Biohacking News by Zestology

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces our normal midweek episode. 

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome researcher, biotech founder, and author of Connected.   In this episode: The gut-brain axis — and why it's way bigger than you think Water, light, and movement — the fundamentals we've abandoned Why red...

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at  https://www.visionyoga.co.uk/    

Most of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved?  What if those glasses you wear aren't actually necessary?  In this episode I'm interviewing Naomi Hayama and make sure you listen to the end for the full protocol I'll be following over the next 30 days. Check out Naomi Hayama at https://www.visionyoga.co.uk/

Dave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons.  A headline-grabbing party outfit (who would have guessed?) has got everyone talking.  So what do you think?  In this episode we lay out what actually happened, why it's divided opinion, and what it says about the state of biohacking.  After that we have a Vault episode with the fantastic Nadine...

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset.  But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other stuff that comes with a busy life in the public eye.  Visit Caroline Alan's website www.carolinealan.c...

Minerals. Quite possibly the thing that's been missing from everything you've ever tried. In this episode: My green screen fail! Why taking supplements and actually replenishing minerals are two completely different things The best scan/test for minerals (takes seconds) The real reason you're still exhausted even when you're doing everything right The surprising link between mineral depletion and...

A great daily routine podcast. Enjoy! Alex Manos is a Certified Functional Medicine Practitioner with an MSc in Personalised Nutrition and a Distinguished Faculty Award from the Academy of Nutrition and Lifestyle Medicine. He lectures at the Institute of Optimum Nutrition and has spent years cracking the "mystery cases" — chronically ill patients who tried everything and couldn't get well. The mis...

Mould illness is one of the most misdiagnosed conditions on the planet. I'm with educator and functional medicine practitioner Alex Manos to find out why so many people are suffering without answers, and what actually works. We cover mycotoxins, testing, sinus treatment, and targeted remediation protocols. If you've been dismissed, misdiagnosed, or just can't get well — this one's for you. Check o...

In this episode of A Biohacker's Day , I in the pop-up studio with Tom Sanderson , recovery specialist, entrepreneur, and CEO of Kineon , to explore the habits, tools and routines that help him perform at his best. From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-te...

Dave Asprey's Beyond Biohacking event just finished. All the goss from the event right here.  Plus the new Oura Ring is out. Are the new features worth an upgrade?  PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of activity? Let's find out today.  Dr. Richard L. Blake, PhD, is a psychologist, breathwork researcher, and...

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night.  Follow Elizabeth Svoboda on Instagram.

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your busyness as a badge of honour, this one's for you. 📖 The Art of Pacing — out June 16th Follow Elizabeth...

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and why athletes, insomniacs and anxious over-thinkers are all crawling underneath them.  

Three things on the show this week. Red Light Therapy and Your Eyesight Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting. We look at whether shining red light into your eyes for a few minutes a day can slow age-related vision decline, what the science actually says, and how to do it safely. Cultural...

I'm joined again by Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. She's made some radical additions to her biohacker day.  And her awesome new book is out now (in some languages, more to come later this year!) Follow Valérie Orsoni on Instagram.

In this episode: Why blueberries are back on the 2026 Dirty Dozen.  What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protocol that saves you money Why "wild" blueberries are not the clean alternative you might think Valérie Orsoni on biohacking since before it had a name Layne Norton and Dave Asprey spat THREE new red light devi...

Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out in A Biohacker's Day, our midweek episode.  Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redef...

Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. (And yes, living in one of Europe's sunniest spots probably helps.) In this episode we talk about hyperbaric oxygen therapy, whether it lives up to the hype, the surprising links between hyperbaric and cancer, inflammation and how long you live, and loads more... PEMF, BrainTap, Pro...

What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth. Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time. Follow N...

There's a supplement that's taking over the longevity world. Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd. Nici Burns is my guest, founder of award-winning natural skincare brand Nibu Naturals. Topics include.  The longevity supplement the biohacking world can't stop talking about Looking and feeli...

In a world that can't stop scrolling, can't stop hustling, can't stop burning out  - one man became a monk, got on a bike, and figured out the answer. This is Biohacking News with Peleton Instructor Sam Yo and his daily routine.  Follow Sam Yo on Instagram.  

When a Peloton monk says the world needs to slow down - you listen.  My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He's been on stage at the London Palladium, played villain roles in The King and I, taught thousands of people on bikes they never leave the house on, and somewhere in between all of that, became a monk. His debut book, The Monk's Mindset: Finding...

Coming up today, A life update from me. Squats after meals, why they're better than walking. And... Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No!  She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection. Follow Sarah Knight on Instagram.   THIS...

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode.  We break down the science, the hype, and the home-use infrared saunas that are actually worth your time. Biohacking gear, reviewed — so you don't waste your money (or your mitochondria)...