Beyond Chronic Disease

Why are women constantly being put into boxes—peri-menopause, menopause, post-menopause—as if our worth and experience are dictated by a timeline? The idea that the moment our cycle changes, we get a new label slapped on us is ridiculous. We don’t do this with men, so why are we expected to define ourselves by a biological shift? What’s next—peri-peri-menopause at 30? Peri-peri-peri-menopause at 2...

As someone who has battled Crohn's disease, anxiety, depression, and panic attacks, I've experienced firsthand the transformative power of nutrition. One crucial element in my healing journey was the incorporation of fruit into my diet. Despite some misguided advice to avoid fruit, I found that its easily digestible nature made it an ideal food choice during my recovery. When we're dia...

3 Reasons Why Quick Fixes Don’t Work They Only Mask Symptoms, Not Solve the Problem Pills, jabs, and other instant solutions might provide temporary relief, but they don’t address why the issue exists in the first place. True healing means understanding the root cause. Whether it’s diet, lifestyle, stress, or unresolved trauma, healing takes work.  Ignoring the Root Cause Can Make Things Worse Whe...

Personal Proof: My Health Speaks for Itself Many people believe that you need meat to maintain strong bones, balanced cholesterol, and optimal protein levels but my own health proves otherwise. My protein markers, cholesterol, blood pressure, anti-inflammatory markers, and bone health are all in excellent proportion, and I don’t eat meat. This isn’t just luck; it’s the result of a nutrient-rich, p...

My Struggle with Giving Up Bakery Products Letting go of bakery foods wasn’t easy for me, and it wasn’t just about taste—it was about addiction. These foods are deliberately made to be irresistible, keeping us hooked on sugar and processed grains. But beyond that, we are conditioned to believe that they’re a normal, harmless part of our diet. We grow up celebrating with cakes, eating bread with ev...

For me, milk should be as close to its natural state as possible. That’s why I only drink pasteurised milk because it undergoes the least processing. The more we interfere with food, the more we risk disrupting how our bodies recognise and digest it. I learned this first-hand years ago when we had a cow. My husband could drink its fresh milk with no digestive issues whatsoever. But when he drank s...

In this episode, I shared the incredible results of taking my own advice and trusting the operator, as discussed in Episode 100. One of the most rewarding aspects of this journey has been learning to eliminate fear and embrace trust in the process. In the case of eliminating Crohn’s from your body, it’s important to remember that the operator—and the trust—lies within you. Here are some of the rem...

1. Be Courageous and Take the First Step Recovery starts with courage. You need to believe that change is possible and commit to the process. For a deeper dive into cultivating courage, revisit our 28th October episode, where we unpack the Five Pillars of Recovery. 2. Know Your Body Every person’s path is different because no two bodies are the same. Whether walking, yoga, or another form of movem...

Stress: Practise mindfulness techniques, such as meditation or deep breathing, to manage stress and support your gut health. Exercise: Incorporate gentle, regular exercise like yoga or walking to boost your overall wellbeing and reduce inflammation. Sleep: Prioritise consistent, restorative sleep by creating a relaxing bedtime routine and maintaining a regular sleep schedule. Click on the link bel...

Focus on eating a variety of wholefoods, such as fresh fruits, vegetables, legumes, nuts, seeds and whole grains to nourish your body. Remove animal products from your diet to reduce inflammation and support gut health- No you wont deplete yourself from protein. Avoid processed foods, opting instead for natural, no processed ingredients to promote healing. Click on the contact form below to "Livin...

Doing What You Have Always Wanted Pursuing your dreams is important because it leads to a fulfilling and authentic life, free from the regret of untried possibilities. Embracing Vulnerability Embracing vulnerability is essential as it fosters genuine connections and builds resilience, allowing you to grow through life's challenges. Standing Firm in Your Beliefs Standing firm in your beliefs is vit...

Knowing Your Body 1. Identify Triggers: Keep a Food and Symptom Diary: Write down everything you eat and drink each day, along with any symptoms you experience. This will help you spot patterns and identify foods or habits that might worsen your condition. Pay Attention to Non-Food Triggers: Stress, lack of sleep, and even certain activities can influence your symptoms. Note how these factors impa...

