Beyond the Bikini Radio

In this episode, I’m joined by Peyton Fallis, also known as @pfallisfit on Instagram and TikTok, for an honest conversation about bodybuilding, developing an athlete mindset, and navigating the ups and downs that come with pursuing your goals. We share our personal journeys, the setbacks we’ve faced along the way, and the lessons those experiences have taught us. From staying disciplined and pushi...

What does it really take to step onstage for your first-ever bodybuilding season? In this post-show recap, I’m joined by Mary Kuettel to talk about her journey from prep to the stage, the highs and lows she experienced along the way, and the lessons she’s taking with her into the future. We dive into the realities of preparing for your first competition, what surprised her most, the challenges she...

In this solo podcast, I’m talking about building muscle while staying lean and what body recomposition actually looks like when your goal is to build a more muscular physique without constantly gaining unnecessary body fat. We’ll talk about bodybuilding, training, nutrition, staying lean while trying to grow, and the mindset that comes with wanting to improve your physique. I’ll also share what I’...

In this episode, I’m joined by Amanda Manders, aka @simplymander, for a conversation about chasing strength, improving performance, and what it really means to make meaningful changes to your body and fitness. We talk about body recomposition, what that process can realistically look like, and why dramatic body composition changes aren’t always what they seem. We also debunk some of the biggest ma...

In this episode, I’m joined by Kenzie Vance for an honest conversation about bodybuilding, the lessons we wish every new athlete knew before stepping onstage, and the reality behind building a competitive physique. We talk about the difference between being genetically gifted and being willing to work , why genetics can only take you so far, and the discipline, consistency, sacrifice, and hard wor...

In this episode of Beyond the Bikini Radio, I sit down with my client and fellow fitness coach Cass Jackson (@coachedbycass) to talk about her incredible journey to the stage. Cass opens up about her history with food struggles, the mindset challenges she had to overcome, and the personal growth that happened throughout her prep. Getting stage-ready is about so much more than a physical transforma...

What happens after the stage lights go off? In this episode, I’m joined by Jojo Hart (@ohhhjojo) for an honest conversation about the post-show rebound, including binge eating, the physical and mental challenges that can come after a long prep, and the mindset struggles athletes often face once the goal they’ve been working toward is over. We discuss why the post-show period can feel so difficult,...

What is food noise, and why do so many of us feel trapped by food rules? In this episode, I'm joined by registered dietitian, nutrition expert, and creator of Abbey's Kitchen, Abbey Sharp (@abbeyskitchen), for an honest conversation about what it really means to build a healthy relationship with food. We dive into the concept of food noise, why restrictive food rules often backfire, and ho...

In this solo episode, I'm breaking down how cycle tracking can help you optimize your fitness goals. We discuss how each phase of your menstrual cycle impacts your training, recovery, and nutrition, with a special focus on navigating the luteal phase so you can work with your body not against it. Whether your goal is fat loss, building muscle, or improving performance, this episode will give y...

In this episode, I'm joined by IFBB Bikini Pro Tianna Weymouth for an honest conversation about what it takes to rise through the ranks as a young competitor in the sport of bodybuilding. Tianna shares her journey from the early stages of competing to earning her IFBB Pro status, while emphasizing the importance of playing the long game. We discuss why taking time away from the stage can be on...

If you've ever wondered whether it's possible to build muscle, lose body fat, and transform your physique after 40, this episode is for you! I'm joined by fitness coach Kassie Beth to break down the truth about body recomposition for women over 40. We discuss the biggest mistakes women make when trying to achieve this goal, why traditional dieting often backfires, and the strategies th...

In this episode, I sit down with Quincey Davis, better known as @quinceyblair on Instagram, for an honest conversation about how our approach to fitness has evolved over the years. We discuss our transition from spending hours doing cardio to prioritizing strength, building muscle, and focusing on long-term health. We also explore why fitness is a lifelong journey rather than a destination. Bodybu...

Here's a polished podcast description you can use for YouTube, Spotify, Apple Podcasts, or other platforms: In this episode, I'm joined by Trinity Lahti , better known as @501fitlady on Instagram, for an in-depth conversation about what it truly takes to succeed in the sport of bodybuilding. We dive into the mindset behind becoming a successful athlete, discussing the discipline, consisten...

In this episode, I sit down with Mary Kuettel (@marykuettel_fitness) for an honest conversation about the reality behind dieting and contest prep. We dive into the side of bodybuilding that isn't always shown on social media the physical and mental challenges, the sacrifices, and the ups and downs that come with chasing a stage-ready physique. Mary shares her personal experience throughout pre...

In this episode, I’m joined by Brooke Simonson, also known as The Health Investment, for a thoughtful conversation about mindful eating, food freedom, and creating a healthier relationship with food. We explore practical mindful eating tips that can help you slow down, become more aware of your hunger and fullness cues, and enjoy food without guilt. Brooke shares her expertise on how to coexist wi...

If you've been feeling the pressure of changing beauty standards or finding yourself caught in the comparison trap, this episode is for you. I'm sharing how I stay grounded when skinny is trending, why the return of ultra-thin ideals in Hollywood deserves a closer look, and practical ways to create a social media feed that supports your confidence instead of undermining it. We'll talk...

In this episode, I sit down with Courtney Rushing, better known as Rushing to the Kitchen, for an honest conversation about one of the biggest challenges in any fitness journey: staying consistent when motivation fades. We dive into why so many people find themselves constantly "starting over" and how to stop falling off tracking every time life gets busy, stressful, or unpredictable. Co...

In this episode, I sit down with Beth Feraco for an honest, empowering, and unfiltered conversation about menopause, fitness, and what it really takes for women in midlife to reach their health goals. As a fitness and wellness coach, I share my approach to helping women build sustainable habits, improve strength and energy, and create realistic fitness goals that actually fit this stage of life. W...

In this solo episode, I’m breaking down one of the most misunderstood topics in the fitness space your metabolism. If you feel like your body isn’t responding the way it used to, your energy is low, your hunger is all over the place, or fat loss feels harder than ever, this episode is for you. I dive into the real reasons your metabolism may have slowed down including chronic dieting, under-eating...

In this solo episode, I’m breaking down my biggest tips for staying lean in a maintenance phase without obsessing over food, constantly dieting, or feeling like you’re “starting over” every Monday. We’re talking about the habits that actually make the biggest difference long term from managing food focus, building structure without restriction, keeping activity high without overdoing cardio, and w...

In this episode, I sit down with Madison Finger, also known as @_bigmadz on TikTok, for an honest conversation about the bodybuilding industry and the things people don’t always talk about publicly. We dive into some of the problematic takes we constantly see on social media in the fitness space, the pressure that comes with bodybuilding culture, and how misinformation can easily become normalized...

In this episode, I sit down with Brittni Shae, also known as Bshaefit, to have a real conversation about what actually separates the amateur league from the pro league in bodybuilding. We break down the differences that most people don’t see from the level of discipline, structure, and expectations, to how your mindset, recovery, and overall lifestyle have to evolve if you want to compete at a hig...

In this episode, I sit down with Ashlyn Burnett for a really honest, nuanced conversation around nervous system regulation and binge eating and how the two are often more connected than people realize. We get into why “just using willpower” isn’t the solution, how your body can feel stuck in patterns that don’t make sense logically, and what it actually looks like to start working with your body i...

Food noise used to feel constant like no matter how much I ate or how “on track” I was, my brain was always thinking about food. In this solo episode, I break down how I naturally decreased food noise without relying on extremes, restriction, or cutting out entire food groups. I talk about the biggest mistakes that actually make food noise worse, how under-eating and over-dieting keep you stuck in...

In this episode, I sit down with my assistant coach Mary (@marykuettel_fitness) as we dive into her competition prep journey so far. We talk through the real side of prep—the highs, the struggles, and what it actually takes to stay locked in when you’re deep in a calorie deficit. We also share practical strategies for managing hunger, navigating the uncomfortable phases of prep, and maintaining a...