Beyond the Scale: Weight Loss & Wellness

💕 I'm Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica . Today, we're diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let's break free together! Episode Summary I'm breaking down food addiction (chemical cravings for foods like...

Yep, You've been there.  Tired of dieting?  If so, put this ONE thing into practice! Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer...

We've done it all.  We are professional dieters here in America!   When things are good... we are good.... but when things go bad.  We fall off the wagon for the thousanth time!  Today we talk about those seasons.  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/pl...

Today we talk about what happens to your brain during a sugar binge and how long this lasts.  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-mon...

Today is a personal show done by Coach Darcy.  Grab a cup of coffee and wrap up in a blanket before the kiddos get up!  You are loved! Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://us....

Today we invite you into our Monday night weight loss support group where we talk about Insulin Resistance and how to heal this.  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://us.fulls...

Cravings are real. This is why so many people fall for the GLP1 way of life. Today we talk about how to stop these cravings.  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://us.fullscrip...

Hey, sis, if you're one phone call away from getting that weight loss shot, this episode's for you. I'm Coach Monica and I've been there—losing 130 pounds, keeping it off for 8 years, but also gaining 20 back 3 years ago when food addiction pulled me under. In this heart-to-heart, I'm speaking to you, the woman struggling with food addiction, fearing you'll fail again with yet another quick fix. I...

Today we talk about Step One of the 12 step program and why we use it in our Food Addiction Treatment Center.  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://us.fullscript.com/plans/kmh...

Show Notes: Welcome to Beyond the Scale, where we discuss practical tips and strategies for overcoming food addiction through a Keto diet. Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https:/...

Today history was made!  Robert F Kennedy Jr was voted through the Senate Finance Committee.  How will this impact our healthcare system? Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://...

We are watching history unfold before our eyes!  The American people are waking up to the reality that our health is in trouble.  Metabolic disease is killing our people and we are on the front lines to watch health return!   Today Coach Darcy and Coach Monica give the updates! Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-st...

What does it mean to lose weight long term?  What is the recipe?  Today we talk about it!  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica...

Welcome to the new year!  Today, Coach Darcy and I break it down to a very simple format.  What is Keto and why is it important. Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://us.fullsc...

Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support   Iodine Drops (Thyroid Health) Ketochow Mea...

Today we are thinking about the new year and what it brings to the new year and the new YOU!  We are going to break it down today!    We missed you last week and hope you had an AMAZING Thanksgiving!  What are you doing this year to put new habits in place  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, S...

Holidays are HARD.   It is tough to stay on plan with all the yummy treats that surround us.  Today we talk about how you can lose 20 lbs during the holiday season.   OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE:  https://podcasts.apple.com...

Today, we want to share one of our amazing client success stories.  Would you help us welcome Vonda Moon as she shares her story?  Things we love:  LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer   Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo   Creami Ninja: https://amzn.to/4a3Ixhg   Need Your Personalized Macros? https://p.bttr.to/3vSOYjU   Become a Keto Coach? https://l.bttr....

Who likes dieting?   We sure don't!  We have figured out the top ways to quit and throw in the towel.  This is a hard hitting, no punches withheld podcast to encourage you and poke you to stop quitting.   We would love to hear from you!  What is your top way of quitting your diet?  Things we love:  LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer   Empower Eats Keto Meal Plan: https://l...

Today's podcast is focused on the woman who feels trapped by chains of obesity, addiction, disease.    To the woman who feels she has tried everything,  today we bring you HOPE!  Galatians 5:1: It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to the yoke of slavery. If you are strugging with weight loss, we want you to know you can be free.  Grab...

Where we started, is not where we  are.  We have a special broadcast today to discuss how we have changed.  This show is for anyone on the health journey as well as health coaches who are afraid to move away from their original mission.   It is ok to change, AND it is ok to go BACK to what worked in the first place!  Grab your coffee and listen in to our office conversation.   Want to get certifie...

Today we start a new series on Beyond the Scale.   Each month, we will bring you a story of healing from one of our very own clients.   This month, Coach Darcy interviews Stephanie Cowan.   Stephanie's story is a beautiful picture of healing and health.   She tells us how many diets she has tried in the past and why they failed.  You will be encouraged by Stephanies journey! OUR COACHES: COACH MON...

What characteristics do my successful clients have in common... the ones who have lost over 100 lbs?   Today I ask you to grab your cup of coffee and chat with me.   This is a raw and real show. I hold nothing back.   I want you to leave the chat with HOPE xoxo  Coach Monica www.kmhealthcoaching.org     FIND OUR PODCAST: APPLE:  https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-we...

So many times we get hooked into the diet mindset.  We have seen the successes and failures of the diet mindset and it is our mission to break this cycle once and for all for our clients.  When we diet... that is what it is.... short term weight loss.  When we change our mindset, it is forever.  We can't unsee this, and we enjoy long term weight loss success and metabolic health.   Join us today a...

Today we revisit the important topic of Insulin Resistance.  This show is for all of our sciency listeners!  This topic is important because when you have Insulin Resistance, you have about 10 years before full fledge Type II diabettes.   World wide... 1 out of 10 people have a form of diabetes.  We are number one in diabetes followed by Alzhiemers (or Type III Diabetes).  This can be reversed.  ...