Beyond the Bikini Radio

This podcast is a repost from The Educated Dieter "Hey Coach Radio" Make sure you check out Will's podcast on itunes for episodes related this.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat o...

In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content  Disclaimer I am not a MD and this podcast was not created to d...

In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters.  Follow Kait IG @ Kaitannmichelle  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits...

In this episode Won and I talk about her journey from over exercising and under eating to lifting and fueling her body right. We mention hormonal issues many females face during extreme fat loss phases. This episode will be helpful for anyone who anyone who is struggling with finding balance.  Today's Guest  Wondwellness on IG  Disclaimer I am not a MD and this podcast was not creat...

In this episode I talk about new years resolutions and how to get started towards your fitness goals. I mention common mistakes I see and how to avoid them.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp...

In this episode Will I chat about the importance of making health the main focus when it comes to achieving your fitness goals. We dive into the common mistakes we see females make when dieting. This episode is great for anyone who is wanting to learn more about how to get blood work and what hormones are effected when dieting too long.  Disclaimer I am not a MD and this podcast was not created to...

In this episode I sit down with a returning guest Sarah Bishop to discuss what's on our Christmas wish list. If you are needing gift ideas for your fit friends or even yourself, then this episode for you  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.ni...

In this episode I have a returning guest Jordan Garner. Jordan has been a client of mine for almost three years and has recently competed in 2 shows this year. We talk the goals we have for her for her road to pro alongside with some challenges she is currently facing.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. S...

This episode is a repost from Boss Bitch Radio FT IFBB pro Diane Flores. In this episode Diane interviewed me about how I got involved with competing alongside some of the struggles that I have faced. This episode goes over some of the challenges competitors have post show alongside with how to set goals in the improvement season.  Make sure you check out Diane below  https://www.instagr...

In this episode I go over some reasons why your body isn't responding. If you have ever wondered why your body isn't changing, then listen to this episode. You may not be dieting the right way.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching...

In this episode Kait and I talk about navigating the holiday season. We also discuss how we stay motivated and consistent transitioning out of a fat loss phase. Lastly we touch on the importance oh taking a break from dieting. Follow Kait Here https://podcasts.apple.com/us/podcast/fit-shit/id1451659143 Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or...

In this episode Jake I go in to detail about planning our wedding. We also talked about our wedding day and what we do differently. Lastly we dove into does it feel different being married?  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www....

In this episode I discuss the 3 major phases that you can take your body through. This episode will be helpful for anyone who is trying to decide what phase they should be in depending on their goals.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Co...

In this episode Sarah Bishop and I talk about bad body image and how we combat. We talk about the challenges we have faced with gaining weight and how to embrace reverse dieting. Lastly, we talk about the Olympia and the winner of it!  Today's Guest SarahFordBishop Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical heal...

In this episode I go over a couple signs that your metabolism has slowed down. I got into detail about why these things occur and how to improve them.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to suppl...

In this episode I had the pleasure of interviewing Emma Montgomery. Together we talk about how Emma found macro tracking after having a strict past with food. Emma and I discuss post partum and balancing being a mom while being a business owner.  Today's guest  Macros With Em – EmPowering People Through Food & Fitness Disclaimer I am not a professional or MD and this podcast was not...

In this episode I got over some tips I give my clients in order to hit their protein. I go over protein requirements and how to make adjustments depending on what phase you are in. If you struggle with getting enough protein in the day, then this episode is for you  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical hea...

In this episode I am featuring my coach Adam Atkinson. We recap my prep and how I was able to overcome my hormonal dysfunction. Together we talk about how to set yourself up for a successful fat loss phase.  Adam Atkinson  @seeyoulaterleaner Podcast: Contest Prep University  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any men...

In this episode I go over the main difference between cheat meals and untracked meals. I explain why I believe untracked meals are better for you when it comes to your relationship with food. If you struggle with all or nothing mindset this may be the perfect episode for you Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical...

In this episode I sit down with Becky Clawson and discuss judging at the NPC and IFBB level. We talk about common myths and debunk them together. Lastly, Becky drops some helpful tips on what will make you stand out on stage.  Follow Becky here IG @ Fitprobecky  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical he...

In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you. Website: www.levluptraining.com IG: kaitannmichelle YouTube: KaitAnn...

In this episode I am interviewing Hunter Tuck a massage therapist that specializes in helping athletes perform their best and move better. We go into detail about the best recovery techniques alongside the role they play in performance. Special offer Hunter is offering  To reach out for any questions or to schedule a bodywork session with Engaged Therapeutic Arts. You can contact us on Instag...

It's fall! Which means cold and flu season is just around the corner. In this episode I go over what are common illnesses and how to pivot when your sick. We dive into rest days, supplement support and even nutrition tips to support your body during this time.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health i...

In this episode I interview IFBB pro Paige Sabedra. We talk about her journey to the stage and transitioning out of bikini to figure. We touch on some major challenges she has faced along the way and the importance of taking time off to grow. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend:...

In today's episode Sarah Bishop and I touch base on our latest fitness goals. We also talk about social media and dealing with trolls. Lastly, we talk about nationals and debuting in fitness.  More Sarah ‎Unfiltered Fitness Radio on Apple Podcasts Instagram: @SarahFordBishop 1-on-1 Coaching Application Links SarahBishopFitness@gmail.com Disclaimer I am not a professional or MD and this podcas...