Beyond the Adjustment

Inner work can be tough and difficult... but it is soooo worth it! Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm sharing a fantastic tool to improve your awareness about your relationship with food and how to break down the barriers standing in your way with how you view...

This may seem like another 'out there' topic but I know you have to at least try everything and see what helps you. For every story of 'that doesn't work' there is a story of 'that transformed my life!' I've been using crystals for about two or three months now and it has made a difference in how I am vibing. We are all energy and we need to make sure we are...

I know this can be a sensitive topic for some. Or you may be thinking 'skip, I don't have a problem with alcohol'. Today I will be sharing things that are very personal to me, and I appreciate you being here and allowing me to be open with you. Send me a message on instagram to let me know what you take away from this episode. Make yourself a priority 💕 Sophie x P.S. The F.A.B. (Fi...

I know I may seem a bit crazy with this episode, but I promise you, these 3 tips are definitely worth a try if you are wanting to improve your health in any way. I've done this myself and it works! What have you got to lose? Show me what changes you make on  instagram by tagging me at @sophie.mcdermott in your stories. I can't wait to see what you try. Make yourself a priority 💕  Sophie...

How many tools do you have in your toolbox so to speak, to keep you motivated and on track to reach your goals? Without multiple cues and reminders to improve your health, and once you break good habits, it is very easy to fall back into bad habits.  Life is all about balance, so please be kind to yourself during your journey.  Awareness is key to being able to ensure slip ups are just that, and a...

We all have an internal dialogue (some more than others haha). Your self talk is of utmost importance for both your physical and mental health. Just like working out to strengthen your muscles, you have to do exercises to strengthen your mind. So many, actually, too many suffer with their mental health. Please share this episode with someone you know who could benefit from hearing these tips. Also...

Firstly, sorry this episode is out later than anticipated. I took my own advice and rested. I want to always give you the very best from me and so here I am, after an early night, so I can give you what I had planned to share. Oh my, I am feeling sore, and from your responses to my instagram stories, many of you are too. This is great because it means we are working hard together doing the F.A.B....

Hi Team! Did you know that T.E.A.M stands for Together Everyone Achieves More! That's why I started this podcast. To create a team of people wanting more from their health and their lives. Follow me on instagram @sophie.mcdermott for more support. It's August 2022 and before you know it we will all be saying the same thing of 'How is it Christmas and the end of the year?' Don&a...

Naked pics? WTF I hear you cry! All will make sense once you've listened. 'What gets measured gets managed' What measurements are you taking and how often? Pick what works for you and stick with it. For more accountability, and if you are feeling brave, share with me your 'before measurements' over on instagram @sophie.mcdermott or email me at sophie.mcdermott.shw@gmail.co...

The craziness of last week continued... I tell you a bit more about it at the beginning of this episode. To get to the good stuff, keep listening, as I share my insights from the book Atomic Habits by James Clear, and how you can use these principles to build good health habits that you will stick too. Cause lets face it, we've all had good intentions to make a change, but then weeks later th...

Good luck keeping up with my rambles today :) Self love is just as important as self care which you can check out on episode 5. Keep an eye out on my instagram for my new 6 week fitness programme coming soon... It's @sophie.mcdermott Make yourself a priority 💕  Sophie x

Let's get those creative juices flowing! Fall back in love with what you eat and get some inspiration, alongside my top tip to be able to make a change to your diet. For more recipe ideas , head of over to my instagram at @sophie.mcdermott   Please rate and review this podcast and share with a friend. I appreciate you helping this podcast grow and for us all to get one step closer to our heal...

Would you rather hover between 0-5 or 6-10? It's a no brainer. We all want to feel 10/10, our absolute best! Share with me over on instagram what you took from today's episode at @sophie.mcdermott   Thank you so much for listening and joining me on this journey! Make yourself a priority 💕  Sophie x

We all want things now, or in my case, yesterday! Then when things get hard, or we struggle, we go back to our old ways. That is because we didn't get that 'before and after' transformation in a matter of 30 days. Well I have been there this week, feeling like I'm making all the changes and not getting the results. It is frustrating to say the least. Being aware of this, can al...

Look up mindful eating and there is a ton of information out there. So I've made it easy for you, and shared my top 3 tips of what has worked, and is still working, for me. Follow me on instagram at @sophie.mcdermott to continue to follow my health journey.  Subscribe so you catch the next episode. Thank you for tuning in! And remember to... Make yourself a priority 💕  Sophie x

Do you yo-yo with being super on it or totally off it when it comes to your health goals? Are you looking for something different to make 'this time round' different? Well, I have just the thing for you. Try this and DM me on instagram at @sophie.mcdermott to let me know how you get on. Subscribe so you don't miss a thing.  Make yourself a priority. 

Yes I know I said it's episode 2 (it sort of is if you include the trailer) but anyway let's just roll with it. Do you ever feel like you are such a long way off from where you want to be with your health? Or like it is such an uphill battle? Maybe you're like me and you fall off the wagon and find it almost impossible to get back on? Listen to find out my top 3 tips to stay on trac...

Welcome! You are in the right place for all things health, fitness, mindset, wellness, food and nutrition related. Think of this podcast like your weekly check in to keep you on track with your health goals. This will keep you motivated and inspired, whilst, of course, having a bit of fun too! Subscribe to this podcast so you are notified each time a new episode goes live! I'm a working Mum o...