Beyond Chronic Disease

Hear all about my new book due to be released 2026. Click on the link below to secure your very own copy https://linktr.ee/wendygathercole Wendy x x

Dear Friends Let’s be honest — the system isn’t built for healing; it’s built for managing. The sickness industry keeps people dependent, confused, and scared to trust themselves. In this episode, I’m pulling back the curtain on what I call “the business of illness.” It’s time to question the labels, the pills, and the fear. Because once you see it for what it is, you can finally take your power b...

Dear Friends One belief — that’s all it took to shift my entire life. Not a miracle cure, not a magic pill. Just a belief that maybe,  just maybe , I could heal. In this episode, I share the moment I stopped giving my power away and started listening to my body instead. It’s the belief that flipped my healing on its head — and it might just do the same for you. If you're navigating your own he...

Dear Friends The universe nudged me so hard I literally fell off the couch — and that’s when this book was born. I couldn’t sit back knowing I had answers people were searching for. Answers that can take you  beyond  chronic disease. In this episode, I’m giving you the first look at my next book,  A Crohn’s Solution – Healing from the Inside Out , coming in 2026. This isn’t just a book; it’s a way...

Dear Friends Let’s get real—Your words create your reality and there is so much scientific evidence and personal based evidence that you cannot deny it any longer. Your words aren’t just sounds — they’re signals to your body. In this episode, I dive into how everyday language shapes your stress levels, your energy and even your health. From the simple phrase  “I can’t”  to the tone behind your sel...

Dear Friends Let’s get real—“I'm stressed” is a very common phrase that is universally known. I'm sure you know what I mean. I know first hand how debilitating stress can be in our lives BUT here's the thing, we can change how we view stress. I'm talking long term stress that hangs around and ensures we function as highly strung, irritable and, let's face it, quite irrationally...

Dear Friends Let’s get real—“dieting” usually means restriction, weight loss, and guilt. And it rarely lasts. In this episode, I challenge the diet mindset and ask:  Is what you’re doing actually sustainable?  Are you doing it for  you , or to fit into what society says you should be? True sustainability comes from eating wholefoods, listening to your body, and doing it  your  way—not following so...

Dear Friends Salt isn’t the enemy. The  type  of salt and where it’s hiding is what matters. In this episode, I break down the difference between the crap hidden in processed foods and the real, natural salts like Himalayan or sea salt that your body actually knows what to do with. It’s time to stop fearing salt and start understanding it. Your body needs it—just not the processed junk version. If...

Dear Friends Let’s cut through the crap. This episode dives into the simple truth about butter vs. margarine—and why knowing what’s actually in your food matters. I break down why I choose butter every time, and how marketing has twisted the narrative on what’s “healthy.” This isn’t about fear. It’s about facts, common sense, and choosing real food over lab-made alternatives. Simple. Honest. No BS...

Dear Friends This episode isn’t just about baking bread. It’s about connection, persistence, and proving to yourself that you  can  do something new. A simple gift—a sourdough starter from a friend—turned into fun, mess, and a reminder of how good it feels to try, to share, and to succeed at something unfamiliar. If you're navigating your own healing journey—or just love hearing how others mov...

Dear Friends Big Pharma won’t like this, but here’s the truth: your body can naturally trigger GLP-1 without a jab, and I’ve got the guide to show you how. In this episode, I talk about simple, natural ways to activate your body’s own GLP-1 response—without side effects, prescriptions, or marketing hype. Download the free GLP-1 guide by clicking on the link below and start working  with  your body...

Dear Friends Let’s be real—sleep trackers are sold as a tool for better health, but I’ve never owned one, and here’s why. I’ve seen too many people wake up more stressed than rested, obsessed with numbers instead of tuning into how they actually feel. In this episode, I dish out the truth on why tracking your sleep might be creating more worry than wellness. You don’t need data to tell you how you...

Dear Friends Too many of us throw in the towel just because we didn’t hit the exact goal we set. This episode is your reminder: it’s not all or nothing—it’s all or  something . I break down how this rigid mindset keeps you stuck and why chasing perfection is the fastest road to giving up. Living a No BS life means showing up, adjusting, and moving forward—even if it’s messy. You don’t need to tick...

