Coach Adri and Coach Kay

Beyond the Reps Podcast

Health EN ↓ 29 episodes

Beyond The Reps Podcast is a bi-weekly podcast and platform dedicated to discussing fitness beyond the workouts. Hosted by Coach Adri and Coach Kay, two women of color who share their thoughts, experiences and advice on how they navigate their life in fitness, Beyond the Reps.

Author

Coach Adri and Coach Kay

Episodes

Ep. 4 Content is everything, everything is content feat. @lexlecorp 19.02.2025 1:04:35

We back at it ! This week, the ladies sit down with their first guest and discuss social media content in the world of fitness. Tune in and see how these ladies love, low key can’t stand, and tolerate social media. Tune in!! Remember to like, follow, share and subscribe Instagram: @beyondtherepspod https://www.instagram.com/beyondtherepspod?igsh=d3hwbmdnNTM1OGJq&utm_source=qr YouTube : @beyondther...

Ep 3. Think ,Feel, Focus 05.02.2025 50:10

Hey ya’ll! Coach Adri & Coach Kay are back this week with a much needed discussion about mental and emotional wellbeing. Check out this week’s episode to hear about how the girls are handling their fitness around their mental and emotional health. Follow us on Apple ,Spotify and YouTube ! @beyondtherepspod

Make time or excuses 22.01.2025 49:38

Hey yall ! Coach Kay and Coach Adri are back to talk about diet and time management. Listen to this week’s episode to hear about how the girls navigate nutrition and time management Follow us @beyondtherepspod on YouTube & Instagram

Fitness is Life 08.01.2025 32:11

Welcome to the show!! This intro episode you’ll get to know the co-hosts , Coach Adri & Coach Kay. They give you insight on what the podcast is about and what fitness means to them Follow us on Instagram, & YouTube @beyondtherepspod