Beyond the Adjustment

Feeling more tired and emotional during this heatwave? I'm not surprised... Everyone is hot and bothered.  Today is all about what we can do to tackle the heat, especially if we have the extra demands of parenting too.  Use this time to support your body in the way it needs.  Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 🗓️ To book an appointment vis...

She's back!! Yes, it has been a while with opening our new clinic in St. Albans (Follow us at @summithealthclinics to see all our new changes). But I am here to talk about why so many of us feel exhausted, overwhelmed and like we are running on empty... And the fact that we may just be masking this all under the "It is normal to feel like when you're a parent" phrase.  If you&a...

With such exciting changes on the horizon for Summit Chiropractic, I'm taking a little break from the pod. Follow us at  @summithealthclinics to see what we are up to. Listen to this episode, to find out exactly how you can manage stress, stop overwhelm and shorten the never ending to do list. Trust me, your body will thank you for doing this.   Follow, subscribe and share this episode! 👉 Fi...

Just 1 full week of January left and it is in the air, that quite frankly, we have all had enough! You know what I mean, the darkness, the rain, the cold... But believe it or not, this is the time where we are so close to the other side (spring). But before we get lost again in a new season, it is the perfect time to reset.  Today, I share my 2 top tips for how you can use this time wisely to ensu...

You know that feeling... It is January, and everything is telling you it is time for a new start. You want to feel your best!  But, also deep down, you know year after year has shown you that those health kicks never last. So how do you make this year different? Listen up, I've got news for you! This is going to change how 2026 turns out for you.  Follow, subscribe and share this episode! 👉...

Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on.  You’ll learn: 💛 What OCD actually looks like for mums (spoiler: i...

Is your home quietly stressing your nervous system? In fact, it may even be your work space or even your car! Clearing your space isn't about cleaning, it is about intentionally changing the energy that you live in. Even one decluttered space or area can bring calm, more energy and better focus into your day. Perfect if you feel like your default setting is "on". This isn't abo...

The year is beginning to wind down. Before the rush of December sweep you away, take a moment to look back.  Warning: we're doing this without any pressure, but with honesty and compassion. So listen up, so you can answer some powerful questions leaving you ready to enter a new stage of feeling your best. You are about to recognise just how far you've come, and release the weight you wer...

In a world where everyone wants a piece of you, whether that be your kids, partner, family, the endless to do list, it's no wonder your cup starts to run empty.  This episode is your reminder that you can't pour from nothing. Today we're talking about the power of refilling your cup before life forces you too. Because we all need that reminder that we deserve to feel good - not just...

Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body.  I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season.  This is perfect for anyone who is busy, who gives way to much to...

Are you ready to get back on track fast?  The Halloween sweets have certainly taken over in our house, and it's so quick to be in that sugar spiral... When you're feeling tired, bloated and wondering how one treat turned into ten. You certainly are not alone and you're definitely not a failure!  In this episode, I'll help you understand why sugar feels so addictive, and how to...

Today is all about your posture and how it affects far more than just how you look. From back pain and fatigue to energy and confidence, your posture tells the story of how you move through life. I'll share how you can improve your posture with just one simple tip, and why I think fixing your posture has never been more important. This is a topic we all need to be talking more about, so make...

Fresh from a powerful chiropractic conference, this episode dives into the deeper meaning of true health — beyond pain relief and quick fixes.  We unpack key insights, inspiring conversations, and the reminder that real wellness starts with connection: to your body, your mind, and your innate ability to heal.  Tune in for an authentic reflection on what it means to truly know your body and live in...

It is time to start feeling better from the inside out! In this honest, and quite frankly raw episode, I'm talking to you about all things to do with your gut health, as I share with you the challenges that we have faced recently with our youngest sons eczema flareup. If you feel you've tried every cream, lotion and potion, and struggle with your skin, this is for you. Follow, subscribe...

In this episode, we dive into the power of messy action when it comes to your health journey.  Waiting for the perfect plan or the “right time” often keeps us stuck — but progress happens when you take small, imperfect steps forward.  Let's embrace the mess, accept where we are at, and release the pressure of perfection, and build momentum toward lasting change in your health and life. Follow...

😴 Want more energy, to drop the need for living on caffeine or to just feel more like yourself?  In this episode, I break down why sleep is the ultimate superpower for busy mums and anyone juggling a million things.  You’ll learn: •Why lack of sleep affects your mood, energy, and even weight loss •The most common sleep mistakes (hello, late-night scrolling ) •Simple, science-backed hacks to fall...

Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy.  Yes, I am sharing what I ate for breakfast, how I am getting the most from my water, the movement that matters, mindset shifts, and the real life ups and downs along the way. This isn’t about quick fixes or perfection, it’s about showing up consistently, making simple changes, and p...

After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy mum who’s fallen off track with your workouts, nutrition, or self-care, this episode will give you the encouragement and tools you need to get going again. You’ll learn: ✅ Why taking time off isn’t failure (and how it can actually help) ✅ 3...

Feeling like summer holidays throw your health goals off track? You’re not alone. In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy their holidays without losing momentum. You’ll learn:  ✅ How to stay active in just 15 minutes a day – no gym needed  ✅ My top tip to stop snacking all day long...

Warning: You've got homework from me this week. Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life. Tune in today to hear why time off is vital, how to calm your nervous system and how I can help you reach those all important health goals (course we are already halfway through the year!). My DMs are always open, I've got yo...

If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨 In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips.  This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst stil...

Tired of jumping from one “fix” to the next and still feeling stuck?  In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift.  Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started.  This one’s for anyone ready to slow down and build something that lasts. Follow, su...

We all want and need more time.  As a busy Mum of 3 I know that feeling all too well. How do I manage to do it all whilst also feel calm and at ease? Listen to find out. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:1 coaching - click here Make yourself a priority 🤍  Sophie x

I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'.  I used to think the same. Ask yourself this: To ho without sugar for one week, would you find that hard? For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle this.  Follow, subscribe and...

In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running.  Whether you're a competitive athlete, a weekend warrior, or just trying to stay active and pain-free, this conversation breaks down how chiropractic care supports movement, recovery and overall health.  Dr. Hussein shares insig...