Bikini Sports Workouts

Haley leads a smooth poolside bikini yoga flow with six girls moving together in the sun. This vinyasa-style sequence blends forward folds, lunges, chair pose, balance work, and gentle twists, all set beside a luxury pool at a private mansion. It’s relaxed, playful, and rhythmic, with constant motion and plenty of time under tension for legs, hips, and core. A light, feel-good flow designed to str...

Esme leads a sun soaked poolside vinyasa flow alongside the Bikini Sports Angels, moving through a smooth, athletic sequence in bikinis. This short session opens the hamstrings and shoulders, fires up the core, and flows through strong lunges, twists, and balance work that feel even better under the sun. It’s an easy press play reset that wakes your body without dragging things out. Timestamps 0:0...

Kay leads a smooth, athletic bikini yoga flow that opens your hips, warms your core, and gives you a clean energy boost you can feel right away. The pace stays steady and simple to follow, perfect as a morning reset or a quick mid day stretch when you want to feel awake and grounded. What You Get • Full body warmup • Deep hamstring work • Hip opening lunge series • Core activation without strain •...

Show Notes Emma takes you through a high-tempo spin ride that hits fast and stays sharp. Quick climbs, steady rhythm work, and short bursts that keep your legs awake the entire session. It is a tight cardio hit you can run as a stand-alone workout or pair with strength after. What You Get • Tempo climbs • Rhythm pushes • Speed bursts • A clean, steady finish with Emma calling the pace Timestamps 0...

Lindsey leads a focused lower-body workout with Miriam training right beside her. It hits fast, stays controlled, and delivers a serious glute burn without any equipment. Perfect if you want a strong, targeted session you can do anywhere. What You Get • Fire hydrants • Donkey kicks • Pointed-toe glute lifts • Side-lying series • Single-leg bridges and pulse work • A clean sculpt session that build...

Masha takes you through a tight Bikini Abs session on the exercise ball. Quick burn. Clean form. Solid core work you can stack before any workout. What You Get • Controlled ball crunches • Midline stability holds • Short pulse rounds that hit fast • A smooth finish that leaves your abs lit Timestamps 00:00 Welcome and setup 00:22 Warmup rolls 00:47 First crunch sequence 01:33 Stability holds 02:26...

Ali Claire leads a 6-minute yoga flow that hits your hamstrings, shoulders, abs, and hips. She guides the flow in a white bikini and starts with forward folds, adds deep twists, and builds into strong crescent poses that wake up your body and sharpen your balance. Timestamps 0:00 – Intro and forward fold stretch 0:20 – Twists and hamstring opener 1:10 – Downward dog to plank flow 2:00 – Right-leg...