Jo Moscalu MSc RD

Binge Eating Dietitian Podcast

Health EN ↓ 208 episodes

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and...

Author

Jo Moscalu MSc RD

Episodes

EP 09: DIET BURNOUT - WHY IS IT SO HARD TO LOSE WEIGHT & KEEP IT OFF? 14.12.2020 16:36

Send us Fan Mail Today I'm answering one of the most common questions I get asked, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it. LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: Books Excellent article about hitting d...

EP 07: HOW TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZY 06.12.2020 16:25

Send us Fan Mail Do you binge eat as soon as you get home from your weekly shop? Or is it more, random foods that you binge on, breakfast cereal? icing sugar? honey? In today's episode I'm taking you through a 5 step process to keep your binge foods at home and not go crazy for them. (Agh, so sorry the audio is a bit echo-ey on this episode!) Link to today's 30second Cereal Box Book...

EP 06: THE MANY POSITIVES OF BINGE EATING 03.12.2020 18:11

Send us Fan Mail Don't fight me on this - but binge eating is benefitting you in some way, maybe even lots of ways. If binge eating wasn't serving us in any way, we wouldn't do it. Listen in for 4 of the most common positives of binge eating that I hear and exactly how to know if you are ready to start to overcome binge eating. Remember to check out my disclaimer, never take anythi...

EP 05: BEST ADVICE FOR OVERCOMING BINGE EATING 27.11.2020 16:52

Send us Fan Mail BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery Time to discuss the best advice for overcoming binge eating. Amidst all the harmful advice about how to stop bingeing, there are some glimmers of helpful tips. Of course, its so important that I don’t minimize the seriousness of your binge eating and overcoming binge eating takes more than listeni...

EP 04: WORST ADVICE FOR OVERCOMING BINGE EATING 27.11.2020 17:52

Send us Fan Mail I come across a LOT of bad advice relating to overcoming binge eating. In this episode I'll share the dodgy advice I hear most frequently, so you can watch out for it, and put it in your mental trash can! Interesting Publication on 24hr fasting & bulimia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850570/ (Fasting Increases Risk for Onset of Binge Eating and Bulimic Pa...

EP 03: UNDERSTAND YOUR TRIGGERS FOR BINGE EATING (VS YOUR CAUSES) 27.11.2020 19:31

Send us Fan Mail Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen on to hear the most common triggers that I come across in my practice. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Cons...

EP 02: UNDERSTAND YOUR CAUSES OF BINGE EATING (VS TRIGGERS) 26.11.2020 17:31

Send us Fan Mail MY FLAGSHIP BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian I'm uncovering the most common causes of bing...

EP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH. 25.11.2020 17:55

Send us Fan Mail Welcome to the Binge Eating Dietitian! In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge eating is defined and why, it is in fact, pretty irrelevant. Diagnostic & Statistical Manual 5 (DSM V)For The D...