Biohacking News by Zestology

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Feeling worn down by a long winter? Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She also specialises in immune support and lives in the perfect location to help with that. While we can't all live in hawaii, we can follow some of her practical tips which will make a big difference. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - O...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast is all about longevity and living well.  Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health.  She has also been forced to become an expert in Long Covid too, as she suffered from it herself.  She's currently in Ibiza having set up a longevity clinic.  I first met her at the biohacking summit in LA in 2017 or so, and she's great company.    THIS SHOW IS...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated after 4 years of study from the Centre of Nutrition and Lifestyle Management School (CNELM) in nutritional science. He has extensive knowledge in a wide range of holistic disciplines and wellness inclu...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in the world. She believes that by encouraging each individual to understand their own unique experience of movement, breathing, and living in general, the student becomes their own teacher.

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan  because he's broken so many boundaries. So on this podcast: How to move all day long, without stopping Optimizing your diet for longevity and health as you get older What to do if you want to run like Dean but have dodgy knees And lots more   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It'...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Featuring the hacks and the stuff I have been trying out... including Copper peptides,   Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming.   Wim Hof  Prolon fasting mimicking Home made fasting mimicking diets And loads more!  Please note - there is a story behind the interesting sound quality on this podcast...

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by at...

Jake is one of the best known natural eyesight experts in the world. He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on corrective lenses.   Check out his website.... https://endmyopia.org/about-us/

It's become a tradition that Dr. Steve and I record the first podcast of the new year together. This year.  Embrace the unexpected.  It's what we've resolved to do.  Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done. This was recorded in a small cubbyhole studio that didn't turn out to be that quiet...

There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy.  It features some of my favourite people, tech and hacks from 2021. The things that have really made a difference in my wellness/fitness regimen in a most challenging year.    THIS SHOW IS BROUGHT TO YOU BY: P3-OM : P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM f...

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives.  Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time.  I've been following Mudita for quite some time after their incredibly successful kickstarter cam...

It's my Zestology Books Of The Year Show. I do this every year.  It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that makes you feel good, think and grow.  And I sneak in one netflix documentary too...   THIS SHOW IS BROUGHT TO YOU BY: P3-OM : P3-OM is a patented probiotic that might be the most effective probiotic ever...

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid , using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment plans. She is also a part of the World Council for Health as you'll hear, an exciting new initiative bringing independent health advice to millions.  On this podcast we talk Long Covid Skin issues Hist...

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light. I thought I knew how important light was to our hormones, circadian rhythm and more.  But I was inspired and learnt so much in this podcast.  Roudy is the Founder an...

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions.  He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music.  And today he's here to share his wisdom with you - he's very straight-talking. ...

We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that's the number one most important thing for me. I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!). I also use cutting-edge tech where I can to help. And that's where the...