Dear Friends When life hits hard—physically, emotionally, or both—it can knock us flat. This episode is about choosing to get back up. I share how I navigated a fractured collarbone, not by pushing through, but by tuning into what my body, mind, and intuition actually needed. No fluff—just food, movement, mindset, and a deep trust in my own wisdom. We all face moments where grief or pain clouds th...

Dear Friends This week I’m talking about a 23-year-old man who had a serious blood pressure spike after just one energy drink. Yep—just one. It’s a clear reminder that what we put into our body  does  matter. These drinks are sold like they’re harmless, just a little pick-me-up to get you through the day—but the truth is, they can hit your nervous system hard. We often don’t think twice about what...

Dear Friends We’ve all had those little moments—where something inside us quietly says,  yes , or  no , or  do this ... and before we know it, our mind jumps in with fear, doubt, or overthinking. That little voice—your intuition—is trying to guide you, but it doesn’t yell. It’s a soft whisper, a passing thought, an idea in the shower when you're not even trying. And too often, we ignore it. Le...

Dear Friends That moment of second-guessing yourself, of overriding your own gut feeling because of someone else’s opinion (reviews)that’s where it starts. And when you keep doing that, it chips away at your self-trust. Over time, that constant second-guessing creates a low-level stress you carry without even realising. It becomes your normal. And anything that puts you in a state of fear, doubt,...

Dear Friends This weeks' podcast episode was born out of a day spent in the garden. I have often spoken about nature and how it provides us with all that we require to live a life with ease. When I was in the garden pulling out weeds, it dawned on me that unless you can get to the root cause of your symptoms then not much will change. In my book 'Wholefoods The Facts' I write about the...

Dear Friends This weeks' podcast episode may be highlighting a menopausal symptom. Even though I don't buy into the whole peri menopause/menopause/post menopause labelling, I do know that our bodies evolve as we age and we experience changes. I, identifying as a female, have had my fair share of physical and emotional shifts in my body, enough to talk and write about.  The problem with lab...

This weeks' podcast episode is a follow up to last week. I recently had an xray on my collarbone, and while it’s not completely healed, it is well on its way, even though I went against the doctors' advice In this episode, I share: Why I ditched the sling, which I was suppose to wear for 6 weeks. How I found comfrey, which I felt was instrumental to the healing process. The wholefood journ...

I recently fractured my collarbone, and while it’s been painful, it’s also been a reminder of how much power we have to support our own healing—even when the unexpected happens. In this episode, I share: 🌱 Why I wrote Wholefoods: The Facts —because your diagnosis doesn’t mean the end of living. It can be the beginning of a whole new way of life. 🩺 How I followed medical advice first, then tuned...

Dear Friends Point 1: You Think You’re Helping—But You’re Actually Disabling Them Message : Constant financial support prevents growth, accountability, and self-worth. Key line : “When you keep stepping in, they never learn to step up.” Dependency breeds entitlement, not resilience. If you are a parent paying rent for years—your child never learns budgeting or consequence. Point 2: Guilt Is Not a...

I know how hard it is to get out of bed when you’re feeling depressed. I’ve been there. My thoughts were heavy and negative, and when I was unwell physically too, it felt almost impossible to face the day. I was put on antidepressants for a while, and at first, I seemed to be coping better. But my thinking didn’t change. I still felt stuck, uninspired, and low. I was just getting through the day—I...

Dear Friends I’ve personally faced more than my fair share of stress-related challenges over the years—and I’ve learned how to navigate through them in ways that have brought me peace, clarity, and strength. But of all the challenges I’ve encountered, this one takes the cake. When Your Children Walk Away This one cuts deep. It’s one of the hardest emotional stressors a parent can face. You’ve pour...

What story are you telling yourself? Notice the thoughts running through your mind. Are they helpful or just causing stress?✨ Solution: Pause and ask, "Is this fact or just a fear?" Writing it down can help bring clarity. How does it make your body feel? Your body responds to your thoughts—tight chest, racing heart, tense shoulders?✨ Solution: Take a slow, deep breath and gently relax...