Beyond the Bikini Radio

In this episode I talk about 8 ways you can optimize your muscle gains. If you feel like you aren't seeing results despite working hard in the gym then this episode is for you.  Get Fit in 6 Challenge info  Get Fit in 6 Spring Challenge Enrollment Is OPEN EARLY BIRD SPECIAL — Nicole Ferrier Fitness IG:NicoleFerrierFitness Tiktok:NicoleFerrierFitness Website www.nicoleferrierfitness.com E...

In this episode I bring on Clare Morrow. She is a IFBB pro with over 900k followers on tiktok! Clare has gone through an amazing physical transformation. We talk about the challenges she faced starting her fitness journey later in life and how she overcame them  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Our Guest IG:Claremorrow_ifbbpro Ta...

Have you ever wondered why fat loss can be harder for some? In this episode Adam and I discuss PCOS and high blood glucose and their effects on the body. We also talk about lab work and what to get done if you think you are struggling.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Our Guest IG:Seeyoulaterleaner Tag me on IG @nicoleferrierfit...

In this episode I am featuring my client Ashly Wenzel. We talk about how she survived a horrible car accident and ED and what brought her to the world of holistic health and wellness. Ashly and talk about body work techniques in order to be in tune with your body and feel your best.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Our Guest IG:...

How much bodyfat should you be losing in a prep? This question is a popular one for a reason. Everyone wants to find that good starting spot to diet. In this episode I breakdown fat loss in prep and what you should be striving for.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review!  Tag me on IG @nicoleferrierfitness to show me you enjoyed t...

In this episode I brought on Alice Vetturi. She is based in Itay but is currently in the states for Med school. Alice and I discuss how she found a passion for fitness and wanting to help others. We talk about what she has learned over the years being involved in the fitness industry and what her goals are right now.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio...

In this episode I discuss a few simple ways to improve your digestion. If you have been struggling with bloat, gas and other GI issues then this episode is for you.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created...

In today's episode I interview my client Nikki Glasgow on here struggles with addiction and how she overcame it. We talk about how fitness saved her and why she is now chasing her nursing dreams. This episode does contain sensitive content.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoye...

In today's episode I discuss why I think MyFitnessPal can be bad. I review some of the major cons I see but also the pros. I conclude on why I still use this app with my clients as well. If you are wondering how to use a tracking app correctly then this episode is for you.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicolefer...

In this episode Sarah and I go over hot topics in the fitness industry. Topics discussed fasting, keto, weight training, goal setting and more.  Today's guest Sarah Ford Bishop M.S. IG: Sarahfordbishop Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a...

In today's episode I interview Brittany Gillespie on her journey to the stage. We talk about how taking time off helped her make major changes to her physique and prep more enjoyable. These changes allowed for her to snag the overall title at nationals and become a IFBB bikini pro. Make sure you check out Brittany below.  Today's guest Brittany Gillespie RN and IFBB pro  IG: Britgillespi...

Today's guest IG 4weeks2thebeach Aram Grigorian Certified Nutrition Coach NCI Level 1+2 Precision Nutrition Level 1 Former NASM CPT, Crossfit Level 1, Perform Better CFSC, 150 hours of EFTI Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this...

This podcast is a repost from The Educated Dieter "Hey Coach Radio" Make sure you check out Will's podcast on itunes for episodes related this.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat o...

In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content  Disclaimer I am not a MD and this podcast was not created to d...

In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters.  Follow Kait IG @ Kaitannmichelle  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits...

In this episode Won and I talk about her journey from over exercising and under eating to lifting and fueling her body right. We mention hormonal issues many females face during extreme fat loss phases. This episode will be helpful for anyone who anyone who is struggling with finding balance.  Today's Guest  Wondwellness on IG  Disclaimer I am not a MD and this podcast was not creat...

In this episode I talk about new years resolutions and how to get started towards your fitness goals. I mention common mistakes I see and how to avoid them.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp...

In this episode Will I chat about the importance of making health the main focus when it comes to achieving your fitness goals. We dive into the common mistakes we see females make when dieting. This episode is great for anyone who is wanting to learn more about how to get blood work and what hormones are effected when dieting too long.  Disclaimer I am not a MD and this podcast was not created to...

In this episode I sit down with a returning guest Sarah Bishop to discuss what's on our Christmas wish list. If you are needing gift ideas for your fit friends or even yourself, then this episode for you  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.ni...

In this episode I have a returning guest Jordan Garner. Jordan has been a client of mine for almost three years and has recently competed in 2 shows this year. We talk the goals we have for her for her road to pro alongside with some challenges she is currently facing.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. S...

This episode is a repost from Boss Bitch Radio FT IFBB pro Diane Flores. In this episode Diane interviewed me about how I got involved with competing alongside some of the struggles that I have faced. This episode goes over some of the challenges competitors have post show alongside with how to set goals in the improvement season.  Make sure you check out Diane below  https://www.instagr...

In this episode I go over some reasons why your body isn't responding. If you have ever wondered why your body isn't changing, then listen to this episode. You may not be dieting the right way.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching...

In this episode Kait and I talk about navigating the holiday season. We also discuss how we stay motivated and consistent transitioning out of a fat loss phase. Lastly we touch on the importance oh taking a break from dieting. Follow Kait Here https://podcasts.apple.com/us/podcast/fit-shit/id1451659143 Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or...

In this episode Jake I go in to detail about planning our wedding. We also talked about our wedding day and what we do differently. Lastly we dove into does it feel different being married?  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www....

In this episode I discuss the 3 major phases that you can take your body through. This episode will be helpful for anyone who is trying to decide what phase they should be in depending on their goals.  Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Co...