Biceps After Babies Radio

Send us Fan Mail There are a lot of myths out there in terms of weightlifting. You've probably known and heard them, and you've probably seen them on social media platforms. And now, I feel like we are in a much more well-educated, better position today than maybe we were years ago. But there are still a lot of weightlifting myths out there and especially a lot of weightlifting myths aro...

Send us Fan Mail We're going to talk about one of my favorite topics today, which is lifting weights. By the end of this episode, you will have the information that you need to make a really good decision for yourself and your journey and the goals that you're wanting to hit in terms of lifting weights. It's also going to be a great podcast for you to listen to have some talking poi...

Send us Fan Mail Today on the podcast I speak with Danya Douglas Hunt, a former Olympic Athletic Therapist & Strength, and Conditioning coach turned multi-passionate entrepreneur. We had an enlightening conversation about mobility, injury, overcoming injury, and all those unsexy things that have to do with fitness. Danya has a wide range of knowledge in terms of science, in terms of anatomy, s...

Send us Fan Mail Darci has such an amazing story that I am so excited for you to listen to on the podcast today. If you want to hear a story that has all of the things: drug addiction, homelessness, losing her kids, eating disorders, shame, and wraps up with a happy ending, this is the story that Darci shares that are gonna really hit home for you. By Darci sharing her story and sharing it vulnera...

Send us Fan Mail Lindsey talked about her time as a fitness competitor in the bodybuilding world and that transition away from that world in episode number 22. And the reason I brought Lindsey back on is that here we are over two years later. And I think it's really important to do an update on where she's at and what's happened over those last two years. And Lindsey is able to look...

Send us Fan Mail What we're going to sit here and chat about today is for those of you who are ready to get started, ready to dive into counting macros, and be able to utilize that tool to be able to reach your fitness goals. And maybe you've downloaded my guide, or you've had your macro set. And now you're like what do I do? How do I like to get started on this journey? And so...

Send us Fan Mail I'm going to talk specifically in reference to the top mistakes that I see people making when they set their macros. I like to help clients to move from that like a macro dieter role, where there are still rules and restrictions and still feel bad when you go over your macros to recognize that macro counting is just a tool and you can wield it in a whole lot of different ways...

Send us Fan Mail Today on the podcast we are going to dive deep into the topic of sleep. I selfishly invited Jenn Trepeck to the podcast, because I have questions about sleep and I wanted to ask somebody who thinks and knows more about sleep than I do. In this episode, we talked through sleep trackers, why sleep is important, how to improve our sleep, and how to start to look at sleep holistically...

Send us Fan Mail I'm back with another rant episode. I share this as a perspective to offer you maybe a different perspective than you've gotten from other fitness influencers, and maybe a different perspective than you currently hold yourself. I offer that as an opportunity for you to maybe look at things a little bit differently. And so the thing that we're going to look at a litt...

Send us Fan Mail In this episode, Jaime and I dive deep into talking about building trust with yourself when it comes to food and this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around food. I've had that experience of feeling like I couldn't maintain control around certain foods, and he...

Send us Fan Mail This is part two of the "Ask Amber Anything" Business Edition. Today, I'm going to answer questions that more relate to growing or scaling a business. So if that interests you more than just starting a business you might find these questions a little bit more pertinent, you also may find that there's a lot to be learned even back in starting a business. So I&ap...

Send us Fan Mail Today, we're going to mix it up a little bit. Most of my podcast is about the health and fitness journey, and we get to this point where we help other people able to have the same transformation that I and other coaches have had. And that can look like going into coaching, it can look like building a business, and being able to take women through that same experience. So I wa...

Send us Fan Mail Christine gives such a good insight into a world that so many of us don't know a lot about. She shares some of these really raw vulnerable moments in this podcast, with the hopes of helping to open your eyes to something that is really important to discuss. And that is this idea of achieving a fit body, achieving the epitome of health, and the actual road that she had to get...

Send us Fan Mail I am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information that they're learning and digesting and incorporating into their lives, and yet make it so it is a productive thing that doesn&apos...

Send us Fan Mail So in today's episode, Melissa Porter is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's able to keep it off for two years), and what are the actual secrets that allowed her to do that. It may not be the things that you think would actually create that transform...

Send us Fan Mail In this episode, I'm going to talk about a topic that came up during the coaching call. I've observed from the questions raised that they didn't really know what to expect during maintenance and so that got me thinking about my relationship with food, how I view food, and how I use it in my life. I hope you don't miss it as I'm going to share why I think i...

Send us Fan Mail This episode is full of so much good information as Lindsay dives deeper and she gets into some of the science behind what it takes to build muscle. She has a wealth of knowledge and a lot of information about muscle building, and she talks about mistakes that she's made in the past that I've also made in the past and I think most people did the same when it comes to bui...

Send us Fan Mail So maybe you've had this experience where you're going through a fat loss phase and it's so slow and you're getting frustrated until you're no longer motivated because you don't see results. So in this episode, I want to talk about this really important topic which a lot of you can relate to and I'm going to share some reasons why your weight los...

Send us Fan Mail I'm going to be busting some weight loss myths in this episode and go a little bit on a rant about this because I feel extra passionate about it today. These myths still linger and they manifest in a multitude of different ways, so I can't wait for you to take a listen, and also please take a moment to do a little check on yourself when I mentioned the following:  "...

Send us Fan Mail Today on the podcast, I got the pleasure of interviewing Katie Crokus. She shares a little bit about how we know each other way back to 2016, how she's evolved her fitness journey, and the fact that she's been in maintenance for three freakin' years. We really talked about maintenance, its importance, and how her body has changed more in it than at any other time. A...

Send us Fan Mail Happy new year! It's a new year, and maybe you're itching to get going on some physical goals that you have set for yourself this year, so I thought it would be fun to share with you some of the things that worked and didn't work for me in 2020, and also include some of my goals for 2021. I'll cap off the end of the episode by talking about some of my goals, an...

Send us Fan Mail Way back in 2018, I recorded Episode 13 and I gave really great advice about New Year's resolutions and how to break them down into actual action items that you can achieve during the year. Now I'm so happy that we're wrapping up another year together and I think 2020 will be one for the books. I'm so excited for 2021 and what it's going to bring, so witho...

Send us Fan Mail I actually have my sister on the podcast today, and I really wanted to bring her on because I know that a lot of us have past experiences or things that have changed in different phases and stages of our lives, and this is something that we can all relate to. She’s done some pretty amazing things with sports so we talked about her playing rugby and making it to the All-American te...

Send us Fan Mail In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I talk about the next step and I think this is one of the biggest problems that I see a lot of women struggling with is the execution of the plan. I hope you don't miss today's episode as we're gonna dive into why you struggle to stay on your plan, and fi...

Send us Fan Mail Today I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who took the journey, had all the fears, and who's been there and done that. I think it's important to share these stories to help us understand that all mixed emotions we feel in starting a reverse diet are totally normal. As you listen to this e...