Binge Eating Dietitian Podcast

Send us Fan Mail I know this sounds like a weird concept, but it's really not! A planned binge can be used to support for binge eating recovery. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating....

Send us Fan Mail Whether your the bride, groom, bridesmaid or guest - there is SO much pressure to lose weight for a wedding and I'm sick of it. REFERENCES: PAPER 1:  Wedding-related weight change: the ups and downs of love - PubMed (nih.gov) PAPER 2:  Weight and weddings. Engaged men's body weight ideals and wedding weight management behaviors - PubMed (nih.gov) ARTICLE I WROTE IN JAN 2...

Send us Fan Mail It's common for two diagnoses to co-exist, such as IBS & binge eating. There is a lot of conflicting advice that makes it challenging to navigate them. Listen on to my take on IBS & binge eating.  REFERENCES/RESOURCES: BRITISH DIETETIC ASSOCIATIION, IBS FOOD FACT SHEET: Irritable Bowel Syndrome Food Fact Sheet (bda.uk.com) NICE GUIDELINES FOR DIAGNOSIS & MANAGEMEN...

Send us Fan Mail Do you feel hungry all the time? Listen on for reasons why that might be. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian My website: Binge Eating Dietitian | Smashing The...

Send us Fan Mail You may find that a lot of what I talk about on the podcast really resonates with you. But does that mean you have a problem? Are you self-diagnosing with disordered eating or an ED? Always seek professional advice if you have a diagnosis or not. The resources I discuss in today's episode will help to guide you.  REFERENCES:   WHAT IS DISORDERED EATING? What Is Disordered Eat...

Send us Fan Mail Good nutrition is a term that has been hijacked by diet culture. In this episode, I bring it back to basics and offer a new way of thinking about what is good nutrition. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE:...

Send us Fan Mail There is no shame if you thinking about food a lot, but if it's affecting your quality of life you might want to delve into why it is happening and what you can do about it. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCT...

Send us Fan Mail Do you binge eat? I bet you have experienced some of these thoughts. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian My website: Binge Eating Dietitian | Smashing The Tabo...

Send us Fan Mail It's ok if you find that you binge eat every single weekend. In this episode I offer my advice and support for initial steps to overcome it. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @...

Send us Fan Mail It was 7 years ago when I struggled with binge-eating, here is the advice I'd give my younger self while going through this tough time. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge...

Send us Fan Mail Your eating disorder takes away the ability to know what you actually like to eat. You'll need a pen and paper for this episode, where I give my advice for how to get reacquainted with what you really like. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK F...

Send us Fan Mail Marking the 50th episode of the podcast with describing the most common barriers to overcoming binge eating. If you know the barriers, you can put steps in place to work towards overcoming them. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLI...

Send us Fan Mail In today's episode I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let me know! 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating M...

Send us Fan Mail  A common question, are they the same thing?! No! I give my advice on what to do if you identify as being an emotional eater. EP19: HOW TO HANDLE HUNGER:  https://www.buzzsprout.com/1519369/7401625-ep-19-how-to-handle-hunger-when-you-binge-eat.mp3?blob_id=36779424&download=true 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian &amp...

Send us Fan Mail Some people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for what you can do when you can't let go of wanting to lose weight. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MI...

Send us Fan Mail What is the goal of binge eating recovery? What is recovery? In this episode I answer these key questions about what binge eating recovery looks like. Didn't have time to cover this in the episode, but if you have a diagnosis of BED, there IS a definition of recovery. Shown in the table here: Table 21, DSM-IV to DSM-5 Binge Eating Disorder Comparison - DSM-5 Changes - NCBI Bo...

Send us Fan Mail Mindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience. REFERENCES: Wherever you go, there you are by Jon Kabat Zinn:  Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google Books Meta-analysis on mindfulness and binge eating showing som...

Send us Fan Mail How to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I give my expert advice on the matter.  1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION...

Send us Fan Mail Today I answer a query from a listener with coeliac disease. I give my thoughts on navigating binge eating on gluten-containing foods when you have been prescribed a GF diet. **Edit, my bad! When you have coeliac disease, gluten harms the villi which are in the small-intestine, not the stomach. Silly me! KEY RESEARCH RE COELIAC DISEASE & ED: Psychiatric Manifestations of Coeli...

Send us Fan Mail People with PCOS are more likely to have an eating disorder. Yet 'just lose weight' seems to be a blanket recommendation?! Join me for my thoughts on PCOS and 4 things I need you to know. Reference #1:   Binge eating in patients with polycystic ovary syndrome: prevalence, causes, and management strategies (nih.gov) Reference #2:  Increased odds of disordered eating in po...

Send us Fan Mail Last week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now. 3.08: How to handle meeting up with someone after you gained weight? 5.53: Do you think routines help to overcome binge eating? 7.17: Is it ok to have food rules? ie, no eating after dinner 9.05: What are the best books for overcoming binge eating? 11.35: Are...

Send us Fan Mail You may still be binge eating even after you have stopped dieting. It is a misconception that the only thing you need to do to stop binge eating is stop restricting food (dieting). In this episode, I give my advice on what to consider if you are still binge eating even though you have left dieting in the past.  1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Ea...

Send us Fan Mail In today's episode I'm answering a listener query: "I have just recently realized I have a disordered way of eating, and I’m tired! I have spent many years on and off of the Keto way of eating. What I like about it is the restrictions. I find it so very difficult to stop eating once I start. Whether it’s sugar or chips or crackers or even coffee. If I like some, I l...

Send us Fan Mail When repairing your relationship with food, we will work towards dismantling unhelpful food rules. But the thing is, even people with a stellar relationship with food will have some food rues - it's all about making them work for you. Listen to today's podcast for advice on how to get that balance. 1-1 PRIVATE COACHING:  https://bingeeatingdietitian.com/1-1-coaching-with...

Send us Fan Mail I know you have tried to reduce sugar in the past and it only made you crazy. In today's episode I offer my insight into reducing sugar without going crazy. While I don't promote reducing sugar (or anything) if you are struggling with binge eating, I know you have searched for this answer elsewhere and so I want to give you my take on it.  My website: Binge Eating Dietit...