Beyond the Adjustment

It is not one or the other, it is both... you can have it all. However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool. Listen to found out my top holiday health hacks so you don't come back from time away with the guilt, and feeling that intense need to 'go back on a diet'. Follow, subscribe and share this episod...

Yes I'm on holiday, well I'm back now but recording this in Rhodes.  And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool. So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording). This is a must liste...

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you. These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you. The little things will add up to BIG results if you stay consistent. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲...

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic.  This is all about smart, simple shifts that can work every single day! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Mak...

Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness.  I'm cutting through the noise of trends and quick fixes to bring you practical, science-backed insights on the nervous system and stress.  It’s time to reconnect with your body, take ownership of your health, and get c...

Wow, you are in for a treat with this ultimate mindset hack. This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros.  I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident.  If you need any guidance or have any questions, DM me on instagram or email me at sophiemcdermott.health@gmail.com Follow,...

Disclaimer: Don't run out and get a dog based of this! But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body.  Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your...

Have you ever felt the pressure to dim your light to fit in?  In this empowering episode of Beyond the Adjustment , we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see). It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest! Follow, subscribe and share this episode! 👉 Find...

Do you feel like you are always busy ? There are just not enough hours in the day? Or think how am I supposed to fit everything in? Well listen up! This week is all about  breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS. It has never been more important to make time for you. Follow, subscribe and share this episode! 👉 Find me...

Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think . It is all about the small, consistent steps to make a big difference. Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your...

Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color!  The sun is shining here in the UK and the time is now to embrace that energy. From filling your plate with colourful, nourishing foods (and how each colour impacts your health) to adding adventure to your calendar, this podcas...

Feeling overwhelmed and struggling to prioritise your health?  In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine.  Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of planning.  Overwhelm doesn’t have to hold you back,...

Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons. This week I am encouraging you to do exactly that... let go.  If you've been feeling like life is super busy or generally a bit stressed, then this is for you. Sometimes, it is something random that can complexity shift yo...

Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic. Listen to learn how to speak, and think, life into your health journey.  Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍  Sophie x

Struggling to stay on track with your weight loss and health journey?  In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it!  As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent?  Tune in for expert advice, motivation, and practical strategies...

'You are fine as you are' 'Life is for living' 'Why are you doing that?' These are just some things I hear from well intentioned people around me. But it's not about them... it is about me. And your health journey should be all about YOU. And why is your health journey so important? Well, tune in to find out exactly the reason why our team in their 20s are doing...

In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊 Today I am exploring the powerful connection between gratitude and your health.  You won't want to miss out on the 'homework' to make you feel happy and joyful on the inside and how you can spread a bit of magic fairy dust on those around you.  👉 Find me over on instagram @sophie.m...

Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed." It isn't just about what you eat, it is about when you eat too. These tips will help you to feel your best - whether that is to increase your energy levels, lose weight or reduce pain. To be on the waitlist for my recipe books simply message me RECIPES over on i...

Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings.  I'm super excited to hear your ideas. Send me a message over on instagram or email me at sophiemcdermott.health@gmail.com 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a...

Count how many times I say Christmas... Can you tell I am excited! Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system.  👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click he...

2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you.  I'm sharing with you a simple hack to start to retrain your mind to get you taking the action steps needed to lose weight and feel your best. 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Hea...

Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶 Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere! Let's be realistic, we aren't about to ditch sugar right now. What can you do though? Listen to this podcast episode to find out my 3 top tips for the month. 👉...

'Eat less, move more'. Sounds like simple advice right for weight loss and better health? But what if there is something stopping you from it being that easy? Your mind is powerful! Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines.  Ready to shift your perspective? Tune in now! 👉 Find me ove...

Tune in to find out my 3 step process for shifting your eating identity.  If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time. 👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer  Make yourself a priority 🤍  Sophie x

Get cosy for this one because winter is well and truly here and we are leaning into on this episode. It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions. I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on insta...