Beyond the Bikini Radio

Do you struggle with the social pressure around alcohol? Do you feel like alcohol is derailing your progress? Then this episode is for you. I brought on coach Marci Nevin to discuss the effects that alcohol has on the body. In this episode we share personal experiences with drinking and why we decided to decrease or completely stop drinking all together.  Our guest IG: MarciNevin Suits I reco...

Are you training in the gym and unsure if you are doing things, right? Then this episode is for you. In this episode I brought on Coach Alex Bush. Together we chat more on the common mistakes we see women make in the gym. We dive deeper into how to develop your glutes and tone the overall body.  Our guest IG: Alexbush_ Owner of Physique Development  Suits I recommend: Angel Competition B...

Are you struggling with finding balance post show? Feel stuck in the prep mode mindset? Then this episode is for you. I brought on IFBB prop Laurin Conlin to chat more on how you can be intuitive post show. We talk about how to have a plan post show and setting realistic expectations with your body.  Our guest IG: Laurinconlin Suits I recommend: Angel Competition Bikinis Online Coaching Get m...

In this episode I brough on Meagan Sccandariato RN. Together we brought up the different types of birth control and how to get more into FAM. This episode does contain material on women's health, sexual health and other topics which may not be suitable for children. Our guest IG: Megscandariato Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrit...

In this episode coach Alec and I hop on and answer some fun questions. This is more of a laid back episode so you can get to know the coaches better.  Our guest IG: Alecbrittonfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Fer...

In today's episode, I bring on Jess Best. We chat about the major differences between lifestyle cuts and prep. We talk about what mindset shifts are needed to be a successful competitor and how our coaching techniques vary depending on the clients goals.  Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My...

In this episode I discuss how to stay on track when you are going out to eat. Restaurants can be stressful, but it doesn't have to be. With these tips you are going to gain more confidence with how to stay on track. You will learn how to estimate when you are eating out. Mostly importantly you'll learn that it's ok to not be perfect!  Suits I recommend: Angel Competition Bikinis Online Coachi...

In this episode my client Liv and I discuss the challenges she faced with overcoming her disordered eating and finding bodybuilding. We discuss recovery and what made Liv finally decide to get better. Later in the episode we discuss how she prepared for her first show and how she has stayed mentally healthy throughout the process. This episode does include some triggering material for those that s...

Have you ever wondered why maintenance is important in a fitness journey. You often hear a lot about fat loss or reverse dieting where as maintaining gets overlooked. In this episode I brough on Won. Wondwellness "on IG" is well know of Instagram sharing her harsh realities that many people need to hear. She shares how important it is to not always diet and why you need to take your body through a...

Have you ever felt like you are standing in your own way when it comes to reaching your goals? Well this episode is for you. In this solo episode I discuss the 10 most common ways I see people self sabotage themselves. I go over common mistakes, mindsets and even behaviors. In this episode you will be able to better recognize these self sabotaging actions and how to overcome them with these simple...

In this episode I bring on Celeste Rains-Turk MS to chat more about peoples relationship with food and how important it is during your fitness journey. Celeste and I dive deep into common struggles we see with those who have BED and a poor relationship with exercise. We address how you can still love your body and want to change your body at the same time. Lastly Celeste names some healthy coping...

In this episode I brought on Nurse Shannon from "Thegymnurse" on instagram. Together we chat about her fitness journey and how she got to a place where fitness has become a part of her life. We bring up common struggles we see our clients have and how we help them overcome them.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical healt...

Today I brought on licensed psychologist Dr. Luis Ordaz. Luis specializes in BED, BDD, OCD and anxiety. Many people are silently struggling with these which is impacting their overall quality of life. Dr. Luis and I talk about our personal struggles with mental health and addressing common issues we see with our clients. We discuss how to recognize abnormal behaviors with food and your body and ho...

In this episode I brought on coach Brandon to discuss why mastering the basics will be the largest impact on you and your results. We dove more into the biggest struggles we see people face when they start their fitness journey and how they can fast forward their results by focusing on what really matters.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure...

In this episode coach Alec and I discuss where we think the healthcare system is going wrong when it comes to obesity. We dive into health issues that can develop when one isn't taking care of themselves. We later discuss why preventative care needs to be the main focus to help these individuals.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental...

Trigger warning on addiction  In this episode I brought on Brad Jensen to talk about his struggles with addiction and how he overcame his challenges. We chat more about how he found his love for coaching and helping others towards their goals.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Today's guest IG: thes...

In this episode I brough on RD Adison Barnhart. Adison is a online coach that specializes in intuitive eating. She has a past of competing in bikini competitions and is a IFBB pro. We discuss Adison's past with food and how it lead her to her passion of helping others achieve balance with their nutrition.  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure a...

In this episode I brough on Alec Britton where we talk about how she balances having 3 kids, a career and her fitness goals. We talk about the challenges she overcame when she first started her journey. Later in the episode we discuss what made Alec want to compete in her first ever bikini competition and some lessons she's learned along the way Alec Britton IG: Alecbrittonfitness_ Email: Alecbrit...

This episode is a repost from The Other Side Lifestyle Podcast. Jimmy and Aram featured me as a guest to talk more about my experiences with hormonal imbalance, disordered eating and achieving your goals in a more balanced way. This episode will be great for you if you feel like you are struggling to find balance.  The OSL pod Other Side Lifestyle on Apple Podcasts Disclaimer I am not a MD an...

In this episode Chelsea and I talk about the benefits of reverse dieting and embracing a new phase. We dive into some common struggles we have seen our clients have and how to overcome them. If you are struggling in your reverse dieting and staying focused,then this episode is for you.  Our guest IG: Chelseastewart_ Disclaimer I am not a MD and this podcast was not created to diagnosis, treat...

In this episode Laura and I talk about what makes someone successful with their online coaching program. We dive into the importance of communication and showing up for yourself.  Our guest IG: Coachlaura_firstcalloutfitness Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis &n...

In this episode I talk about some tips that I have to help you prep your meals. This episode will help you understand meal planning more and have some helpful tips you can use to save time and energy with meal prep  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coac...

Do you struggling with facing discomfort in your fitness journey? Or maybe you are setting unrealistic expectations. In this episode I brought on Sarah Bishop where we talk about what would happen if you just faced your fears. We talk about our own personal growth in our fitness journey and some major challenges we had to overcome.  Today's guest  IG:Sarahfordbishop  Tag me on IG @n...

In this episode I brought on Marissa Gorijizadeh a Canadian bikini competitor that is defying the odds. Marissa was born without her arm, but she never let that hold her back from her passion of health and fitness. Marissa found bodybuilding at the young age of 17 and has competed and won several competitions. I wanted to bring Marissa on to inspire you all that you can accomplish anything as long...

In this episode I bring on Cody McBroom. We talk about what got Cody involved in coaching and what made him transition from in person coaching to online coaching. Cody and I breakdown the pros and cons of in person training vs online coaching. This episode may help you decide on which direction may be best for you to achieve your fitness goals.  Today's Guest @tailoredcoachingmethod IG CodyMc...