Listening to Your Body for Wellbeing : Learn how to interpret the signals your body sends daily, from energy levels to digestion, and use them to optimise your health. This topic will guide you in building a deeper connection with your body, helping you create a sustainable approach to wellness. Radical Self-Responsibility and Empowerment : Discover how taking full ownership of your choices can tr...

Listen to Your Body’s Signals : Your body is always communicating with you, whether it’s through energy levels, digestion, or how you feel after meals. Pay attention to these cues—they can reveal what your body needs and help you make more informed health choices. Plant Protein Packs a Punch : You don’t need to eat animals to meet your protein requirements. Plant-based options like lentils, chickp...

Prioritise the Essentials : Write a list of everything that feels urgent, then rank the items in order of importance. Focus only on the top one or two priorities to avoid overwhelm. Remember, not everything needs to be done today. Set Small, Achievable Goals : Break large tasks into smaller, manageable steps. Completing even a tiny part will give you a sense of accomplishment and reduce stress. Ta...

Stop saying "you can't afford it" here's why 1. It limits possibility thinking: Saying " I can't afford it" shuts down creativity and resourcefulness. Instead of looking for a way to make something possible you believe it is not possible, which creates a scarcity mindset. 2. It reflects a passive relationship with money: The phrase implies that money controls you rather than you controlling your f...

The Operator Knows Best: In many situations, there's an expert who has the knowledge and experience to make the best decisions. Whether it's a pilot flying a plane or a surgeon performing an operation, trusting their expertise can alleviate anxiety if you are willing to let go and trust. Embrace Uncertainty: Life is full of uncertainties, and it's impossible to control everything. Instead of feari...

1. Sales Aren’t Savings A sale doesn’t save you money if you don’t need the item. Buying something you don’t need is still spending money. Stop chasing discounts and focus on what truly matters. 2. Spend with Purpose Shift from impulse buying to intentional spending. Only buy what supports your goals, whether it's saving, investing, or enjoying experiences. Purpose over pressure.  3. Less Stuff, M...

1. Your Thoughts Shape Your Reality "Everything you experience starts with your thoughts. If you're always thinking negatively, your mind will focus on problems, fear, or what you don't have, and your life will reflect that. But when you focus on positive thoughts, you'll start seeing more good things, opportunities, and growth in your life. What you think shapes your world ." 2. You Become What Y...

Eat More Whole Foods, Less Processed Junk Focus on a diet rich in whole, nutrient-dense foods like fruits, vegetables, whole grains, pulses (legumes), and lean proteins. These foods are naturally low in unhealthy fats, and many (like oats, nuts, and oily fish) contain nutrients that can help lower LDL ("bad" cholesterol) and raise HDL ("good" cholesterol). Avoid ultra-processed foods, especially t...

Why I believe you should adhere to a wholefood sustainable eating plan and ditch the diets forever. Sustainability : Many diets are not sustainable in the long term. They often involve restrictive eating that can lead to yo-yo dieting, which can be harmful to both physical and mental health. Focusing on balanced, intuitive eating can foster a healthier relationship with food. Mental Health : Dieti...

Acceptance is about embracing reality as it is, without denial or resistance. It’s recognising and acknowledging your current situation, including your thoughts, emotions, and circumstances. By accepting where you are, you create a solid foundation from which you can make meaningful changes. This acceptance isn’t about resigning to your situation but rather about understanding and making peace wit...

Minding your business is crucial for your wellbeing for several reasons: Reduces Stress and Anxiety : Focusing on your own life and avoiding unnecessary involvement in others’ issues can significantly reduce stress. When you concentrate on your own responsibilities and challenges, you’re less likely to get overwhelmed by external problems, which can often be unpredictable and out of your control....

Eating fruits and vegetables can be beneficial for people with Crohn's disease for several reasons: Nutrient Density : Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants that support overall health and well-being. Nutrients like vitamin C, vitamin A, potassium, and magnesium are crucial for maintaining immune function and overall health, which can be particularly...

Intuitive Eating : Listen to your body's natural hunger and fullness cues rather than following restrictive diet rules. This approach promotes a healthier relationship with food by focusing on internal signals rather than external guidelines. Holistic Wellness : Shift focus from just weight or appearance to overall well-being. This includes mental, emotional, and physical health, emphasising s...