Beyond the Scale Healthy

In this episode, I help give you some tips for getting the top priority tasks done that help you move closer to your goals.  Remind you it's about balance, fitting in time for yourself and only doing what really needs to get done!  Please make sure to try my tip for pairing 2-3 tasks together and let me know how it goes and share this episode with a friend if it helped!!  YOU GOT THIS!  For r...

In this episode, I hope to give you the reminders you need to get back on track with healthier eating after eating take out too often. The perspective you need to consider to put your food choices and quality up much higher on your priority list.  YOU GOT THIS!  For recipes, healthy meals method and more visit: ( https://beyondthescale.org/ ) Send us Fan Mail Support the show

This episode reminds you that when you are working on a lot, you are going to make mistakes and it will feel messy and like you aren't getting anywhere at times. This part is important, remind yourself to readjust and refocus but always keep going and trying. You can't give up, anything but nothing leads to progress!  YOU GOT THIS!  https://beyondthescale.org/ Send us Fan Mail Support th...

In this episode, I remind you of how much courage it takes and strength it builds to ask for help. It almost always feels uncomfortable but can teach us so much too Please share this podcast with a friend or leave me a review to read. https://beyondthescale.org/ Send us Fan Mail Support the show

Your mindset will always be the first to give up, but you don't need to be.  In this episode, I give you the motivation you need to push a little extra and give a little more. Remind you to stop doubting yourself and give the effort on yourself you deserve.  You got this!! https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I discuss the struggles we experience with celebrating the wins we can't measure or see sometimes, right away or at all.  This episode is about the wins we feel, and how to amplify those victories more!  Perfection is never needed, focus on small changes and goals.  You got this!! https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym! Mix it up sometimes and make some changes, but always push yourself a little I hope you enjoy this episode and share with a friend, I appreciate you listening! YOU GOT THIS!! https://beyondthescale.org Send us Fan Mail Support the show

Episode 153 Wonder what to eat before you workout? or how long afterwards?  In this episode, I give you guidelines and tips for what and why you need real foods for energy to fuel your workouts! Simple tips that will stick and you can try and modify for yourself and your own training. Thank you so much for listening!!  Please share with a friend or just keep listening yourself Make sure to check o...

Episode 152 First podcast recorded in over a year!!! I am so glad to be back! LOTS of more new episodes to come! What is really motivating you to eat healthy and exercise? Your motivation and why reason is the most important part to sticking to it In this podcast episode I dig deep into all the reasons that SHOULD be driving you to keep going (especially on the days you don't feel like) but a...

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Episode 150!!! In this episode, I remind you that it's ok to miss your goal or target, it doesn't mean you are losing or not making progress The goal is to keep striving and working hard, you will learn from your mistakes and errors Keep setting goals and leveling yourself up!! YOU GOT THIS! www.beyondthescale.org Send us Fan Mail Support the show

Episode 149 Reminders of the healthy reasons you should be motivated to eat healthy and exercise It's time to make time, make gradual changes and do it for you!! When you are healthier, you are happier but that never requires you to be perfect You got this.  www.beyondthescale.org Send us Fan Mail Support the show

Episode 148 Nerves are normal but not starting gets you no where If you wait until you are ready you won't ever start   In this episode, I remind you the importance of starting scared or unmotivated and giving yourself a little push from time to time YOU GOT THIS! www.beyondthescale.org Send us Fan Mail Support the show

Episode 147 Too high of expectations can lead to stress and feeling like you are failing... Small steps still lead to progress, they just are more enjoyable and sustainable too!   Lowering your expectations of yourself will help you feel good along the way and can therefore leads to more progress!! YOU GOT THIS!! www.beyondthescale.org Send us Fan Mail Support the show

Episode 146 One goal at a time One focus at a time One day at a time   Slow down and set 1-2 goals to focus on, rather than everything all at once In this solo episode, I discuss the healthy self talk reminders I needed to hear myself too Too much = overwhelm  Small changes = sustainable progress you can stick to!  YOU GOT THIS!   www.beyondthescale.org Send us Fan Mail Support the show

Episode 145 Every darn holiday and event revolves around food!! (and not the healthy kind) (Easter, Halloween, Christmas, Valentines Day, Birthdays, etc) In this episode, I share the importance of having a treat when it's a special event like one of these without going overboard.   www.beyondthescale.org I really enjoyed recording this episode, I hope you enjoy it and have some great takeaway...

Episode 144 Sometimes rest and recovery IS really what you need. Like when you are sick or injured and need to slow down to recover  or when you are on vacation and SHOULD be resting and living your best life!!    SO many great tips and motivators in this episode!! www.beyondthescale.org Thanks so much for listening!! Send us Fan Mail Support the show

Episode 143 Reminders we sometimes need to stick to it, keep pushing, stay consistent and keep showing up. It will pay off, it will add up. Keep going, you got this!    www.beyondthescale.org Send us Fan Mail Support the show

Episode 142 The best thing you can do for yourself is push yourself outside your comfort zone.  It can be scary, you will be nervous but that can be a good thing!! Growth, change and progress results in SO MANY great things.  In this podcast episode, I remind you to take chances, try new things, push yourself and move through your fears. Focus on the good.   YOU GOT THIS!!  Thanks so much for list...

Episode 141 It's so important to remind yourself of your real "why" reason behind wanting to loose weight and become healthier.  Goals will change but your why reason and direction stays constant  How you feel is everything, and you deserve to feel your best!    www.beyondthescale.org Healthy Free Recipes --> www.beyondthescale.org/recipes Send us Fan Mail Support the show

Episode 140 In this short episode, I remind you that your excuses are valid, but how important it is for you to push through them. How these challenges will always arise and you will need to find a way through them, to make progress despite of them.  You can make small progress even through the challenges, obstacles and busy times.  You just can't give up.  You got this!   www.beyondthescale....

Episode 139 How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be.  In this short episode, I remind you to focus on the positives, like how good you feel when you finish and workout regularly! YOU GOT THIS!!  www.beyondthescale.org Send us Fan Mail Support the show

Episode 138 What you eat is important, you don't feel good when you aren't eating good Junk food makes you feel like junk Take out/treats are ok, just on occasion!  Good food makes you feel good, but what is good food?! Download my free healthy grocery guide ---> ( HERE ) Listen to this episode as I breakdown 3 solid healthy eating tips for any stage of your journey!   Healthy + Simpl...

Episode 137  In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally! Listen in to this incredible interview episode for positive motivation of why workouts require your priority!! "Workouts will 100% of the time, always make you feel better"     www.beyondthescale.or...

Episode 136 We either find an excuse or find a way through it and the ONLY way to progress and the healthiest version of you is through finding more ways through You do have time, you just need to make yourself a priority again.   This solo episode gives you the reminders you need to keep pushing, especially when it feels tough and uncomfortable! YOU GOT THIS!  www.beyondthescale.org Send us Fan M...