...

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Natural eyesight expert Peter Grunwald has such an incredible story. As you'll hear, I've been reading his book and cannot believe how he improved his eyesight from frankly terrible, to no glasses at al...

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds. Prepare to be impressed by the longevity research and potential in this podcast.  Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry s...

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower digestive tract (small intestine and colon) Strengthen the intestinal barrier Intestinal permeability Histamine Intolerance Food Intolerance Regenerates intestinal mucosa Removes heavy metals (e.g. mercu...

Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern Cali...

With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California...

Progress update - half way through. The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie... Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr....

The Fasting Mimicking Diet. Progress update. How am I getting on? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon's breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California wi...

I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon . But does it work? Is it worth it? Would you drop a big chunk of change on tiny meals for a week? Listen on for my progress update on Day One, and look out for all five updates throughout the week.  We've even got his and hers ProLon boxes as my wife Faith is also doing it at the same time. Visit ProLon for 10% off and use the code...

Are your adrenaline levels too high? Probably. But how do you bring them down?  This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It presents a natural protocol for rapidly reducing excess adrenaline. I'm 100% doing this. Dr. Michael Platt is board certified in Internal Medicine and has nearly four decades of experience working with patie...

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of life we want to lead in 5, 10, and 20 years time. His book Post Growth explores everything from living through a pandemic, what really matters, whether capitalism is broken and other topics of proper...

NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep with Dr. Nichola Conlon. More about Nichola. She is: 🔬A scientist, expert in healthy ageing, and CEO & Founder of @nuchido   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER : If you want to optimize and...

Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out. We recorded this just before Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion came out - it's out now. And what's more he is a big fan of my new b...

Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance.   The story of what her daughter went through is an incredible tale. Her daughter had angina at the age of 7, and for more you can listen to the podcast.   And now, she is developing an interest in helping patients with Long Covid.    TH...

Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace. Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a New York Times bestseller too.) Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into...

The most listened to podcast guest ever on Zestology is back! John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle.  DEAL OF THE WEEK: If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing.   I've been using a company that can do it all at home.   InsideTracker is an ultra-personalized performance system t...

Gil Blander is the genius behind InsideTracker. If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at home. InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness g...

Today it's a solo episode, covering biohacks, health hacks and my adventures in the world of more energy. Featuring:  MOUTH TAPING ELK IN LONDON BABO BOTANICALS SPERMIDINE.   UNUSUAL APPLICATIONS FOR APPLE CIDER VINEGAR  LOTS MORE THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH : The most effective magnesium supplement I've ever tried. Say goodbye to having to buy 7 different bottles of mag...

On this podcast; extraordinary natural skin and health hacks, looking good, healthy skin, sunscreens that don't make you look like a clown, and lots more.  Andy Hnilo is my friend, the former Days of our Lives actor, Model and Skincare specialist who founded Alitura, the skincare company. After a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever se...