Beyond the Scale Healthy

Episode 110 The end of summer comes with a big transition! Kids are going back to school, summer heat is ending and busier days ahead call for a slow down for some or kick back into gear for others.  In this episode, I wanted to remind you of these upcoming changes to prepare yourself now and decrease panic and feeling rushed later. Just being aware of the changes coming can help you so much. List...

Episode 109 Sometimes we need a good kick in the ass reminder or two sometimes, You know, like a vacation where you eat too much junk to remind yourself how good it is to NOT live in the bathroom all the time lol In this episode, I wanted to give you the reminders you need, to TAKE NOTICE of these signs and wake up lessons so you can learn from them going forward  You need these lessons and warnin...

Episode 108 The things we need the most can be hard sometimes, they are suppose too. Added challenges make us even stronger and build so much strength within you.    In this episode, I remind you of the hard but the purpose behind the hard, because I know that they can begin to make you stronger too! YOU GOT THIS!! ______________________ www.beyondthescale.org Send us Fan Mail Support the show

Episode 107 The power in setting short term goals like vacations, birthdays and events to motivate you to give extra! Sometimes we need an added push and motivator for the days you aren't motivated or have much time. In this episode, I hope to remind you that you can create your own urgencies and kick in the bum pushes you need YOU GOT THIS! ______________________ www.beyondthescale.org Send...

Episode 106 Ever feel like your effort or the time you have is enough?  Like the little efforts you are putting in will not equate to create progress? I have been there too but in this episode I wanted to remind you that they do add up. Hard work and change will create progress and always pay off   YOU GOT THIS!! www.beyondthescale.org Send us Fan Mail Support the show

Episode 105  I really enjoyed this episode and the mental perspective I share with you in regards to our beliefs around our eating habits. In this very raw and real talk I hope I give you the perspective switch you need to make a few slight changes that will add up to a healthier you! YOU GOT THIS!! www.beyondthescale.org Send us Fan Mail Support the show

Episode 104 In this podcast interview with Brooke Williams (Brookes body shop creator and known as “thebodyfatmechanic” on social media) we give you as many tips and suggestions as we can to not only lose weight but truly become healthier, so that you can most importantly, feel your best!!  We discuss how hormones affect our energy, our ability to lose weight and so much more!  This interview is r...

Episode 103 Change requires something new.  The next level, new thinking, new routine and new priorities that YOU decide to make.  And in this journey there will be many times you will need to let go of ideas, feelings and opinions.  In this episode, I remind you to ignore the critics and let go of the crap in your life that's no longer serving you and your goals. YOU GOT THIS!! _____________...

Episode 102 This episode is for anyone who feels like they are in a struggle of getting started or feels like they are going no where or are honestly just so sick of the challenges and curveballs being sent your way.    During these periods, the MOST important part is your mindset. The only person in control of your mindset, is YOU. YOU need to decide to work harder, show up when you don't fe...

Episode 101 The basic rundown about the real foods we should be eating Protein, healthy fats and carbs  Examples, tips, suggestions and much more! _____________________________________ Click (HERE) for Healthy Whole Foods List (Protein, Fats and Healthy Carb foods) YOU GOT THIS! www.beyondthescale.org Send us Fan Mail Support the show

100th episode!!!   Vacation and my recent soccer tournament have reminded me that it's ok to have a break, take time for yourself and shut the world out, you deserve that break and damn do you ever need it to recharge!  Show up for yourself and take on challenges that require you to give effort (and sweat)  Thank you so much for listening in and making this 100th episode possible! YOU GOT THI...

Episode 99 If you want to become that healthier person, you must embody her now.  You must think like her and act like her now. You believe what you think and tell yourself.    We aren't good until we practice, start and work hard to become good at whatever skill you are striving to make progress in, whether it's running, weight workouts or healthy eating.  In this episode, I remind you...

Episode 98 As I move my body in this podcast, I remind you of the importance beyond the scale for exercising.  Far too often when trying to live healthier we forget how movement is for so much more than weight loss. Exercise helps your mind so much, giving you energy and relieving stress.  Move your body for your mind and keep exercising for beyond the scale! YOU GOT THIS! ________________________...

Episode 97 Send us Fan Mail Support the show

Episode 96 Failure only occurs when you give no effort and don't even try As long as you try, you are making progress It's time to stop the fear of failure and simply show up for yourself  Allow yourself time to make healthy meals or fit in a workout  Keep trying.  YOU GOT THIS! _________________________ www.beyondthescale.org Send us Fan Mail Support the show

Episode 95 It's so important to trust the process and give yourself time when making changes. Not everything will pay off right away but eating healthier and being active will always pay off!  As hard as that can be, you need to trust that and yourself so you don't give up before results follow.    In this episode, I remind you how important patience plays in this journey and how trustin...

Episode 94 Sometimes it's necessary to mix things up a little, try something new.  In this episode, I want to remind you of the importance of trying new things in your health journey to keep making progress!   YOU GOT THIS!    beyondthescale.org Send us Fan Mail Support the show

Episode 93 It can be easy to fall off track after one "bad meal" or unhealthy choice when you are trying to live healthy or lose weight but one bad meal doesn't need to mean a bad day.  In this episode, I share with you all my best tips and suggestions for flipping your mindset and getting yourself back on track with your next meal. You don't to be perfect to make progress! YOU...

Episode 92   Being brave Taking chances Effort and trying new things Progress and creating change _______________________________________________ Thanks so much for listening! YOU GOT THIS! Send us Fan Mail Support the show

Episode 91 Send us Fan Mail Support the show

Episode 90 It's time to stop forgetting about what went well especially during challenging times in our life.  Bottom line you can't ever give up, not on your goals or working on yourself to make everyday better.  In this episode, I help you to believe in yourself enough to make some small changes that really do add up to better results and progress.  YOU GOT THIS!  I believe in you.   ...

Episode 89 It's time to stop letting excuses and reasons hold you back from getting started.  It is always a good time to start.  You can always get started today, you can gradually make some changes and see some real results.    As always, YOU GOT THIS!   Thank you so much for listening to my podcast!  Send us Fan Mail Support the show

Episode 88 In this episode, I remind you of the importance to make time for yourself. To make yourself and your goals a priority.  Alone time is needed to work on yourself, reflect and grow.  YOU GOT THIS!! _________________________________________________________ Thanks so much for listening, I really appreciate you! www.deepikefitness.com WORKOUT BUILDER (for women) --> (CLICK HERE) Send us F...

Episode 87 "Your next level of results, requires the next level efforts"   Send us Fan Mail Support the show

Episode 86 Pushing to the next level can be tough at times and requires you to make a commitment to yourself.    In this episode, I share ways you can help yourself get started and remind you why you need this change in the first place!  YOU GOT THIS!! _________________________________________________________ Thanks so much for listening, I really appreciate you! www.deepikefitness.com WORKOUT BUI...