Binge Eating Dietitian Podcast

Send us Fan Mail Today's episode is all about food addiction and helping you to answer the question 'am I addicted to food?!' Aside from the references listed below, this episode is inspired by the thoughts on food addiction in the Intuitive Eating official book by Evelyn Tribole & Elyse Resch so check that out if you wish to learn more. REFERENCES USED:  OVEREATERS ANONYMOUS DO...

Send us Fan Mail My advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking all things comfortable fullness, the main reference used for today's episode is Intuitive Eating, a revolutionary anti-diet approach by Evelyn Tribole & Elyse Resch and I recommend reading it if you wish to learn more about fullness.   My w...

Send us Fan Mail Answering this very common question with 4 practical tips for what to do after your next episode of binge eating. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website &...

Send us Fan Mail In today's episode I discuss 6 of the most common shared experiences of binge eating that you will know if you struggle with your relationship with food.  My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eati...

Send us Fan Mail I give my advice for how to support a loved one through binge eating. I break down the episode into two parts: how to help when your loved one has confided in you about their bingeing, and how to help when they haven't told you, but you suspect that they are struggling with their relationship with food.  My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating...

Send us Fan Mail I'm sharing my personal insight into a disordered relationship with food and lots and lots of research to illustrate that we are not alone in this regard. I delve into the research surrounding Dietitians, Doctors & Nurses but I think it's relevant no matter what discipline you work in. If you're not a HCP, you probably know someone who is so today's episode...

Send us Fan Mail 'Feeling fat' is a phenomenon listed in eating disorders research and I know it resonates with you. Listen on to my advice for when you are feeling fat at a high-intensity and how to reduce these feelings, regardless of what body, weight, shape or size you actually have. Reference for 'feeling fat':  Cognitive Behavior Therapy and Eating Disorders (guilford.com...

Send us Fan Mail Today I'm back with a listener query, what are my thoughts on a low GI diet to help overcome binge eating? Listen on for my professional dietetic input and my advice. 30 SECOND REVIEW, THE FUCK IT DIET BY CAROLINE DOONER: The F*ck It Diet: Eating Should Be Easy - Kindle edition by Dooner, Caroline. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Glycaemic index key...

Send us Fan Mail Today it was announced that Covid-related lockdown is working towards an end in the UK. Good news right? Not always, especially if you are worried because you have gained weight. If you are dreading the end of lockdown, it's okay. Listen on to my bonus tips for navigating the end of lockdown if you are dreading it because you have gained weight. My website: Binge Eating Dieti...

Send us Fan Mail Counting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today. 30 SECOND REVIEW, BEAT GP RESOURCE: gp-leaflet-website.pdf (beateatingdisorders.org.uk)...

Send us Fan Mail What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives  a lot easier. Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat. 30 SECOND REVIEW, FOOD HEAVEN PODCAST: ‎Food Heaven Podcast on Apple Podcasts My website: Binge...

Send us Fan Mail Join me while I answer a question from a listener regarding trying hard to lose weight, stick to eating healthy meals and navigating binge eating at the same time. REALLY INTERESRING VIDEO ON THE SCIENCE OF FAT, OUR BODY WEIGHT DOESN'T DRASTICALLY CHANGE OVER THE COURSE OF LIFE: The Science of Fat with Stephen O'Rahilly and Donal O'Shea - YouTube My website: Binge E...

Send us Fan Mail Tracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I account my personal experience with tracking apps and delve into the research that questions if they are associated with eating disorders. 30 SECOND CEREAL BOX REVIEW, GETTING BETTER BITE BY BITE: Amazon.com: Getting Better Bite by Bite: A Survival...

Send us Fan Mail In this episode I pinpoint 3 main struggles when you binge eat and live with other people. I share my tips so that you can still work to overcome binge eating without jeopardising your closest relationships. 30 SECOND REVIEW: HOW TO MAKE FRIENDS PODCAST, ‎How To Make Friends Podcast on Apple Podcasts My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More Abou...

Send us Fan Mail Time to focus on moving on from binge eating, listen on to my 8 first steps towards binge eating recovery, no matter where you are at in your binge eating recovery. 30 SECOND REVIEW: STEPHANIE BUTTERMORE'S YOUTUBE CHANNEL, ESPECIALLY RELEVANT IF YOU ARE INTO THE GYM/WEIGHT LIFTING: (12) How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!) - YouTube FIVE STEPS T...

Send us Fan Mail Being diagnosed with type 2 diabetes doesn't mean you can't eating intuitively. In today's episode I focus on 3 of the principles of intuitive eating that are particularly relevant when you have type 2 diabetes. This is a follow on from the last episode so make sure to check that one out too. 30 SECOND REVIEW, INTUITIVE EATING IRELAND: Sinéad & Gillian Crowe (@i...

Send us Fan Mail Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you would like me to cover r...

Send us Fan Mail Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap. 30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATING: Break-Binge-Eating-5-Proven-Steps-To-Break-The-Bin...

Send us Fan Mail Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic. Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country! NHS Guidance on fibre: How to get more fibre into your diet - NHS (www...

Send us Fan Mail Has your binge eating worsened lately? You're not alone. Listen to the common reasons why binge eating has worsened for many in the last while. 30 SECOND CEREAL BOX BOOK REVIEW: HARRIET FREW, THE EATING DISORDER THERAPIST: The Eating Disorder Therapist (podbean.com) WEIGHT STIGMA WORSENED BINGE EATING IN COVID 19: Weight Stigma as a Predictor of Distress and Maladaptive Eatin...

Send us Fan Mail Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms. 30 SECOND CEREAL BOX BOOK REVIEW: BDA RESOURCE ON NUTRITIONAL ADEQUACY OF PLANT-BASED DIETS: Plant-based diet (bda.uk.com) ONE BLUE DOT: A DIE...

Send us Fan Mail Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it. 30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOOK: The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook): Evelyn Tribole, Elyse Resch, Tyl...

Send us Fan Mail A 6-item guide for you to help reduce your chances of binge eating for this Christmas week. BLACK LIVES MATTER WEBSITE: About - Black Lives Matter TALK ABOUT TRAYVON, A TOOLKIT FOR WHITE PEOPLE: Toolkit-WhitePpl-Trayvon.indd (blacklivesmatter.com) PREVIOUS EPISODE ON HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT: HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED T...

Send us Fan Mail  Are you self-conscious about preaching anti-diet this Christmas when in previous years, maybe even last year, you used to take part in it yourself? I get it! There are lots of useful articles about managing diet talk at this time of year, but what about if you were someone who used to be the one preaching the latest diet, or tips and tricks for saving calories?! If that's yo...

Send us Fan Mail Loneliness is  another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonplace not only in the elderly population. Many young people feel lonely too. Today I explore the how to navigate eating & a healthy relationship with food when you are alone or eat the majority of your meals alone. 30 SECOND CEREAL BOX BOOK REVIEW...