Nicole Ferrier Fitness

Beyond the Bikini Radio

Health EN ↓ 464 episodes

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

Author

Nicole Ferrier Fitness

Episodes

Emotional Eating my experience and tips on how to overcome it EP189 15.06.2021 20:42

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

How Sam Paparo went from competitor to focusing on healing her body EP188 10.06.2021 35:11

In this episode I interview Sam Paparo. We go over her competing history and how she struggled with body image and social media pressure. We dive into female entrepreneurship and shifting her focus from physique goals to health goals.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: A...

8 mistakes females make in the gym EP187 03.06.2021 23:08

In this episode I go over the top mistakes I see females make when they workout. I share some person experiences and struggles I went through when I first started working out as well.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicole...

2x Ms Fitness Olympia Whitney Jones IFBB and I chat all things fitness, being a mom and overcoming injuries EP186 29.05.2021 47:19

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Our guest Whitney Jones (fitwhitjones.com) IG: Whitneyjones_ifbbpro Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I...

David Mathas and I chat all things competing! EP185 25.05.2021 53:04

In today's episode David Mathas and I discuss all things competing. We talk about the different divisions and some things I wish I knew when I first started.  Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Our guest David Mathas, M.S. (@mathasfitness) • In...

Anastasia Rider Embracing growth, becoming a personal trainer and more! EP184 20.05.2021 39:14

Follow today's guest  Anastasia🔥💣 (@anastasiarider) • Instagram photos and videos Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information for Nicole www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com...

It's Bikini Season! Should you diet? EP183 17.05.2021 22:16

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information for Nicole www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

Page Thorla RDN, LD, From competitor to new mom and her journey to becoming a RDN EP182 10.05.2021 47:58

Our guest Page Thorla, RDN, LD Page is a registered and licensed dietitian nutritionist, and specialized in sports nutrition and entrepreneurship during my dietetic internship. She has a Bachelors of Science in Dietetics from the University of Cincinnati and started my Masters in Nutrition at Case Western Reserve University. Page is also an certified personal trainer,...

How this ER Nurse crushes her goals while balancing a hectic schedule FT Emily Arnold EP181 06.05.2021 27:32

In this episode I interview Emily Arnold RN and bikini competitor. We chat about how she manages her busy schedule while still hitting her fitness goals. We dive into the struggles she had in nursing school vs being in the mix of her career. Emily also touches on her new journey as she becomes a travel nurse.  Follow Emily here EMILY | BSN, RN (@emilyarnold____) • Instagram photos and videos...

Rating Fitness Trends What's worth it and what's not! EP180 01.05.2021 25:57

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

Should you prep even though you never want to compete? EP179 26.04.2021 26:40

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out Episode Website

Treatment Centers and what they are really like EP178 21.04.2021 36:50

This Podcast is a repost from Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/therapy-and-treatment-centers/id1549762217?i=1000516111200 Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitne...

How to set up your workout for muscle gain and getting leaner EP177 16.04.2021 26:01

Thank you for listening to find Sara see the link below Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

Sara Brust and how she overcame her fears around food EP176 11.04.2021 45:57

Thank you for listening to find Sara see the link below  Sara Brust (@sara.brust) • Instagram photos and videos Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bow...

The Harsh Reality of Fat loss EP175 06.04.2021 26:06

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

Anti Diet Culture is it really bad to want to lose weight? EP174 02.04.2021 27:16

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

What grinds our gears FT Sarah Bishop EP173 29.03.2021 43:09

Instagram: @SarahFordBishop https://www.instagram.com/sarahfordbishop/ Podcast: Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id154976221 Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge i...

Bad Body Image & tips to overcome hard days EP172 25.03.2021 24:11

Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to u...

Supplements I take and what's not worth your money EP171 21.03.2021 28:34

25 Questions with Sarah Ford (Bishop) EP170 15.03.2021 52:08

Instagram: @SarahFordBishop https://www.instagram.com/sarahfordbishop/ Podcast: Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217 Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health...

The Owner of LilBuff Protein Cakes Christine Moore and I chat being a competitor, CEO and mom EP169 11.03.2021 44:26

Christine is a mother of 4 (soon to be 5), owner of Lil Buff Protein, anesthetist and fitness enthusiast. She's pivoted from competing in bikini/figure competitions and turned my love for health and nutrition and turned it into a thriving business making protein cake mix. This has afforded her more time to be with my family and do something I’m passionate about. Christine Moore Owner www.lilbuff.c...

How to prevent yourself from getting skinny fat EP168 08.03.2021 24:18

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness The Get Fit in 6 Spring challenge info Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, trea...

Is it Nature or Nurture that creates your relationship with food? FT David Mathas EP 04.03.2021 41:39

Thank you for listening today! Today's guest www.instagram.com/mathasfitness www.youtube.com/davidmathas www.coachdavidmathas.com For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorders.org/screening-tool Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow...

Eating Disorders Roundtable REPOST from Unfiltered Fitness Radio EP165 27.02.2021 53:39

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness The Get Fit in 6 Spring challenge info Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, trea...

Red Flags Your Body Will Send You When Dieting too Hard EP164 24.02.2021 22:46

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness The Get Fit in 6 Spring challenge info  Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis...