Beyond the Bikini Radio

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition BikinisOnline Coachingwww.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com Instagram @nicoleferrierfitness

In today's episode I am featuring my long term client Jordan Wallace. We chat about her goals of stepping on stage and navigating her deployment and even breast augmentation. Jordan shares her challenges but also how it paid off in the end, winning an overall title at her first show. This episode would be helpful for anyone who is struggling with trying to find the perfect time to conquer their go...

In this episode Dr Kori Propst and I talk about disordered eating and behaviors. We unpack the reason why these behaviors may be happening and even sharing our own experiences struggling with disordered eating. This episode could be triggering to anyone who is struggling with ED. Please listen with caution if this is you.  More info on Dr. Kori Propst is below  Courses: Dear, Body: Thank...

In today's episode I breakdown how fatloss works alongside with representing it in the staircase analogy. This is a great episode for anyone who is wanting to lose weight or even reverse diet.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching w...

In today's episode Sarah Bishop and I talk about what online fitness coaching even is. Have you ever thought about hiring a coach to help you more with your fitness goals? Have you ever been confused on what that would look like? Then this is the episode for you.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical healt...

In today's episode I go through a couple reasons why people lose weight in a reverse diet. It is a rare thing that can happen but it's actually more common than you think!  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitne...

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Best-selling Author of 'Believe your way to Badass', Confessions of a Bikini Pro Podcast Host, Bikini Competitor, an...

In this episode I talk about my go to tips in order to accomplish your goals. I dive into time blocking and prioritizing your to dos.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bow...

In this episode Sarah I recap my bikini competition of 2021. We also talk about body image and body positivity and how being body positive comes in all shapes and sizes Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My...

In this episode I chat more about how to stay on track when your period is coming. I breakdown the different phases in the female cycle and how to plan around it.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My...

In this episode I chat more about my prep and peak week. This is the week leading up to show day.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

In this episode Sarah Bishop and I chat all things life. We do an updated on our current fitness goals alongside with social media trends. This episode is a great laid back episode to catch up and here our thoughts on trending topics.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: A...

Today's guest Instagram: @gilliansanfilippo Coaching:  https://www.teamlocofit.com/coaching/ Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

In this episode I interview Sam Paparo. We go over her competing history and how she struggled with body image and social media pressure. We dive into female entrepreneurship and shifting her focus from physique goals to health goals.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: A...

In this episode I go over the top mistakes I see females make when they workout. I share some person experiences and struggles I went through when I first started working out as well.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicole...

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Our guest Whitney Jones (fitwhitjones.com) IG: Whitneyjones_ifbbpro Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I...

In today's episode David Mathas and I discuss all things competing. We talk about the different divisions and some things I wish I knew when I first started.  Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Our guest David Mathas, M.S. (@mathasfitness) • In...

Follow today's guest  Anastasia🔥💣 (@anastasiarider) • Instagram photos and videos Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information for Nicole www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com...

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information for Nicole www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

Our guest Page Thorla, RDN, LD Page is a registered and licensed dietitian nutritionist, and specialized in sports nutrition and entrepreneurship during my dietetic internship. She has a Bachelors of Science in Dietetics from the University of Cincinnati and started my Masters in Nutrition at Case Western Reserve University. Page is also an certified personal trainer,...

In this episode I interview Emily Arnold RN and bikini competitor. We chat about how she manages her busy schedule while still hitting her fitness goals. We dive into the struggles she had in nursing school vs being in the mix of her career. Emily also touches on her new journey as she becomes a travel nurse.  Follow Emily here EMILY | BSN, RN (@emilyarnold____) • Instagram photos and videos...

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out Episode Website

This Podcast is a repost from Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/therapy-and-treatment-centers/id1549762217?i=1000516111200 Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitne...