Beyond the Bikini Radio

In this episode Sarah Bishop and I talk about bad body image and how we combat. We talk about the challenges we have faced with gaining weight and how to embrace reverse dieting. Lastly, we talk about the Olympia and the winner of it!  Today's Guest SarahFordBishop Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical heal...

In this episode I go over a couple signs that your metabolism has slowed down. I got into detail about why these things occur and how to improve them.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to suppl...

In this episode I had the pleasure of interviewing Emma Montgomery. Together we talk about how Emma found macro tracking after having a strict past with food. Emma and I discuss post partum and balancing being a mom while being a business owner.  Today's guest  Macros With Em – EmPowering People Through Food & Fitness Disclaimer I am not a professional or MD and this podcast was not...

In this episode I got over some tips I give my clients in order to hit their protein. I go over protein requirements and how to make adjustments depending on what phase you are in. If you struggle with getting enough protein in the day, then this episode is for you  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical hea...

In this episode I am featuring my coach Adam Atkinson. We recap my prep and how I was able to overcome my hormonal dysfunction. Together we talk about how to set yourself up for a successful fat loss phase.  Adam Atkinson  @seeyoulaterleaner Podcast: Contest Prep University  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any men...

In this episode I go over the main difference between cheat meals and untracked meals. I explain why I believe untracked meals are better for you when it comes to your relationship with food. If you struggle with all or nothing mindset this may be the perfect episode for you Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical...

In this episode I sit down with Becky Clawson and discuss judging at the NPC and IFBB level. We talk about common myths and debunk them together. Lastly, Becky drops some helpful tips on what will make you stand out on stage.  Follow Becky here IG @ Fitprobecky  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical he...

In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you. Website: www.levluptraining.com IG: kaitannmichelle YouTube: KaitAnn...

In this episode I am interviewing Hunter Tuck a massage therapist that specializes in helping athletes perform their best and move better. We go into detail about the best recovery techniques alongside the role they play in performance. Special offer Hunter is offering  To reach out for any questions or to schedule a bodywork session with Engaged Therapeutic Arts. You can contact us on Instag...

It's fall! Which means cold and flu season is just around the corner. In this episode I go over what are common illnesses and how to pivot when your sick. We dive into rest days, supplement support and even nutrition tips to support your body during this time.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health i...

In this episode I interview IFBB pro Paige Sabedra. We talk about her journey to the stage and transitioning out of bikini to figure. We touch on some major challenges she has faced along the way and the importance of taking time off to grow. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend:...

In today's episode Sarah Bishop and I touch base on our latest fitness goals. We also talk about social media and dealing with trolls. Lastly, we talk about nationals and debuting in fitness.  More Sarah ‎Unfiltered Fitness Radio on Apple Podcasts Instagram: @SarahFordBishop 1-on-1 Coaching Application Links SarahBishopFitness@gmail.com Disclaimer I am not a professional or MD and this podcas...

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition BikinisOnline Coachingwww.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com Instagram @nicoleferrierfitness

In today's episode I am featuring my long term client Jordan Wallace. We chat about her goals of stepping on stage and navigating her deployment and even breast augmentation. Jordan shares her challenges but also how it paid off in the end, winning an overall title at her first show. This episode would be helpful for anyone who is struggling with trying to find the perfect time to conquer their go...

In this episode Dr Kori Propst and I talk about disordered eating and behaviors. We unpack the reason why these behaviors may be happening and even sharing our own experiences struggling with disordered eating. This episode could be triggering to anyone who is struggling with ED. Please listen with caution if this is you.  More info on Dr. Kori Propst is below  Courses: Dear, Body: Thank...

In today's episode I breakdown how fatloss works alongside with representing it in the staircase analogy. This is a great episode for anyone who is wanting to lose weight or even reverse diet.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching w...

In today's episode Sarah Bishop and I talk about what online fitness coaching even is. Have you ever thought about hiring a coach to help you more with your fitness goals? Have you ever been confused on what that would look like? Then this is the episode for you.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical healt...

In today's episode I go through a couple reasons why people lose weight in a reverse diet. It is a rare thing that can happen but it's actually more common than you think!  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitne...

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Best-selling Author of 'Believe your way to Badass', Confessions of a Bikini Pro Podcast Host, Bikini Competitor, an...

In this episode I talk about my go to tips in order to accomplish your goals. I dive into time blocking and prioritizing your to dos.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bow...

In this episode Sarah I recap my bikini competition of 2021. We also talk about body image and body positivity and how being body positive comes in all shapes and sizes Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My...

In this episode I chat more about how to stay on track when your period is coming. I breakdown the different phases in the female cycle and how to plan around it.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My...

In this episode I chat more about my prep and peak week. This is the week leading up to show day.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

In this episode Sarah Bishop and I chat all things life. We do an updated on our current fitness goals alongside with social media trends. This episode is a great laid back episode to catch up and here our thoughts on trending topics.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: A...

Today's guest Instagram: @gilliansanfilippo Coaching:  https://www.teamlocofit.com/coaching/ Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole