Beyond the Scale: Weight Loss & Wellness

In today's episode, we delve into a powerful concept: how the people you surround yourself with can significantly impact your weight loss journey. The Power of Influence:   You are the sum of the five people you hang around.  Who you walk with on your journey matters.  Your environment matters, your attitude matters and there are sometimes in the journey you need to take inventory of the people ar...

Welcome to another empowering episode of Beyond the Scale! In today's session, we delve deep into the crucial topic of overcoming self-doubt, famously known as the "Red Dog" voice, on your weight loss journey. Join us as we uncover practical strategies to silence the Red Dog and reclaim your inner strength. Discover how to identify and challenge negative self-talk, cultivate resilience, and embrac...

Today Coach Monica and Coach Darcy Break down the five ways to tell if you are metabolically healthy or metabolically sick.   It is important to be a chaser of these numbers and not the scale.   We take exerpts from the book Stay off my Operating table by Dr. Ovadia and it is our hope that we push you just a bit harder to become healthy!  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoachin...

Christine Trimpe is an award-winning author, speaker, joy-seeker, and weight loss warrior. After living decades as a casual Christian, she picked up her Bible, and Jesus transformed her life—resulting in a 100-pound weight loss. Now, her stories and coaching inspire, educate, and encourage women to shed the extra weight they've been carrying (literally and figuratively) to step into the joy they d...

Today we introduce our new program.  Ageless Keto; Fasting like a girl.   We dig deep into hormones and eating to heal.    To find our new program click here: https://kmhealth.ketomomcoaching.com/keto-for-women/   OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND...

Today is a special episode!   We finish our series on how our weight loss journey impacted our relationships.   We wanted to find out how this looked from the perspective of our spouses... so we asked them.   However we wanted authenic answers, so we were honored to have Rob Kendall from the WIBC Kendall and Casey show  as our guest to interview Mark and Brian.     There were no rules or guideline...

Today Coach Monica and Coach Darcy take the health conversation to the next level and talk about how to educate the folks on Capitol Hill on the topics that impact our lives.   How does Keto involve politics?  We tell you in today's session!  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www...

Today is a very special show.  We have Dr. Vera Tarman as our guest.  Today we talk about the seriousness of food addiction in several layers.  From the definition to the controvercial topic of GLP-1 in relation to food addiction.      Dr. Vera Tarman  is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of f...

Today we revisit an important show.  Coach Monica and Coach Darcy share their experience on how weight loss has impacted their marriage.   Listener warning:   This topic may be sensitive to some ears.  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST:...

This week Coach Monica and Coach Darcy talk about food addiction and the 12 step program.  They break down the first step... Admitting you are powerless over food.  Join us today as we talk about healing and how to start your journey.    OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhe...

Today is a science lesson!  What happens during a woman's cycle and how should she eat.   Guys, you will want to stay tuned to the end because Coach Darcy gives the best marriage tip you will ever get in your life!  Day 1-10... OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoachi...

Today Coach Monica and Coach Darcy talk about the five failed dieting techniques that Dr. Mindy Pelz talked about in her  book Fast like a Girl.   If you are stalled in your weight loss, it could be one of these five failures!    Coach Monica is a Certified Fast Like a Girl©  Coach. Her new program launches in just one month!  Get on her waiting list!  OUR COACHES: COACH MONICA:  https://kmhealth....

Welcome to Part three of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey.  You see our body, mind and spirits are connected and when one is sick, they all are impacted.   Today we talk about changes that happen in the spirit.   OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: ht...

Welcome to Part two of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey.  You see our body, mind and spirits are connected and when one is sick, they all are impacted.   Today we talk about changes that happen in the mind. OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://...

Welcome to Part one of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey.  You see our body, mind and spirits are connected and when one is sick, they all are impacted.   Today we talk about changes that happen in the body.   FIND OUR PODCAST: APPLE:  https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-welln...

Today is a special addition.   Coach Darcy interviews Coach Monica about the past seven years on her weight loss journey.   What would she change and what is her message to those who are just starting out on their journey.   FIND OUR PODCAST: APPLE:  https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY:  https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQ...

Today Coach Darcy and Coach Monica break down the 30 Day Carnivore Challenge.   Are they going Carnivore full time?  Do they still support Keto?   Listen and find out!  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   For our amazing podcast followers we are giving yo...

The reality is sometimes brutal.   Sometimes the people you start your health journey with, may not be the people you end your health journey with.   Today we talk about it.  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   For our amazing podcast followers we are giv...

Today in the Thursday Replay, Coach Darcy and Coach Monica talk about how Weight Loss impacts Mental Health.   OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   For our amazing podcast followers we are giving you a discount code to use on your coaching packages!  Simpl...

Coach Monica and Coach Darcy tackle a sensitive topic today. This podcast is one of a series of podcasts on this topic.  Authenticity is not an option for us and we talk about how our weight loss journey imacted those closest to us.   Trigger warning: this topic may not be for everyone. We talk about very sensitive subjects.    OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach...

Coach Monica and Coach Darcy join us LIVE to talk about their Carnivore Journey.  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE:  https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY:  https://open...

Join us today as we discuss the ways to stop and prevent binge eating.      Things we love:  LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer   Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo   Creami Ninja: https://amzn.to/4a3Ixhg   Need Your Personalized Macros? https://p.bttr.to/3vSOYjU   Become a Keto Coach? https://l.bttr.to/i1lrx       KM Health Coaching is an affiliate for s...

Today we give our story on why we use an app to track our macros.  Not everyone needs to track, but today we are talking to those who are frustrated with the slow weight loss.  We are talking to those who want to see that scale move again!   If you want to enroll in our Practice Better Tracking app, here is the link:   https://p.bttr.to/3cgdWli If you need your personalized macros figured, click h...

It's not a matter of if it will happen, it's a matter of when.  Do you throw in the towel, or do you keep moving forward.  Do you run for your comfort food or do you stay on program.   Coach Monica and Darcy talk about it today.  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoac...

Sometimes it literally feels like one day, you are on top of your hormone game, and the next you are floating at the bottom wondering what happened.   Today we begin to talk about hormones and how they impact our weight loss. OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching...