Beyond the Scale Healthy

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Your body is in your control and how you take care of it and see it is SO important In this episode, I remind you to work on your weaknesses and struggles but also cheer yourself on in the process!  Thanks so much for listening!! Make sure to look back and listen to one of my previous episodes too!  https://beyondthescale.org/ https://www.youtube.com/@beyondthescalehealthy Send us Fan Mail Support...

In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to!  How many exercises you need minimum, how many sets to do and so many more questions answered!  Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts.  Thank you for listening!! Please share this e...

You can't expect to be the best, with minimal effort Effort = Results In this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators to get you back on track on working on them.  You deserve it and need it. You got this!! https://www.youtube.com/@beyondthescalehealthy https://beyondthescale.org/ Send us...

What to do when you overeat, binge or fall off track with your healthy eating. Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or eat the whole damn row of girl guide cookies but we don't need to keep overeating and never get back on track, that's in our control to push ourselves to do.  In this epis...

It needs to be about you and your goals.  Don't worry about what anyone else is doing or saying or thinking.  In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles and areas you want to see progress in your life.  Just focus on you. YOU got this!! (as long as YOU start) https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally.  I give you many tips to get back into workouts if you are struggling to prioritize too More than nothing needs to be your constant reminder. Progress over Perfection. YOU got this!!  https://beyondthescale.org/ Send us Fan Mail Support the show

Pain is a necessary piece of our lives that will always be there.  In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle.  YOU GOT THIS!! Thank you so much for listening to this episode! https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it)  It's not about being perfect, effort is the goal that leads to progress!  You got this!! Thank you so much for listening!  https://beyondthescale.org/ Send us Fan Mail Support the show

This episode is pure motivation for whenever you need it.  Great listen for before a workout or anytime your struggling to do a hard thing The reminders you need to hear that you are much stronger than you think You got this!!! https://beyondthescale.org/ Send us Fan Mail Support the show

Tips to make progress on the goals you struggle to make time for.  How to fit them in and really make it happen more often.  Thank you for listening! You got this!! https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I discuss another hard thing to work at; our weaknesses.  In our mental and physical health, relationships, school and work, all of it.  It helps your life in more ways than one.  Thank you for listening!! https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I give you reminders to work on YOUR goals and make time to work on them. You NEVER need to be perfect, small steps move you forward (and most importantly keep you there)  YOU GOT THIS!  https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I give you tips to manage priorities and your time. You DO have time, you just haven't been prioritizing or making an effort to take action. It's why we feel guilt, we know better and know deep down it's not true.  https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I give you the reminders you need on what's really important in life and how to prioritize your time wisely.   Your health is everything and you only have one precious life to live. YOU GOT THIS!! https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I remind you that it's all going to work out. I discuss the mistakes, embarrassing moments and lessons we ALL have and how they are really not a negative thing at all.  Thank you so much for listening!  https://beyondthescale.org/ Send us Fan Mail Support the show

This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in.  YOU got this. Keep working on your goals.  https://beyondthescale.org/ Send us Fan Mail Support the show

I know you are tired but you CAN keep going.  In this episode, I give you the motivation and perspective reminders you need, when you need to hear it.  Listen to this one whenever you need a push to go workout or get through a hard week. You can do this, focus on small actions!  (anything more nothing/giving up) YOU GOT THIS.  For Healthy Recipes + Eating Plan visit my page!--> https://beyondth...

In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress.  This episode, is the motivation and reminders you need, to know that you are the one in control of the next level of yourself YOU GOT THIS!! Check out my website for free healthy recipes, sustainable 3 step healthy eating plan and beginner...

In this episode, I discuss how important our mindset is when it comes to our goals, ESPECIALLY the bigger ones. How focusing on smaller steps leads to greater success and enjoyment along the way.  Let me help you remind yourself that it takes time to make great progress, nothing happens overnight or after you do it once. Hard work will pay off with time.  You got this!!  https://beyondthescale.org...

In this episode, I share how smoking a puff of weed sometimes can help you refocus to complete tasks and help you mentally, similar to how workouts do.  I share what works for me and how in moderation, it can be helpful/positive too! Thank you for listening!!  https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I breakdown the most confused food group for most of us.  I remind you it's never about being perfect but it's important to know what's good for us and what is causing havoc.  Healthy Eating doesn't ever need to be perfection, focus on progress.  You got this! https://beyondthescale.org/ Send us Fan Mail Support the show

It's not TMI, I swear.  In this episode, I relate healthy sex life to our workouts and healthy eating, as always to give you some insight and perspective you may not have considered.  But, don't recommend you listen to this episode around your kids lol Check out ( https://beyondthescale.org ) for healthy recipes and more! Send us Fan Mail Support the show

In this episode, I remind you of all the things your younger version of you would be so proud of you for getting through.  Your struggle becomes strength, not your weakness.  Keep reminding yourself how far you've come! YOU GOT THIS!  https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I remind you that there will be many times when meals, workouts and life doesn't do as planned, when mixing things up is needed.  It's all about rolling with the punches and becoming stronger mentally and physically to handle these curveballs when they hit. Your hard work will always pay off remember, you got this.  Free healthy recipes + plans:  https://beyondthescale.o...