Bikini Sports Workouts

Emma guides a simple yoga warmup designed to loosen the body and get you moving . The session starts with a forward fold and gentle sway to release the hamstrings before moving into plank, upward dog, and downward dog to wake up the full body. From there, Emma builds into core-focused movements, balance work, and controlled stretches that engage the legs, hips, and shoulders. Lunges, twists, and v...

Mia leads a focused ab workout designed to target the core from every angle with simple, effective movements . The session starts with crunch variations and bicycle crunches to activate the upper and lower abs before moving into controlled leg raises and holds that build strength and stability. From there, the workout continues with alternating leg extensions, core crunch combinations, and lower b...

Ciara and Tyler lead a full body partner yoga flow that combines balance, strength, and deep stretching from start to finish . The session begins with a forward fold and tabletop work, moving into alternating arm and leg extensions to activate the core and improve stability. From there, the flow builds through downward dog, lunges, crescent poses, and warrior balances that challenge coordination a...

Madeline leads a smooth bikini yoga flow with a light, relaxed energy, guiding you through a full body session that blends stretching, balance, and strength . The class begins on tabletop with cat cow and gentle movement before easing into child’s pose and puppy pose to open the back and shoulders. From there, the flow builds through lunges, twists, crescent poses, and warrior sequences that activ...

Zaree guides a calm and steady bikini yoga flow focused on stretching, balance, and full body movement . The session begins on hands and knees with gentle cat cow to warm up the spine before moving into downward dog to stretch the legs and lower back. From there, the flow builds through lunges, twists, and plank work to activate the core and improve stability. Zaree moves into crescent poses and w...

Megan leads a full body bikini yoga flow that keeps things steady while building strength, balance, and flexibility . The session starts with a forward fold and downward dog before moving into plank transitions, chest openers, and smooth flow sequences to warm up the body. From there, the routine builds through crescent lunges, twists, chair pose holds, and deep stretches that engage the core, leg...

Lina Lareina guides a fun and easy-to-follow bikini yoga flow designed to get your body moving and loosen everything up . The session starts with a forward fold before moving into hands and knees for gentle cat cow stretches to warm up the spine. From there, the flow builds into downward dog, chair pose, and twisting movements that engage the core and improve balance. Lina keeps the pace smooth as...

Muirina and Guilia guide a smooth full body yoga flow focused on strength, balance, and steady breathing. The session begins with gentle backbends and forward folds before moving into plank work, cobra stretches, and downward dog to warm up the whole body. From there the flow builds through crescent lunges, standing balance poses, and controlled transitions that activate the core, legs, and should...

Kat leads a smooth full body yoga flow designed to wake up the legs, hips, shoulders, and core. The session begins with a relaxed forward fold and standing side stretches before moving into plank work, chaturanga transitions, and chest opening upward dog poses. From there the flow builds through crescent lunges, Warrior sequences, chair pose twists, and deep hip stretches that keep the body moving...

This steady yoga flow with Wendy moves through classic poses that warm the whole body while building strength and balance. The session begins with downward dog, plank transitions, and puppy pose to open the shoulders before moving into lunges, warrior sequences, and deep stretches that activate the legs and core. You’ll flow through Warrior I, Warrior II, side angle poses, chair pose twists, and s...

This bikini yoga flow with Willa moves at a calm, steady pace, building strength and mobility through controlled transitions and focused breathing. The session opens with forward folds and gentle spinal work before moving into tabletop mobility, plank holds, and smooth push-back flows that engage the core and shoulders. You’ll cycle through chair twists, low lunges, side-opening stretches, and con...

This yoga trio session led by Eva moves through a steady, full-body flow that builds strength, balance, and flexibility from start to finish. The class opens with standing stretches and wide forward folds before moving into downward dog, sunbird balance work, plank holds, and controlled vinyasa transitions. From there, you’ll cycle through crescent lunges, warrior I and II, reverse warrior, and si...

Indi leads a smooth, steady bikini yoga flow that builds heat while keeping movement controlled and intentional. The session opens in mountain pose before moving through forward folds, spinal stretches, tabletop work, and balanced bird dog transitions to wake up the core and stabilize the hips. From there, you’ll flow through plank holds, cobra and up dog, downward dog resets, and crescent lunges...

