Beyond the Bikini Radio

In this episode I brought on coach Brandon to discuss why mastering the basics will be the largest impact on you and your results. We dove more into the biggest struggles we see people face when they start their fitness journey and how they can fast forward their results by focusing on what really matters.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure...

In this episode coach Alec and I discuss where we think the healthcare system is going wrong when it comes to obesity. We dive into health issues that can develop when one isn't taking care of themselves. We later discuss why preventative care needs to be the main focus to help these individuals.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental...

Trigger warning on addiction  In this episode I brought on Brad Jensen to talk about his struggles with addiction and how he overcame his challenges. We chat more about how he found his love for coaching and helping others towards their goals.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Today's guest IG: thes...

In this episode I brough on RD Adison Barnhart. Adison is a online coach that specializes in intuitive eating. She has a past of competing in bikini competitions and is a IFBB pro. We discuss Adison's past with food and how it lead her to her passion of helping others achieve balance with their nutrition.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure a...

In this episode I brough on Alec Britton where we talk about how she balances having 3 kids, a career and her fitness goals. We talk about the challenges she overcame when she first started her journey. Later in the episode we discuss what made Alec want to compete in her first ever bikini competition and some lessons she's learned along the way Alec Britton IG: Alecbrittonfitness_ Email: Alecbrit...

This episode is a repost from The Other Side Lifestyle Podcast. Jimmy and Aram featured me as a guest to talk more about my experiences with hormonal imbalance, disordered eating and achieving your goals in a more balanced way. This episode will be great for you if you feel like you are struggling to find balance.  The OSL pod Other Side Lifestyle on Apple Podcasts Disclaimer I am not a MD an...

In this episode Chelsea and I talk about the benefits of reverse dieting and embracing a new phase. We dive into some common struggles we have seen our clients have and how to overcome them. If you are struggling in your reverse dieting and staying focused,then this episode is for you.  Our guest IG: Chelseastewart_ Disclaimer I am not a MD and this podcast was not created to diagnosis, treat...

In this episode Laura and I talk about what makes someone successful with their online coaching program. We dive into the importance of communication and showing up for yourself.  Our guest IG: Coachlaura_firstcalloutfitness Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis &n...

In this episode I talk about some tips that I have to help you prep your meals. This episode will help you understand meal planning more and have some helpful tips you can use to save time and energy with meal prep  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coac...

Do you struggling with facing discomfort in your fitness journey? Or maybe you are setting unrealistic expectations. In this episode I brought on Sarah Bishop where we talk about what would happen if you just faced your fears. We talk about our own personal growth in our fitness journey and some major challenges we had to overcome.  Today's guest  IG:Sarahfordbishop  Tag me on IG @n...

In this episode I brought on Marissa Gorijizadeh a Canadian bikini competitor that is defying the odds. Marissa was born without her arm, but she never let that hold her back from her passion of health and fitness. Marissa found bodybuilding at the young age of 17 and has competed and won several competitions. I wanted to bring Marissa on to inspire you all that you can accomplish anything as long...

In this episode I bring on Cody McBroom. We talk about what got Cody involved in coaching and what made him transition from in person coaching to online coaching. Cody and I breakdown the pros and cons of in person training vs online coaching. This episode may help you decide on which direction may be best for you to achieve your fitness goals.  Today's Guest @tailoredcoachingmethod IG CodyMc...

In this episode Jeffrey and I talk about the impact that stress can have on your body. We dive into what is adrenal fatigue and what are steps you can take to prevent it. If you’re struggling with chronic stress and you’re wondering why you’re always in a fight or flight mood then this episode is for you. Your host Nicole Ferrier Our Guest  Firstcalloutfitness Jeffrey Su Tag me on IG @nicoleferrie...

Your host  Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching  Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bo...

In this episode Anthony talk about taking extreme ownership. We talk about some common excuses we hear and how to work on your mindset to overcome them. This episode does include some tough love so if you need a kick in the but it would be perfect for you  Our guest IG: Spadafitness Anothony Spada  Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's...

Have you ever wondered why it's harder to lose weight every time you diet? Then this episode is for you. David and I talk about diet history and the post diet rebound. We breakdown what happens to the fat cells as we gain and lose weight and how can we diet smarter for long term results.  Our guest IG:Coachdavidmathas Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you...

In this episode I bring on Natalie Rose RP. Natalie specializes in ED therapy and food relationships. Together we talk about the issues with diet culture and social media and how one can take their power back with their food relationship. Natalies instagram has a lot of helpful resources for those that are struggling. Make sure you check out her page  Our guest  IG: Wakeupandsmelltherosa...

In this episode I brought on Theskinnyonfitness "instagram handle" Elise Goubeaux and I talk about her journey into finding fitness and taking things to the extremes. We dive deeper into some lessons she learned in a strict cut she did and her recognizing she wanted to have more balance. Lastly we talk about Elise becoming a new mother and how she works on balancing it all.  Your host Nicole...

Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching  Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnu...

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest  Jordan Lips Jordan Lips | N1 | MNU (@jordanlipsfitness) • Instagram photos and videos Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental o...

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with y...

Have you ever wondered if fasting is right for you? In this episode Sarah and I discuss fasting and why it can be dangerous for some and great for others. I dive into my person experience with BED and how I had to break the cycle by stopping IF. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest Sarahfordbishop on IG all her info is linke...

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest  Ohhhjojo on IG all her info is linked in her Instagram bio  Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: An...

If you are wanting to learn how to track macros but you have no idea where to start then this episode is for you. I go over how to get started with tracking macros and what to look for. I talk about those baby steps you will need to make from tracking calories to slowly learning how to track macro protocols and hit them spot on.  Did you enjoy today's episode? Don't forget to give Beyond the...

In this episode I bring on Dave Tilley. Dave is the CEO of Shift_MovementScience. Dave has created a page that helps athletes unlock the best versions of themselves. In this episode Dave and I chat about coaching children and how to approach high level athletes. We dive deeper into food relationships and how to prevent injuries who are high performers. This episode is great for anyone that is want...