Nicole Ferrier Fitness

Beyond the Bikini Radio

Health EN ↓ 477 episodes

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

Be sure to visit the podcast's website and support the creator: www.nicoleferrierfitness.com

Author

Nicole Ferrier Fitness

Episodes

How to set up your workout for muscle gain and getting leaner EP177 16.04.2021 26:01

Thank you for listening to find Sara see the link below Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

Sara Brust and how she overcame her fears around food EP176 11.04.2021 45:57

Thank you for listening to find Sara see the link below  Sara Brust (@sara.brust) • Instagram photos and videos Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bow...

The Harsh Reality of Fat loss EP175 06.04.2021 26:06

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

Anti Diet Culture is it really bad to want to lose weight? EP174 02.04.2021 27:16

What grinds our gears FT Sarah Bishop EP173 29.03.2021 43:09

Instagram: @SarahFordBishop https://www.instagram.com/sarahfordbishop/ Podcast: Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id154976221 Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge i...

Bad Body Image & tips to overcome hard days EP172 25.03.2021 24:11

Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to u...

Supplements I take and what's not worth your money EP171 21.03.2021 28:34

25 Questions with Sarah Ford (Bishop) EP170 15.03.2021 52:08

Instagram: @SarahFordBishop https://www.instagram.com/sarahfordbishop/ Podcast: Unfiltered Fitness Radio https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217 Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health...

The Owner of LilBuff Protein Cakes Christine Moore and I chat being a competitor, CEO and mom EP169 11.03.2021 44:26

Christine is a mother of 4 (soon to be 5), owner of Lil Buff Protein, anesthetist and fitness enthusiast. She's pivoted from competing in bikini/figure competitions and turned my love for health and nutrition and turned it into a thriving business making protein cake mix. This has afforded her more time to be with my family and do something I’m passionate about. Christine Moore Owner www.lilbuff.c...

How to prevent yourself from getting skinny fat EP168 08.03.2021 24:18

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness The Get Fit in 6 Spring challenge info Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, trea...

Is it Nature or Nurture that creates your relationship with food? FT David Mathas EP 04.03.2021 41:39

Thank you for listening today! Today's guest www.instagram.com/mathasfitness www.youtube.com/davidmathas www.coachdavidmathas.com For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorders.org/screening-tool Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow...

Eating Disorders Roundtable REPOST from Unfiltered Fitness Radio EP165 27.02.2021 53:39

Red Flags Your Body Will Send You When Dieting too Hard EP164 24.02.2021 22:46

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness The Get Fit in 6 Spring challenge info  Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis...

Why is my Appetite always changing!? EP163 18.02.2021 22:46

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge...

Nadzzilla IFBB bikini pro shares her road to pro and challenges she's faced along the way EP162 14.02.2021 47:33

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Our guest  To work with me:  https://thecampjansen.com/ Download the Camp Jansen app:  https://www.camp-jansen.com/ Follow me on Instagram: @nadzzilla Email me: nadia@camp-jansen.com Disclaimer I am...

4 weeks into my diet and how it's going EP161 07.02.2021 21:43

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge...

IFBB bikini pre Ally Vaeth and I chat turning pro, fighting autoimmune disease and amenorrhea EP160 01.02.2021 32:09

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Allyvaethfit for IG My Facebook group elevateU. Seek your truth. Website is allyvaethfit.com Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physi...

The Pros & Cons of Reverse dieting and Cutting EP159 24.01.2021 17:41

In today's episode I talk about the pros and cons between reverse dieting and cutting.  Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physi...

I'm ENGAGED! FT my Fiancé Jake Bloch EP158 18.01.2021 25:51

In today's episode I talk about Jake and I's engagement. We dive into wedding expectations and body pressure females can put on themselves.  Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not cr...

The Start of Prep 2021 EP157 13.01.2021 21:39

In today's episode I talk about my competition plans for 2021. Towards the middle of the episode I answer your questions that you had on instagram.  Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast wa...

REPOST Coaches Series Confessions on a Bikini Pro FT Celeste Rais-Turk EP156 07.01.2021 49:51

In this episode, Celeste kicks off the second round of Coach’s Week by speaking with Nicole Ferrier, an online lifestyle and competition coach who is also the host of her own podcast, Beyond the Bikini, and who is an NPC Bikini athlete and has competed in 18 shows herself For all show notes, episode time stamps, and more information/ways to connect with Nicole and Celeste Make sure to visit: www.c...

2020 Mini Recap and My Vision For 2021 EP155 30.12.2020 15:00

In today's episode I recap 2020 alongside with my vision for 2021.  Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast. Disclaimer I am...

How much fat can you really gain in a day or two FT David Mathas M.S. EP154 18.12.2020 30:06

In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and how to mentally handle the holidays.  Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Our guest David Matha...

You can't diet forever EP153 11.12.2020 32:14

Thank you for listening to today's episode  Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching business, Nicole Ferrier Fitness, and is an NPC bikini competitor. Nicole is not only extremely knowledgeable,...

How you save money with an online coach FT Sarah Ford Bishop EP151 07.12.2020 19:45

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Our guest https://www.instagram.com/sarahfordbishop/ This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast. Disclaimer I am not a professional...