This second part of the bikini yoga flow with Miriam and Esmee continues on the mat with deep groundwork, controlled core work, and long, satisfying stretches. The pace stays steady and intentional as you move through tabletop mobility, lunges, plank holds, side-body strength, glute bridges, and backbends that open the hips, chest, and spine. You’ll finish on your back with twists, hamstring stret...

This bikini yoga flow with Esmee and Miriam delivers a steady, full-body session built around mobility, balance, and smooth transitions. The class moves through forward folds, downward dog, plank work, and controlled vinyasa sequences that warm the legs, hips, shoulders, and spine. You’ll cycle through deep lunges, crescent pose twists, warrior variations, and hip-opening movements, all guided wit...

This short bikini yoga session is a steady, grounding flow led by Karis, designed to warm the body and sharpen balance, mobility, and focus. The class opens in chair pose with controlled twists that activate the legs and core, then builds into standing balance work, chest openers, and smooth transitions between poses. You’ll move through tree pose variations, warrior sequences, and reverse warrior...

This bikini weights workout is a straightforward, full-body strength session led by Elle. The class focuses on classic compound movements, cycling through squats, squat-to-press combinations, deadlifts, and lunges to work the legs, glutes, and upper body together. The pace stays steady and repeat-based, keeping the focus on form, muscle engagement, and consistent effort rather than complexity. Sim...

This yoga booty and tone workout blends controlled core work with lower-body activation, led by Alda and Gia. The session opens on the mat with boat pose and abdominal crunches before moving into glute-focused leg lifts, bridges, tabletop work, and extended holds that fire up the hips, thighs, and core. You’ll cycle through planks, side planks, and slow transitions that challenge balance and stabi...

This swimsuit yoga session is a smooth, continuous flow focused on balance, flexibility, and full-body mobility, led by Miriam McCoole. The class moves steadily through standing stretches, forward folds, plank holds, warrior variations, triangle pose, and controlled transitions that warm the legs, hips, core, shoulders, and spine. Expect long holds, clear cueing, and a grounded pace that lets you...

This full body bikini yoga flow focuses on mobility, flexibility, and smooth, continuous movement, led by Gia and Alta. The class moves at a steady pace, warming the legs, hips, shoulders, and spine while building light strength through classic vinyasa transitions. You’ll flow through standing stretches, lunges, chair pose, warrior sequences, twists, and long hamstring openers before easing down a...

Bounce to the Beat is a fast-moving trampoline cardio circuit that mixes bounce intervals, boxing combinations, and step-ups into one continuous flow. Miriam McCoole, Brigitte, and Eva keep the pace high as they rotate through short rounds of jumping, punches, and leg-focused work designed to keep your heart rate up from start to finish. The workout alternates between trampoline cardio and floor d...

Indi leads a full-body bikini dumbbell workout focused on controlled strength and clean movement. She opens with standing presses and rows, then moves into single-arm work on the bench to hit back, biceps, and triceps. The session finishes with seated lateral raises and a final stretch to burn out the shoulders. This is a simple, no-rush gym session you can follow along with at home. Light to mode...

Esmee leads Tyler through a full-body strength training session focused on proper lifting form, controlled movement, and real gym fundamentals. This guided workout is structured like a one-on-one personal training session, with Esmee coaching each exercise while Tyler follows along. The session moves through a balanced mix of bodyweight work, dumbbell rows, glute exercises, barbell squats, and a c...

Miriam and Tyler lead a continuous power vinyasa bikini yoga flow focused on building strength, mobility, and full-body control. This session moves steadily through sun-salute–style transitions, lunges, warrior variations, balance work, squats, and standing strength poses that keep your legs, hips, and core working the entire time. The flow blends dynamic movement with longer holds, creating heat...

Tyler and Esmee lead a slow, grounded deep stretch yoga session focused on easing lower back tension, opening the hips, and improving spinal flexibility. The flow moves from seated stretches into glute bridges, twists, supported inversions, and long floor-based holds that gently decompress the spine and lengthen tight muscles. This session stays low to the mat with deliberate pacing and extended s...