Beyond the Scale: Weight Loss & Wellness

You have been through it.  I have been through it.  The diet noise.  What works  and what doesn't, so we end up draining our bank accounts in order to try them all.  Then they all fail because we find out it was an MLM company, or the wrong program that fits.   Today we break it all down. OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.k...

If we are honest, it has happened to us all.  The diet cycle.  On and off... on again, and off again.  We have to stop that cycle in order to become FREE.  Let's talk!  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   🔬  ...

Today we bring it down to the foundation.  What makes you fail at dieting?   Join a live Facebook discussion. 

You know the feeling... the craving and push to go to the cupboard at 8 pm to eat... the pull.  Have you felt it?  Today we talk about your relationship with food and why you have failed so many times.  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   Things we love: ...

What is the one thing that hinders weight loss?   We talk about it today!  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Ski...

In this episode, we talk about why weight loss isn't about more discipline… it's about identity. If you've been stuck starting over, this will open your eyes to what's really holding you back. Learn how shifting from outcome-based goals to identity-based habits is the key to lasting freedom with food, consistency, and real results. OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/c...

Stress can get in the way of weight loss.   It compares to licking a lollipop all day long.  So what do we do about it?   Let's talk about it!  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Many times we don't think about science, because weight loss is at the top of our mind.  Yet, it is ALL about science.  Today we break down the science in a simple way.  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   Things we love:  🥬 Supplements we recommend:  Ke...

Motivation doesn't work.  It's fickle!  Today we give you tools on how to stay in your weight loss zone not depending on motivation.  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscrip...

What do you do when you go through a busy season?  How can you LIVE and heal at the same time? OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-start...

"Most people don't fail their New Year's health resolution because they don't care… They fail because they tried to run a marathon with no water stops." Today we're talking about simple tools that help you stay in the game—especially if your goal is metabolic health, healing your body, and finally feeling good again. We are here to help you in your journey!  OUR COACHES: COACH MONICA:  https://kmh...

Today Coach Darcy simplifies your metabolism.  If you are new, you will get great insight. If you are seasoned, you will brush up on your skills!  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   🔬  Labs Cardio IQ Advance...

Coach Monica answers the big question — "Are you leaving keto?" In this heartfelt solo episode, she shares how keto isn't ending, it's evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing. 👉 Join the Weight Loss Reset Program If you've...

Every Action = Equal Reaction: Take Back Your Health Episode Summary Monica and Darcy dive into why America is more educated yet sicker than ever . We break down the latest numbers: 40% of U.S. adults are obese 16% live with diabetes 40–50% have metabolic syndrome 20% of kids are obese Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse. This is not healthcare. It's sickca...

Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail   🔬  Labs Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)  🪛 FREE Sugar Surrender System:   Download HERE Keto Mojo Ketone Tester   📙 Books and Resources...

Today, we dedicate this podcast to Charlie Kirk.   He fought for MAHA and he fought for freedom.   Why would a health coach care about his death?  We talk about it.  If you are struggling, please reach out to us.  OUR COACHES: COACH MONICA:  https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Navigating Weight Loss: The Real Impact of GLP-1 Drugs and Finding True Wellness In this episode  host Monica explores  the profound impact of GLP-1 drugs like Ozempic and Wegovy on women's health during perimenopause and menopause. They discuss a new study revealing how these medications affect dopamine levels, leading to reduced cravings but potentially resulting in emotional numbness and other...

Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 27...

We are going to discuss why we often fail at sticking to our diets.  You know... the diet cycle.  It could be your mapping system,  It has to do with maps and accountability.   Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system   Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B   OUR COACHES: COACH MONICA:  https...

In today's deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in. Whether you're in reco...

You asked... we listened.  You need affordable coaching programs!  This week, we launched our Essentials, Accelerate and Premier programs for you to take advantage of!    The Essentials and Accelerate programs are now subscription based with our Premier first class program extending to four months!  Listen as we break it down!  Register for Coach Monica: https://kmweightloss.com/programs   Registe...

Embarking on a weight loss journey? 🏃‍♀️ Watch out for these 8 sneaky characters who might try to derail your progress! From tempting Tammy to Judgmental Judy, we dive into their personalities, enabling tactics, and practical strategies to safely create distance while staying focused on your goals. Join us for heartfelt tips to stay strong and keep your journey on track.  Share which saboteur you...

Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication?   Join in the conversation!  

In this raw and real episode, we're diving deep into the truth about weight loss: it's not about how you feel—it's about what you do. If you're tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We're talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. W...

There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?"    We've heard it all and today we are talking about it!  Things we love:  🥬 Supplements we recommend:  Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit     Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer161357445...