Beyond Chronic Disease

Identify : Emphasise the importance of viewing problems and challenges not as obstacles but as processes. The first step is viewing what needs to happen. Reframe : Highlight the value of the 'it's only a process'. Your mind will love you for it.  Solve : Look at the actionable steps to take you from the need to the resolution. Let's embark on a transformative journey together in 20...

Review all subscriptions: Take a close look at your monthly or yearly subscriptions. This includes streaming services, gym memberships, apps, and more. Cancel or change plans to live within your means.   Avoid Credit Dependency: Use cash or debit: Whenever possible, use cash or a debit card to pay for purchases. This helps prevent accumulating debt from credit card interest.  Pay off existing debt...

What If It Were True That Your Body Could Take on Ailments from Thought Alone? : Have you ever wondered if the stress, anxiety, or fear you experience could manifest physically in your body? What if your thoughts were powerful enough to create real physical symptoms? Imagine the impact of becoming aware of this connection. By paying attention to the thoughts that pop into your head unexpectedly, y...

Living according to others’ expectations can lead to feelings of dissatisfaction, stress, and a loss of identity. By acknowledging the pressures and influence of societal, familial, or peer expectations, you can begin to understand how they shape your decisions and limit your true potential. Exploring the importance of self-discovery and embracing your true identity. This involves identifying your...

Negative assumptions often lead to catastrophising or expecting the worst-case scenario, which can distort your perception of reality. This distorted thinking increases stress and anxiety, even when there is no concrete evidence to support these negative outcomes. When you make negative assumptions, you might act in ways that prevent positive outcomes from occurring. This self-fulfilling prophecy...

Living the dream often means aligning your life with your passions, values, and goals. This involves making conscious choices that bring you closer to what truly makes you happy and fulfilled, whether it's through your career, relationships, or personal growth. A key aspect of truly living the dream is recognising and appreciating what you already have. It's about finding joy in the presen...

1. Listening to Your Bodys Signals When you’re sick, your body often redirects energy towards healing and fighting off illness. By not eating or reducing food intake, you allow your digestive system to rest, freeing up more energy for your body’s immune response and recovery processes. Often, when we're sick, our appetite naturally decreases. This is your body’s way of telling you it needs a b...

Saying 'no' is a must to eliminate all the negative emotions that cause disease in your body. Let's embark on a transformative journey together in 2024! Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being. Wishing you great health,

Why arguing gets you no where: People tend to cling to their existing beliefs, filtering out information that contradicts them and only accepting what confirms their views. Arguing rarely changes this, as both parties often just reinforce their own positions rather than truly listening to the other side. Arguments can become more about winning than understanding. When emotions get involved, people...

Is your life a reflection of the way you think? Not sure? Is your life going well for you or not? Do you think thoughts that positively impact on your well being? Do you think thoughts that negatively impact on your well being? Scientific fact: which ever way you are thinking is how your body is going to respond. Want to know more? Click on my link below https://linktr.ee/wendygathercole Wendy x x

What if I told you that you can afford anything that you truly desire. For more info join me on August 30th at 7.00 pm via zoom with the details below. Topic: Your True Value Beyond the Money Time: Aug 30, 2024 19:00 Brisbane Join Zoom Meeting https://us06web.zoom.us/j/84006234930?pwd=iR9VfMM4kFKAbDLmjcNA3BF8pJ55VU.1 Meeting ID: 840 0623 4930 Passcode: 294509 Wendy x x

Opportunities and Growth : Saying "yes" often opens doors to new experiences, skills, and connections that you might not have encountered otherwise. Positive Mindset and Relationships : Saying "yes" to new experiences and challenges can foster a positive mindset and improve your relationship with yourself. It encourages a more open, adventurous, and optimistic outlook on life a...

Sleep Disruption : Caffeine can interfere with your sleep patterns. Drinking that last cuppa before bed will have you tossing and turning for hours. If you're one that has been diagnosed with chronic fatigue and/or other sleep disorders ie blurry vision, ditch the caffeine and see what a difference it makes to your body. Increased Anxiety and Heart Rate : I'm sure you've experienced so...

What are you holding onto that is limiting your life? What are you holding onto that is creating disease in your body? Let's embark on a transformative journey together in 2024! Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being. Wishing you great health, Wendy x x 

Tips on navigating that event you've been dreading all year. Let's embark on a transformative journey together in 2024! Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being. Wishing you great health, https://linktr.ee/wendygathercole Wendy x x 

I always termed the word commonsense until commonsense told me their is no such thing! https://linktr.ee/wendygathercole Wendy x x

Your symptoms are not my symptoms. How to address crohns in your body. https://linktr.ee/wendygathercole Wendy x x

Want some tried and tested methods to help you sleep? Listen in hear for some hot tips to get you having some quality zzzz... Wendy x x

Not all that glitters is nutritious. There is a lot of so called 'health food' that I have snubbed and dubbed shit for many years. Today I blow the top on health food stores and health food once and for all. Click on the link below to find out more https://linktr.ee/wendygathercole Wendy x x

Are you taking medications for a symptomatic response in your body? Are the medications relieving the symptom? Are you experiencing more symptoms? Click on the link below to find out more https://linktr.ee/wendygathercole Wendy x x

Where do you get your protein from? We as a nation eat way too much protein yet this is the first question asked when people realise you don't eat meat. I"ll tell you where I don't get it from. Dead, diseased slaughtered animals. Click on the link below to find out more https://linktr.ee/wendygathercole Wendy x x

How much are you blaming your mother for your life? Most people only blame their mothers if their life is shitty. What about when it is good? Do you believe mum could get some credit for that too? Want help dealing with your emotional assumptions? Click on the link below to contact me https://linktr.ee/wendygathercole Wendy x x

Let's stop the expectation of having dairy with smoothies. Did you know that a smoothie can be called a smoothie even if it is made with water? Click on the link below to find out more https://linktr.ee/wendygathercole Wendy x x

Everything is energy and we all have free access to our own energetic frequency. How do we do this? Click on the link below to find out more https://linktr.ee/wendygathercole Wendy x x

Stop following other peoples' daily habits for success. You only have 1 habit to follow and that is to listen to you very own intuition. Click on the link below to find out more https://linktr.ee/wendygathercole Wendy x x