Biceps After Babies Radio

Send us Fan Mail I'm just so itching to have you listen to this interview that I had with Kiki as we talk about a whole range of topics, such as eating, and lifting, but most importantly, we talk about the idea of eating more to weigh less. You might ask, how can "eat more to weigh less" be a thing? I hope you don't miss today's episode as it can be such a revolutionary ga...

Send us Fan Mail I have an awesome guest in the podcast today, who's older than 40. At her age, Mary Ann says that she's never looked better and everything changed when she found macro counting in her late 40s. I can't wait for you to take a listen to the podcast as she shares her story, perspective, and experiences as she's gone through the aging process. Find show notes at bi...

Send us Fan Mail It's the time of the year that we're rolling into Thanksgiving, Christmas, and then comes the New Year. Time for indulgence and a lot of women equated it to the time when you gain weight, then the new year's resolutions come out, the weight loss starts and you know, wash, rinse, repeat. Many of us have been familiar with that pattern over and over and over again, so...

Send us Fan Mail Today I have a bunch of my friends together. In fact, we decided to bring team Biceps After Babies on for another podcast episode. So a lot of times on the podcast, I interview other people and ask them questions, and they thought it would be fun to twist that around and have them come on and interview me. So I said, heck yes. Let's do it, that sounds like a lot of fun and I...

Send us Fan Mail I know a lot of people are building home gyms right now, especially with COVID, and so I thought this would be a really fun episode to record just talk about how my husband and I built our home gym over the years. Some of the things that we share aren't gonna work for you, so rather than thinking you have to do it the same way, as you listen to this, I want you to take some o...

Send us Fan Mail My guest today is someone that's a little bit different because most people in the fitness industry wouldn't put the two of us together,  "opposing sides" . But it's interesting that both of us share the same goal and that’s where we want you to get to. I believe that's the goal for most women in the fitness industry, to empower women, we want women t...

Send us Fan Mail Today we're doing another  "Ask Amber A nything", and we thought it would be a fun idea to do an  “Ask Me Anything About Motherhood”, a s motherhood is an important part of me and a much more important part of my brand and story. When I started my company, I wanted to help women understand and realize that their fitness days didn't have to be behind them, that...

Send us Fan Mail We have a very special guest today, Jamia Ponder. She speaks to something that I think a lot of you will relate to, and that's this idea of putting yourself back on your to-do list. I can't wait for you to listen to Jamia as she shares how we can start to uncover ourselves and get back to the essence of who we are so that we can show up for other people in our lives at a...

Send us Fan Mail Today we have a great episode, and hopefully, you're going to walk away with some breakthroughs and tools that you can use in your journey. I'm talking about something that you experience during a journey towards any goal, and that is discouragement. So let's dive into it as I share with you some tips on how to make it through that and what to tell yourself to make...

Send us Fan Mail I'm really excited for you guys to listen to this episode with Amanda, the host of the Feel Amazing Naked podcast. She shares some amazing ways to help us appreciate and accept our amazing naked selves and that it doesn't have to do with changing our body or losing fat but more so moving towards that place of confidence. So, let's get into today's episode, and...

Send us Fan Mail In this episode, I'm talking about the five reasons why you aren't losing weight. And this is a common thing that I troubleshoot with clients and people in my DMS, where they say,  “Amber, I'm doing all the things right, I'm counting macros, I'm eating healthy, I'm working out. Like I'm doing all the things, but it's not working. What do I d...

Send us Fan Mail As you let me know on Instagram how you guys love my rants about random things, here we are again today for another episode of just pure  “ranting”.  This one is kind of funny because the way that it came about was during my team’s meeting when I started talking and felt very passionate about it. So, I spent a kind of ranting at my team and after I was done, one of my team members...

Send us Fan Mail Today I'm excited to share some stories about these successful women. They share their journeys on how they were able to overcome their body insecurities, their poor relationship with food, and how they shifted their mindsets into positivity. And so I think it's important to hear these stories to learn and to remind yourself that it could happen to everyone and that if s...

Send us Fan Mail Today is a big celebration because this is Episode 100!! This is a significant milestone, and I'm so grateful to share it with you. At Biceps After Babies, we put in a lot of time and effort to share valuable, free content with you all, to help you get started with your fitness journey. It makes me so incredibly happy to hear from you all about how BAB Radio has helped you ma...

Send us Fan Mail Biceps After Babies Radio is going to hit 100 next week and so we're giving you a special surprise! I'm really big about celebrating wins because I believe that as we look for wins in our journeys, we get more of them. So, I couldn't think of a better way to celebrate this milestone than by sharing our 10 most downloaded, most listened to and most impactful episodes...

Send us Fan Mail In today's episode, I thought it would be fun to share some of my mistakes and lessons that I have learned over the years as a coach. My MACROS 101 clients know that I firmly believe that there are no failures and that in life, you either get the result that you want or the lesson that you need. So over the years, as I have been in the coaching business, I think the shifts an...

Send us Fan Mail Today I have a fabulous interview with a MACROS 101 client, Kasey Kruer. In addition to being a mom, she also works full-time. Kasey speaks about both her physical and mental transformations, and she also shares about how her experience with macro counting has strengthened her relationship with her kids. I can't wait for you to listen to Kasey's story! Find show notes at...

Send us Fan Mail I'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to answer all of those questions to help you get really clear on the 8 steps to take when it comes to cardio, and also fine-tune and figure out how much of each you want and need for your body goals. Find show notes at bicepsafterbabies.com/96 Follow me...

Send us Fan Mail Today's guest is a former client, who's on the podcast to share her story. One of my goals in bringing prior clients is to be able to show you that when we surround ourselves with people who are evidence of what is possible, we start believing that it's possible for ourselves, too. So, I can't wait for you to take a listen to Andi's perspectives on going t...

Send us Fan Mail Whenever I start talking about bulking, people always have a lot of questions because it seems completely counterintuitive to anything you would ever do. Like, why would you intentionally increase calories and want the scale to go up? If you think reverse dieting is mind-blowing, then bulking is like the next level. So we're going to talk about bulking today, what it is when...

Send us Fan Mail Hashimoto's disease plays into the realm of fitness in terms of weight loss and weight gain, because the thyroid hormone is intricately involved with metabolism. And for many women with Hashimoto's, they're left with a feeling of not being able to control their weight, which can leave them anxious or doubtful about their own successes. So I wanted to bring someone o...

Send us Fan Mail I believe that your individual personal growth is directly proportional to your ability to set and take action toward goals. And when you understand what I'm teaching today about goal setting, you can learn to apply them to any aspect of life where you're trying to uplevel. So let's dive into today's episode to learn how to set goals and work towards those goal...

Send us Fan Mail In today's episode, we go a little bit more toward the personal experience of body acceptance. And my hope for you as you listen to this episode about Jenna and her journey is that you're able to take some of the things that she says and actually put them into action in your own life. I truly believe there will be something that'll speak to you on some level, and I...

Send us Fan Mail Today we're doing another  "Ask Amber Anything" episode, and I'm going to answer anything about weightlifting. I asked you guys what questions you have for me about weightlifting, getting strong, and building muscle. So today I'm going to answer them -- I can't wait for you to listen to the awesome content, and I hope that you'll walk away from t...

Send us Fan Mail I don't normally have men on the podcast (besides my husband), so I'm breaking the rule today, as I'm bringing my coach and mentor, Mr. James Wedmore, onto the podcast. When I joined his program Business By Design, I fell in love with how he presents, speaks, and coaches business. His program helped me get my business to the multiple six-figure-business that it is t...