Beyond the Reps Podcast

Welcome back to Beyond the Reps Podcast — Season 1 Episode 9 🎉 In this episode, Coach Adri & Coach Kay are keeping it real and fun as they dive into all their favorite gym things 💪🏽 From must-have supplements to go-to routines, we’re giving you a behind-the-scenes look at what keeps us motivated, consistent, and actually enjoying the gym. This is your chance to get to know your hosts on a deepe...

Welcome back to Season 1 Episode 8 of Beyond the Reps! 🎉 This episode Coach Adri & Coach Kay sits down with two special Cortez Williams and Tenille Adam's one in a relationship and one in a marriage. We are having a real conversation about love and fitness. We talk about how important support is in reaching your goals, the role it plays in both relationships and personal growth, and why being fle...

Welcome back to Beyond the Reps — Season 1, Episode 7 👋🏽 🎙️✨ This week, Coach Adri & Coach Kay get real about something that doesn’t get talked about enough: advocating for yourself when you’re in pain. From personal experiences with doctors to the uncomfortable truth about how pain in Black and Brown communities is often dismissed — this conversation is raw, honest, and necessary. We’re breaki...

Welcome back to Season 1 Episode 2 of Beyond the Reps! This week, we’re celebrating Coach Adri’s birthday and stepping into a brand new year with intention, reflection, and grown-woman energy. Tune in as the ladies talk about new year vibes, the biggest lessons Adri learned this past year, and how she’s approaching her next trip around the sun—with clarity, confidence, and purpose. Expect laughs,...

Welcome to Season 1 Episode 1 of Beyond the Reps! 🎉 We’re kicking off the season and the new year by talking about everyone’s favorite topic—resolutions. In this episode, we break down how we’re setting intentions, taking control of our goals, and approaching the new year in a way that’s productive, realistic, and sustainable. This conversation goes beyond surface-level goal setting. We’re sharin...

Welcome back to Season 1 Episode 6 of Beyond the Reps! 🎉 This episode Coach Adri & Coach Kay sits down with a special guest to discuss what it means to be in the fitness business as a person of color Tune into this weeks episode of BTR with special guest @erikprohet , Founder and CEO of Bflo Profit, a successful fitness apparel brand ; as the three discuss the high , lows , yeses and no’s of entr...

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Welcome back to Beyond the Reps 🎉 This episode is lighthearted, honest, and just a little spicy. The ladies are back with another round of Would You Rather, sharing what they’ll stand on… and what they absolutely won’t. Because sometimes the smallest choices reveal the biggest truths. Tune in and let us know — what would you choose? Follow us on Instagram @beyondtherepspod for updates on latest e...

Welcome back to Season 1 of Beyond the Reps! 🎉 This week, the ladies are keeping it fun with a lively round of Would You Rather?—breaking down the things they truly prefer when it comes to life, love, and growth. From passion vs. purpose to freedom vs. discipline, nothing is off limits. Expect real, raw opinions, a few laughs, and some moments that might have you questioning your own choices. As...

Welcome back! Tis the season! Holiday parties , dinners and all, this week the ladies talk about how they are navigating the season and ways to stay on track while still enjoying the holidays ! Follow us on Instagram @beyondtherepspod for updates on latest episodes and announcements https://www.instagram.com/beyondtherepspod?igsh=d3hwbmdnNTM1OGJq&utm_source=qr Like , Follow , Share and Subscribe o...

Welcome back !! this week’s episode is another unpopular opinion, well a few 👀 Tune in and listen to the ladies discussed a few more unpopular opinions that a lot of us think about it, but don’t say Follow us on Instagram, YouTube and Facebook @beyondtherepspod

This week, we’re talking about the grind when you work in a demanding career and how it meets fitness life. We discuss how we stay active, focused, and disciplined when we're juggling long hours, overtime, and real-world stress? We unpack smart time-management methods, efficient workouts, and lifestyle hacks that help you thrive in uniform and in the gym. If you’re chasing performance, balance, an...

Welcome back ! Buckle up and get ready for a little weight in conversation. This week the ladies are unpacking how trauma comes up in our bodies and how to combat those tricky times. Trauma shows up in the body as fight, flight, or freeze however, fitness helps you rewrite that story. Tune in as we talk how moving your body can unlock healing beyond the reps. Follow us on Instagram & YouTube @beyo...

