Beyond the Scale Healthy

Episode 135 The only person who you should be in a race with, is YOU. It's YOU vs YOU and I want you to become your BEST and ONLY opponent. Focus on progress within yourself!! Just keep moving forward   www.beyondthescale.org Send us Fan Mail Support the show

Episode 134 Your goals may never go as planned, but that won't always be a bad thing Sometimes your result is better than you expected, not "worse case scenario"  You don't know what you are fully capable of, until you really try www.beyondthescale.org Send us Fan Mail Support the show

Episode 133 YOUR plan, needs to be YOUR goals and what changes are best for YOU It's not about letting anyone down, your goals are about you and for you!   3 Goals to set for yourself each week: 1) Nutrition (Snack for lunch instead of skipping, healthier bed snack, veggies with supper) 2) Training (4 weight workouts this week, extra cardio session, more reps or sets) 3) Mindset (Focus on wha...

Episode 132  "Weight loss is only a good thing IF you are becoming healthier"  You need to feel good     First 2 Steps to Sustainable Weight Loss Masterclass: ( https://www.beyondthescale.org/masterclass ) Healthy Recipes: ( https://www.beyondthescale.org/recipes )   Send us Fan Mail Support the show

Episode 131 Healthy self-talk is really important and affects your relationship with not only yourself but everyone around you too! In this episode, I remind you the importance of focusing on the good parts within the journey and how cheering yourself on pays off YOU GOT THIS!   Coaching Membership ( https://www.beyondthescale.org/coachingmembership ) Self-Paced Plans ( https://www.beyondthescale....

Just because it's hard at the start, doesn't mean it will feel hard forever  Start small and gradual rather than extreme and changing everything all at once   In this episode, I give you my best tips on what to do if you aren't where you thought you would be by now Starting Step Masterclass ( WATCH HERE ) Workout Plans + Recipes + More! --> ( www.beyondthescale.org )  Send us Fan...

Episode 129 In this episode I share with you my BEST lesson i've learned from 2023 and how it can help you reach your goals and make progress in 2024 YOU GOT THIS! www.beyondthescale.org Send us Fan Mail Support the show

Episode 128 It's important to slow down and take some time off, especially during the holidays or end of the year.    In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and prep! Take time off, do shorter less frequent workouts and enjoy a drink or favorite cookie, just control the meals you can and fit in whatever workouts you can! (Healthy str...

Episode 127 Difficult situations, health issues and struggles in life can be the:  1) Excuse that holds you back OR 2) Motivator that creates urgency for you   Your struggles and challenges make you stronger They are NOT weaknesses, unless you choose to see them that way!   Listen in to this episode for the motivation and mental reminders you need And check out my page for recipes, workout plans a...

Episode 126 You are capable of more than you think you are, our mindset is always the first to give up.    In this episode, I give you the motivation and reminders of extra efforts, reps and strides.  It will always pay off,  So ask yourself, is that REALLY all you got?!   YOU GOT THIS!! www.beyondthescale.org Send us Fan Mail Support the show

Episode 125 In this episode, I have included SO MUCH insight, motivation and tips you can implement right away How past bad experiences can cause real fears and hesitations to try again or something new Negative/bad experiences with previous diets and coaches and how that affects us Our mindset and beliefs that are blurred, confused and overwhelmed How we don't know, what we don't know (...

Episode 124 In this interview episode, I had an incredible and relatable chat with pharmacist and nutrition coach Amy Wilson who like myself, helps women become healthy, gain muscle and prevent disease for a better life!   Topics we discuss: Diet myths we grow to believe Mindset step that gets missed Why traditional diet plans don't want you to succeed How to break diet barriers and restricti...

Episode 123 Healthy Eating and nutrition doesn't need to be so hard  Overcomplicated and extreme diets are set up for failure Simple goals = Sustainable results and progress (that feels good too)   -> NEW Nutrition Plan + Workout Plans : www.beyondthescale.org Send us Fan Mail Support the show

Episode 122 Focus and shift your mindset in a healthy way (and a way that works for you) In this episode, as always I focus on the mindset struggles of focusing too much on the negatives   Thank you so much for listening to my podcast!  YOU GOT THIS!  www.beyondthescale.org Send us Fan Mail Support the show

Episode 121 In this episode, I discuss the healthiest and most underrated and underutilized stress relief there is I also remind you of the healthy perspective perspective that is so important to our progress and life   I hope you enjoy this episode! Thank you so much for listening!! YOU GOT THIS!!!    www.beyondthescale.org 2DAY TRAINING RULE VIDEO   Send us Fan Mail Support the show

Episode 120 Stress and anxiety aren't always a bad thing, adding pressure to yourself can help push you In this episode, I motivate and remind you of these stressors and how you can use them to move your past excuses and finally take action!  YOU GOT THIS!  www.beyondthescale.org Send us Fan Mail Support the show

Episode 119 Making time for yourself and working out can be challenging when you feel pressure to be perfect Life isn't perfect and won't always be possible In this episode, I remind you of your focus and mindset that needs to be behind it all   I hope you enjoy this episode as much as I enjoyed recording it! Check out my main page for healthy recipes, workout plans + more!  --> www.b...

Episode 118  Making mistakes does NOT mean that you are failing When you make mistakes you also learn, so much and grow for the next challenge ahead! In this episode, I give you the motivation reminders we need during the hard times I hope you enjoy this episode as much as I enjoyed recording it for you!! YOU GOT THIS!!   For all my programs, plans, recipes: www.beyondthescale.org Send us Fan Mail...

Episode 117 Your mindset is everything! What you tell yourself you can do, often becomes true When you tell yourself, you can do this- You are more likely you can Also true when you tell yourself it's impossible or can't ever do it In this short 11 min episode, I discuss the amazing part behind this that you can use going forward!   ______________________________________ Thank you so muc...

Episode 116 It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress!  In this episode, I dive right in and cover:  Pushing yourself outside your comfort zone and how it pays off Working out/exercising unmotivated or when you normally wouldn't Trying something new like a recipe or exercise  Giving extra reps and e...

Episode 115 You can eat the cake and have a treat (and be healthy too) You just need to eat the healthier foods more often!  In this episode, I remind you that it's okay to eat the junk or sweet treats from time to time, but save it for special occasions and events (so it can truly feel special) If you eat the treats all the time, you won't feel very good physically or mentally and that&...

Episode 114 Stop apologizing for... Exercising, working out or working on yourself Making mistakes, falling off track or making a wrong move In this episode, I wanted to remind you that's normal to not be perfect, mess up and be human.  I want you to begin to focus on what's next for you because the past is done and you can learn from it! YOU GOT THIS!! _____________ www.beyondthescale.o...

Episode 113 Getting started may feel like the hardest part.. but it's not. In this episode, I give you the tips and encouragement you need to get started RIGHT And in a way that, doesn't cause you more pressure or added stress  Listen in on all my best insights and lessons from starting too quick and feeling like I needed to perfect right off the start.  YOU GOT THIS!  www.beyondthescale...

Episode 112 After overeating last night, I took a moment to pause and reflect on why this may have happened but also to release myself from the guilt and regrets that are often associated with it.  After bingeing we feel tired and bloated and just want to eat more... But in this episode, here's what to do instead  Get back into working out as soon as you can (don't go more than 2 days) ...

Episode 111 There's no guilt in starting again,  It's a GOOD thing and it will happen again, and many times after that too.  Shifting gears and routines for different seasons and stages of our lives makes sense! In this episode I wanted to remind you to embrace the revamp and recharges you need sometimes to get back on track, these changes and efforts will add up - perfection is never ne...