Biceps After Babies Radio

Send us Fan Mail Chrissy King is on the podcast today to talk about race in the fitness industry. She addresses the lack of diversity in the mainstream fitness industry, and also advocates that fitness should not only be for thin, white women but should be something that is accessible to all, and supportive of all types of bodies. Find show notes at bicepsafterbabies.com/88 Follow me on Instagram...

Send us Fan Mail Today we have Lexie Kite, who's one-half of the nonprofit "Beauty Redefined". I love the science and research behind what they create.  Lexie has a Ph. D., and in the episode, she gives some really tangible steps to follow to improve not only our body image but also our children's. I can't wait for you to take a listen, as she has some really great perspec...

Send us Fan Mail Today's episode is one that aired almost a year ago on a different podcast. I wanted to share it with you all because as my business has grown, I've been able to serve more clients and build up my team. I talk a little about where I started and what some of that growth has looked like in the first 4 years of business. I can't wait for you to take a listen, and I hop...

Send us Fan Mail Here's a question I get asked a lot: "I have kids, and I have a husband, and it's important for us to be able to eat together... How do I fit macro counting in with that?" Elizabeth De Groot is here to share some tangible takeaways of suggestions of how she makes it work with her husband and kids. She also discusses the transition from counting macros towards m...

Send us Fan Mail Today's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as women, and the more knowledge we have, the more we can be prepared to deal with it when it happens. So, let's dive into today's episode. Find show notes at bicepsafterbabi...

Send us Fan Mail In today’s episode, I’m diving into something a little different – I'm sharing more about the business side of Biceps After Babies. I wanted to bring our team on the podcast, let them introduce themselves, and pull back the curtain to let you see what Team Biceps After Babies is made of. I can't wait for you to take a listen! Find show notes at bicepsafterbabies.com/83 F...

Send us Fan Mail Today with Niki, we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her, but what she teaches can be related to any other negative emotion you’re feeling now or in the future. Niki is able to break it down into such simple, yet actionable steps. So, let's dive into today&a...

Send us Fan Mail Today with Niki, we talk about boredom, and she identifies that boredom was affecting her eating habits. While we talk about what boredom looked like specifically for Niki, what she shares can be related to any negative emotion that impacts your eating, health, and fitness. As you listen to today’s episode, you’ll be able to use the lessons learned and apply them in your own life,...

Send us Fan Mail For the past few weeks, I have been hopping on Instagram for “Free Coaching Fridays”, where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past week’s coaching with Sara. I know so many of us can relate to Sara and the position she is in as we are all adapting to this new...

Send us Fan Mail This week I have another timely episode for you with our crazy lives that we’ve transitioned to with the CoronaVirus. Last week I chatted about how we can maximize our at-home workout plan, and this week I want to talk about the other side of that coin – nutrition. Our lives are changing, which means our goals and normal ways of how we fuel ourselves may be affected as well. I hav...

Send us Fan Mail The past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now that finding a health and fitness balance amongst the chaos may or may not be on your radar. Today I chat about how we can align our goals during the uncertainty, specifically continuing our exercise regimen at home. Head to the show notes for the...

Send us Fan Mail On today's episode, I have Annie Papas on the podcast. She has an experience that some of you might be able to relate to: pelvic floor prolapse and diastasis recti. Annie and I talk in the interview about how there's such a stigma and a shame associated around pelvic floor issues that aren't really talked about. And I think the more that we can share stories like An...

Send us Fan Mail Today we're discussing a topic that I get a lot of questions about – your cycles of weight loss. Specifically, cutting and how long you should be in a caloric deficit. The recommendations and advice I have are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past and a history of always trying to lose weight. We're go...

Send us Fan Mail Today we're going to talk all about self-sabotage. If you're somebody who self-sabotages, you're not alone. It's something that is so, so common. My guest today is Rebecca Muderick and we talk all about: what is self-sabotage, how to know when you're experiencing it, real life example, and  what you can do about it. The great news is that it can get better...

Send us Fan Mail Today we're going to have a little chat. I'll be sharing how macro counting can be used and viewed as a diet, but how it doesn't have to be that way. I love macro counting because it's so versatile and can be adjusted to fit into your lifestyle, not the other way around. Listen in today as I share 3 steps to make sure macro counting isn’t “just another diet” an...

Send us Fan Mail Today's episode is a little different. This is actually a replay of another podcast that I was a guest on-- the Key Nutrition podcast, where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a good episode that I wanted to make sure I shared it with you! Find show notes at bicepsafterbabies.com/73 Follow me on Instag...

Send us Fan Mail Today I'm interviewing Heather Robertson about losing half her body weight, and she has an amazing story! Heather lost 170 pounds. And more importantly, she's maintained that loss for eight years now. I hope that you'll be able to listen and apply all of Heather’s great insight about losing half your body weight to your own fitness journey (especially if you are cur...

Send us Fan Mail Today we're going to talk about four weight loss mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self-reflection and see if any of these currently apply to you. As we can go through this process and actually transform from the inside out, that is how we have lasting, long-term re...

Send us Fan Mail Today I have two special guests for you! A lot of my clients come to me for weight loss. They want to lose weight and what happens in the process of getting to that weight loss is often a big mental transformation. And both Megan and Erin speak to that mental transformation that has occurred for them and I'm super excited for them to be able to share their stories with you! F...

Send us Fan Mail Have you ever wondered why I do what I do? What gets me out of bed in the morning? Here’s my main drive: I believe SO strongly that when women feel empowered it changes not only them, but it changes their family. As Team Biceps After Babies, we have a 10-year goal to have 1,000 transformations. Today I am sharing with you five women who have transformed far more than their bodies–...

Send us Fan Mail One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why. Today I’m sharing with you five secrets to successful weight loss! These are the things that I have seen in my clients who are successful. If you are on some sort of fitness journey yourself, a...

Send us Fan Mail When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Now, oftentimes, there is also a part of you that believes you cannot achieve it. And this is the part of you that we have to work on and we have to shift, because that little part of you that doesn't b...

Send us Fan Mail Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders looked like in her life and how she has created a life of recovery. Becky has an inspiring story that I feel anyone can benefit from. Whether...

Send us Fan Mail About a month ago, I ate plant-based foods for two weeks. I’ve had SO many people tell me that they can’t count macros because they eat a plant-based diet. What better way to find out than to try counting macros on a plant-based diet myself? So I did! Find show notes at bicepsafterbabies.com/65 Follow me on Instagram !

Send us Fan Mail If you’ve hung around here for a short while, you know that I am BIG on setting goals. Today I chat about the four goals I had set at the beginning of the year, and what working toward those goals has looked like for me. Hopefully, as I go through those goals and give you a little report, you will recognize that just because you don't complete your goals doesn't mean you...