Welcome back for a bonus episode ! Costumes on. Fears out. 👻 This episode we are talking all things fitness fears. Tune in to this weeks episode where the ladies are dressed up and having a lot of fun talking about how they tackle their fitness fears Follow us on Instagram @beyondtherepspod for updates on latest episodes and announcements https://www.instagram.com/beyondtherepspod?igsh=d3hwbmdnNT...

In this episode of Beyond the Reps, we’re spilling all the tea on what it’s really like to date in the fitness world. From sliding into DMs after a gym selfie, to figuring out if your workout partner is also your soulmate (or just there for the spot), we’re breaking down the dos, don’ts, and downright hilarious moments of mixing love and lifting. Follow us on Instagram & YouTube @beyondthereps...

Welcome back!!! This week we sit down listen to the babies Our special guest shares her experience as the child of Coach Kay and as a child athlete herself. Tune in and hear the stories and perspective of the ladies and their special guest on how the apple doesn’t fall far from the tree ! 👉 Like, share, and subscribe: @beyondtherepspod

WELCOME BACK! This week, the ladies sit down and talk about the ultimate superpower: motherhood Tune in and listen to the ladies and their guest navigate lives around motherhood and fitness.

We’re baaaack! This week, we’re stirring the pot and spilling the pre-workout—because we’re talking unpopular opinions in fitness. 🤭 You know those thoughts you keep to yourself at the gym? Yeah… we’re saying them out loud. Come laugh, nod in agreement, or yell at us through your headphones (we can take it 😅). 🎙️ Tap in, giggle a little, and tell us your hot takes too! 👉 Like, share, and subscr...

Welcome back to Beyond the Reps! This week, we’re diving into the idea that age ain’t nothing but a number! 💪🏾✨ Join the ladies and their special guests as they get real about how fitness is a lifelong journey—not a destination. No matter your age, it’s never too late to level up your wellness game. Tune in, get inspired, and let’s redefine what strength looks like at every stage of life. Don’t...

Welcome back to another episode of Beyond the Reps Podcast! This week, we’re joined by the dynamic duo @breezyspuffs & @yourfavcupoft for a real, raw, and relatable conversation. We’re diving into all things gym anxiety, the highs and lows of content creation, and how these ladies show up with confidence both online and in the gym. Hit play, subscribe, and join the tribe. Let’s grow Beyond the...

Welcome back !! Faith and fitness—two powerful journeys that shape the mind, body, and soul. In this episode, we’re diving deep with real people sharing how their spiritual walk fuels their physical wellness. From struggles to breakthroughs, it’s honest, uplifting, and full of purpose. Tune in and be inspired to grow stronger—inside and out!

Welcome back to another episode of Beyond the Reps! This week, the ladies are getting real about imposter syndrome—what it is, how it shows up, and how they’re pushing past it. With personal stories, powerful insights, and a few laughs along the way, this episode is all about recognizing your worth and owning your space. Tune in, share with a friend, and don’t forget to follow @beyondtherepspod!

Welcome Back to Beyond the Reps! This week, we’re sitting down with our brother and friend @genetino_coplin for a powerful conversation about coaching beyond just the reps. What does it truly mean to guide, inspire, and lead—both inside and outside the gym? We’re breaking it all down in this episode. Tap in, join the conversation, and don’t forget to like, share, comment, and subscribe! Join the t...

Welcome back!! This week on Beyond the Reps, we’re diving into a raw and honest conversation about body dysmorphia—how it shows up in our lives and the ways we navigate it. Don’t miss this powerful discussion! Tune in now on YouTube, Apple Podcasts, and Spotify. Follow on all platforms @beyondtherepspod and join the conversation!

We’re back with part 2 of our nutrition talk As promised we have our friend and registered dietitian in the place today discussing all things nutrition, on a deeper level. (This episode was pre-recorded in case you hear something that doesn’t lineup with today’s date 🤭) Tune in to hear some helpful information, tips, and get some laughs with the ladies and their guest @mariahpetrusekrd