Beyond the Adjustment

People keep saying to me: 'Sophie, you've changed!' What is it you are doing to allow yourself to feel your best on the inside and out? There is a glow, an aura, a different energy about you... It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exactly what this is and how...

It is a full on one... Life can really be WILD sometimes but we push through.  Reach out to me on instagram @sophie.mcdermott  or you can email me at sophiemcdermott.health@gmail.com Make yourself a priority 🤍  Sophie x

A bit of a controversial topic today. I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being.  Whether you're looking to improve...

Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change. And, I've added a crazy 1:1 bonus (worth 1000s)! *Limited availability.  Don’t miss...

There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways! Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermott Routines can provide comfort and stability, but sticking to them too r...

Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love. Follow @sophie.mcdermott and please share this episode with others. If you want more info about the Transform Your Health...

In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track. Let's make weight loss simple and sustainable together! Follow @sophie.mcdermott and please share this episode with others. Make yourself a priority 🤍...

Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life! Follow @dr.j_chiro and @sophie.mcdermott for more health updates. Make yourself a priority 🤍  Sophie...

Start living life on your terms. Step 1. Get planning. Step 2. Visualise. You have to work on your mindset first and the behaviours will follow. Take control of your life today. Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more. Make yourself a priority 🤍  S...

Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health. It's time to break free from the comparison trap and start livin...

In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯 We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year 🎉 While also learning how to avoid common pitfalls that can derail your journey. Whether you’re approaching a big birthday 🎈or just want to make the most...

Health is about feeling good on the inside as well as on the outside. This topic needs to be spoken about more. Please share this episode with others! I'm always reachable on instagram at @sophie.mcdermott If you are feel suicidal, contact Samaritans, available 24 hours per day - Click here Make yourself a priority 💕  Sophie x

Welcome to Beyond The Adjustment! Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermott Why do only some of us reach our health goals? Some of us manage to lose weight, have better energy or get out of pain, and some of us don't. Mindset is a key part to this. Get ready to dive deep again with me as we look at how our past has formed emotional connect...

Welcome to Beyond The Adjustment! I am back 😊 It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will set you strong for sticking to what it is you want to achieve.  Email me at sophiemcdermott.health@gmail.com to find out more about the health programmes and coaching that I offer.  Make yourself a...

Self love:  Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others.  Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person.  So tune in to get this weeks homework to help you on your journey towards happiness and...

How you feeling? Be honest! So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about.  To get you through the rest of January I am spreading a little bit of magic for you.  Listen to find out what you can today as of tomorrow morning to help get your head out of a funk and to take more action towards bein...

I'M BACK!!! It only seems right with it being the start of a new year. If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits. Make sure you follow me on   instagram @sophie.mcdermott  for more tips! Make yourself a priority 💕  Sophie x

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you! The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting. So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make...

Warning: If you have a newborn this may bot be the episode for you haha! I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up early, but sorr...

It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic. I could talk literally for hours and hours about chiropractic. I am lucky and blessed that my career is also my passion and part of my way of life. However what I find frustrating is that not more people know about the true power of chiropractic and the pot...

With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging. So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anything? This isn&apo...

Do you want a healthy body? Then you need to be very aware of what is going on with your mind and know how you can influence it.  I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started: Tapping through pain Inflammation and other symptoms Healing from the inside out Clearing stress and constricted breathing Permission to relax Tel...

This is the pep talk you need to get you thinking and moving in to taking ACTION!  We’ve got this guys 🙌🏾 Make yourself a priority 💕  Sophie x

Join me today as I talk you through a body awareness and check in relaxation. Come back to this often. Make yourself a priority 💕  Sophie x

Yes, I have said the C word... Christmas is coming! Let's make the most of the next 3 months and get to where we want to be. Life is all about balance and this one exercise will help you get just that! As always share with me on  instagram @sophie.mcdermott Make yourself a priority 💕  Sophie x